James Benoit, a dedicated Counselor, LMHC, and MHP, believes in the transformative power of therapy as a pathway to personal growth and healing. He understands that human beings are inherently social, often finding strength and understanding in their relationships while also facing hurt and challenges from them. James recognizes that many individuals struggle with feelings that could be labeled as stress, anxiety, fear, depression, or a sense of heaviness - whether in themselves or observed in their loved ones. His practice focuses on helping individuals and couples navigate life transitions, enhance communication, explore relationships, and develop their identity. Using an eclectic mix of Evidence-Based Practices, mindfulness, experiential, existential, and creative modalities, James tailors his approach to the unique needs of each client. His goal is to empower clients to identify and leverage their strengths to facilitate the changes they envision in their lives. Counseling with James provides the insight needed to address life’s impediments, devise actionable plans, and advocate for personal transformation. He welcomes those seeking support to explore their options and discover how James can assist them on their journey toward healing.