Lindsay Hill believes that everyone should feel seen, heard, and understood in therapy. She emphasizes a judgment-free environment where clients always feel welcome. Those who choose to spend their time with her can expect therapy to proceed at their pace, beginning with the establishment of a strong therapeutic relationship. Lindsay listens intently to each individual's story, getting to know them and their goals to tailor the best support possible. Together, they explore self-identity, beliefs, and coping strategies to formulate a personalized treatment plan. With 15 years of corporate experience, she has a special interest in career-transition work, aiding clients in finding their true calling and navigating work-related stress, anxiety, and depression. Lindsay is also deeply passionate about supporting individuals through loss and grief, enhancing self-esteem, managing stress, addressing body image issues, and helping with significant life transitions. Ultimately, her dedication lies in understanding her clients, their aspirations, and being a catalyst for them to create the fulfilling life they deserve. She is eager to meet new clients and embark on this transformative journey together.

Christopher Holowaty, MA, LMHCA, is a compassionate counselor who understands the struggles of those who feel lost in their identities and desires. Having grown up in a religiously conservative environment that no longer aligns with their values, many individuals find themselves longing for connection and community. The mystical experiences they once cherished become sources of confusion and disillusionment, as evangelicalism no longer feels like home. Christopher appreciates the complexity of spiritual formation and how it can lead to a sense of exile and grief. He recognizes that self-doubt, shame, and insecurity can overshadow one’s journey toward understanding. With years of experience working from both theological and psychological perspectives, he skillfully guides individuals through the transformative process of deconstruction, helping them build a new and confident sense of self. Together, clients can explore the impact of their faith history while also acknowledging the incredible strengths it has provided. Christopher empowers his clients to realize their inherent strength, inviting them to embark on a journey of curiosity and compassion to rediscover the core of who they are.

Jennifer Hornbeck is a dedicated clinical social worker and therapist with a mission to empower individuals on their journeys toward emotional well-being. She specializes in working with clients who are eager to learn coping skills, enhance emotional intelligence, and engage actively in the therapeutic process. With extensive experience in addressing issues such as anxiety, depression, stress, and PTSD, Jennifer feels most confident in helping those facing these challenges, although she welcomes anyone who wishes to collaboratively develop a treatment plan. Her ideal clients are those who are ready to delve deep into the therapy process, recognizing their strengths while exploring the areas they wish to improve. Jennifer creates a safe, judgment-free space for clients to share their histories, fostering an environment where healing can truly begin, especially for those dealing with trauma. Incorporating diverse techniques such as art therapy and psychoeducation, she works closely with clients to identify strengths and goals while crafting a comprehensive treatment plan. Jennifer understands that change can feel daunting, and she values the partnership formed in therapy. With her, clients can expect compassionate guidance and support as they navigate their mental health concerns, making the hard work of therapy an empowering journey. She looks forward to connecting with her clients and guiding them toward their goals.

Jeffery Goff is a compassionate counselor specializing in helping those who struggle with anger management and relationship issues. He understands that anger often stems from unmet expectations and can be a symptom of deeper emotional challenges. By offering a unique insight into the underlying causes of this anger, Jeffery assists his clients in navigating their feelings and experiences toward a more enriching life. His work extends to individuals facing relationship difficulties, including domestic violence and sexual addiction. Jeffery recognizes that when desires remain unfulfilled, partners can develop resentment and seek satisfaction elsewhere. He emphasizes self-exploration and personal insight as keys to overcoming such challenges. As a dedicated college professor, he values both formal and personal education, believing they are essential for healthy development. Through his therapeutic methods, he encourages clients to reconsider their perspectives, facilitating a deeper and transformative understanding of their issues.

