Melinda Stone, MA, LMHC, is a compassionate and dedicated counselor with a wealth of experience serving teens and adults. Since graduating in 2002 from Bastyr University/LIOS, she has demonstrated an unwavering commitment to helping individuals navigate complex challenges, including trauma and PTSD, relationship issues, and the intricacies of adoption. Melinda employs a diverse array of therapeutic modalities that encompass Emotionally Focused Therapy, Attachment Theory, and Mindfulness-based psychotherapy, allowing her to tailor her approach to meet the unique needs of each client. With a focus on fostering meaningful connections, Melinda works with couples, individuals, and families to cultivate understanding and healing in their relationships. Her extensive training in Family Systems, Interpersonal Neurobiology, and hypnotherapy equips her to provide a holistic and empathetic therapeutic experience, guiding clients towards resilience and emotional well-being.

Christy Sweaney, MA, LMHC, is a compassionate counselor dedicated to helping individuals navigate their emotional struggles, relationships, and unresolved questions. Clients often discover that their challenges run deeper than surface-level concerns. Christy appreciates that many present-day issues can be traced back to past experiences, familial influences, and cultural backgrounds. She recognizes that many individuals may be unaware of the underlying assumptions that shape their lives. Through her therapeutic work, Christy facilitates the untangling of these complex lessons learned over a lifetime. She fosters a caring, playful, and non-judgmental environment that encourages clients to explore, process, and release lessons that no longer serve their growth. Christy believes this journey of discovery enables clients to craft a more authentic narrative, ultimately allowing them to emerge feeling more whole, invigorated, and resilient in all facets of life.

Stillpoint Therapy Services offers a unique therapy style characterized by a compassionate and non-judgmental approach. They specialize in supporting adults with a history of trauma, substance use, anxiety, depression, codependency, and perfectionism. Stillpoint guides clients toward freedom from limiting beliefs, compulsions, and emotional distress, creating a sacred and safe space for individuals to share their stories and be vulnerable during therapy. Clients are empowered to learn essential skills for managing symptoms of emotional distress and building a peaceful and rewarding life. Utilizing proven therapy methods, including Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based interventions, emotional freedom techniques, and Cognitive Behavioral Therapy (CBT), Stillpoint addresses both present and past traumatic events. As a Licensed Mental Health Counselor, Substance Use Disorder Professional, EMDR Therapist, and Certified Trauma Therapist, Stillpoint possesses extensive knowledge of the substance use treatment field and 12-step programs.

Sherry Thomas, MA, LMHC, SUDP, is a compassionate and dedicated therapist who understands the challenges of navigating overwhelming emotions and past experiences. She is deeply committed to helping individuals who may feel confused or disconnected by offering a therapeutic environment that is humanistic, client-centered, and oriented towards mind, body, and spirit integration. Sherry honors each individual’s unique experiences, steering away from the conventional advice of just 'moving on' or 'getting over' difficulties. Instead, she focuses on exploration and processing of what holds clients back, using techniques that encourage healing through love and kindness rather than shame or blame. <br /> <br /> Specializing in trauma, mood disorders, and addiction, Sherry works with adults aged 18 and above. She draws from various psychological schools, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, Internal Family Systems (IFS), EMDR, and many others, rejecting the idea that a singular treatment approach fits all. By creating a nurturing atmosphere, she empowers clients to slow down, heal their nervous systems, and embrace authenticity in their lives. Starting therapy can be daunting, but Sherry invites individuals to engage in an open conversation to find if her approach aligns with their healing journey.

Peter Thomas, PhD, is a highly regarded psychologist known for his direct, warm, and engaging therapeutic style. He specializes in working with couples and families who are seeking deeper intimacy, as well as individuals ready to approach life's challenges as opportunities for personal growth. He encourages his clients to trust their intuition, embrace the wisdom of their bodies, and pursue what they genuinely love. His most transformative work involves clients who not only seek immediate relief but also aim to empower themselves emotionally, creatively, and spiritually. Peter employs a diverse range of methods, including body awareness and movement, imagery, role-play, energy practices, ceremony, and traditional talk therapy. His extensive training encompasses areas such