Michael Jay Badger, PhD, is a compassionate psychologist committed to guiding adults and elders through the complexities of life. He understands that life can present unexpected challenges, making it crucial for individuals to adapt and navigate their unique circumstances. As an integrative therapist specializing in online therapy, Michael draws from an extensive range of psychological theories, including Cognitive Behavioral Therapy, Psychodynamic Therapy, and Existential Therapy to tailor his approach. He believes that personal growth, whether in relationships, careers, or emotional well-being, hinges on effectively managing and responding to an ever-changing environment. Michael fosters a collaborative partnership with his clients, empowering them to make informed decisions while expanding their coping and decision-making skills. With his holistic perspective, he supports individuals in their journey towards resilience and fulfillment.

Sarah Kelley is a dedicated and compassionate counselor who passionately supports young women as they navigate the challenges of early adulthood. With a deep understanding of anxiety, low self-esteem, and depression, Sarah provides a safe and nurturing environment where clients can explore their emotions, rediscover their inner resilience, and cultivate self-compassion. Each session is tailored to attune to the unique story of every individual, recognizing the importance of celebrating the positives while gently addressing what feels painful or lost. Sarah emphasizes the need for self-care and the powerful effects it can have on personal growth and healing. She believes that therapy is a space for authenticity, where clients are met with unconditional positive regard. Central to her practice is her belief in the strength of the client-therapist relationship, which forms the foundation of the healing journey. Using a variety of therapeutic modalities, including trauma-focused approaches and expressive arts, Sarah provides holistic support for mental health and emotional wellness.

Mackenzie Kerosky is a dedicated Licensed Professional Counselor who finds great honor in hearing stories of resilience from her clients. She is deeply committed to empowering individuals as they recognize and build upon their own strengths within a safe and nonjudgmental environment. Mackenzie is an ally to diverse communities, consistently demonstrating cultural respect in her practice. With experience in community mental health, she has worked with children, teens, and their families, offering holistic care alongside medical providers. As a dynamic therapist, Mackenzie employs a range of therapeutic approaches, including Trauma-Focused Therapy, Dialectical Behavior Therapy (DBT), Psychoanalysis, and Cognitive Behavioral Therapy (CBT), with a strong emphasis on Systems theory. Her practice covers essential areas such as Trauma, Substance Use, Eating Disorders, Postpartum Depression, Grief, Anxiety, and Depression, reflecting her deep understanding of human development and its impact on mental health.

Michaela Kohmetscher, a compassionate Clinical Social Worker and therapist, understands that navigating emotional struggles doesn't have to be a solitary journey. She acknowledges the stressors associated with past trauma and current life challenges, recognizing how easily individuals can become overwhelmed while juggling various roles. Michaela's clients often find themselves feeling disconnected, angry, restless, or exhausted—signs that can indicate deeper issues like depression and anxiety. She encourages them to give themselves permission to heal and emphasizes the importance of a mindful approach to creating an awakened and poised self. Through her collaborative work, Michaela helps individuals uncover negative thoughts, beliefs, and behaviors that hinder their progress. Together, they create a nurturing space for developing new awareness, coping skills, and strategies, facilitating a transition towards self-compassion, emotional wellness, and inner peace. Michaela’s mind-body-centered approach integrates techniques such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Energy Psychology. She gently guides clients in resolving past hurts by connecting the neural systems of the mind and body, incorporating mindfulness, meditation, and teachings on self-compassion. Above all, Michaela tailors her therapeutic work to meet the unique needs and life circumstances of each client, ensuring a personalized and supportive experience.

Sofiya Kostareva, a licensed counselor (LMHC, MA), specializes in supporting women and queer individuals as they navigate significant life transitions, including parenting, career changes, menopause, and identity development. With a deep understanding of the creative challenges faced by her clients—who are often artists, parents, and healers—she employs a somatic and trauma-informed approach that fosters a nurturing environment. Sofiya creates space for self-reflection and healing accountability through various creative modalities such as movement, visual arts, and writing. Her practice is infused with warmth, light-heartedness, and validation, making the process of uncovering hard truths transformative and engaging. As a multimodal artist herself, she encourages clients to break free from limiting narratives through expressive arts therapy, guiding them to rewrite, reimagine, and reshape their lives. Whether individuals are seeking to align with their personal values, cultivate a loving connection with their bodies, or move away from feelings of stagnation, Sofiya acts as a dedicated partner and guide, challenging them to embrace discomfort and reclaim their life’s trajectory.

Jason Lavalle is an accomplished clinical social worker and therapist, bringing extensive experience in human services since 2005. He launched his private practice in 2015 after earning a Masters Degree in Social Work from the University of Texas at Austin in 2012. With a strong foundation in community mental health, Jason has worked in the Seattle area, providing compassionate treatment to children, adolescents, adults, and families. His role as a behavioral health specialist at University of Washington Medicine allowed him to perform mental health assessments and deliver individual therapy tailored to various mental health needs.<br /> <br /> Dedicated to using evidence-based approaches, Jason employs techniques such as Cognitive Behavioral Therapy, Behavioral Activation, Supportive Psychotherapy, Motivational Interviewing, Mindfulness, and Exposure Therapy. His primary focus is on helping individuals navigate challenges related to anxiety, depression, bipolar disorder, and interpersonal conflict, demonstrating his commitment to fostering resilience and emotional well-being.

Christina Leiva, MA, LMHCA, believes that therapy is a vital space for individuals to pause and reflect on their life journeys. She understands that major transitions or chronic conditions can disrupt one’s path, making feelings of disconnection and imbalance common. Clients seeking meaning and purpose, coping mechanisms for loss, depression, anxiety, shame, or trauma, or those facing significant life decisions will find therapy to be a safe haven. In her practice, Christina provides a non-judgmental space where clients feel heard, seen, and comfortable sharing their thoughts, challenges, and successes. The therapeutic relationship she fosters begins with a commitment to honesty, trust, and transparency, recognizing that each person is the expert of their own growth. Christina enjoys collaborating with individuals from diverse cultural, racial, ethnic, and religious backgrounds, specializing in support for adolescents, adults, and elders. Drawing inspiration from Lao Tzu's wisdom that 'a journey of a thousand miles begins with a single step', she is eager to accompany her clients on their first steps toward healing and self-discovery.

Gregory Lewis, a skilled counselor with credentials including MSW and LICSWA, specializes in supporting clients who are navigating co-occurring mental health challenges, substance abuse, and homelessness. He works with individuals who are ready to acknowledge the necessary changes in their lives, whether it be through medication stabilization, inpatient substance treatment, or finding housing solutions. Gregory believes in the importance of full participation in the therapeutic process and aids clients to understand how their behaviors have led to negative consequences while fostering their desire to initiate change. Utilizing evidence-based Cognitive Behavioral Therapy and Motivational Interviewing, he also incorporates narrative techniques to cultivate a safe, non-judgmental environment. His compassionate approach addresses issues such as anxiety, depression, suicidal ideation, self-harm, and trauma. Gregory is committed to enhancing clients' self-worth and overall well-being while advocating for the rights of those who have faced systemic barriers. He is eager to collaborate with clients to help them create the transformative life changes they desire through therapy.

Mei Ling Vargas-Johnson, LPC Intern, holds a Bachelor of Science and is passionate about facilitating personal expression in therapy without judgment or retaliation. As a therapist, she strives to create an affirming space for clients to navigate challenging emotions, leveraging their strengths while respecting their boundaries. Mei values inclusivity, intersectionality, and autonomy as core elements of the therapeutic journey, aiming for each session to be empowering. Her approach is trauma-informed and integrative, heavily influenced by Acceptance and Commitment Therapy (ACT), which blends mindfulness with value-based action. With a multicultural and social justice orientation, Mei's conversations inherently encompass clients' cultural identities and social contexts, addressing the broader spectrum of their lived experiences. For those who resonate with her philosophy, she is eager to discuss ways she can support their journey during this time.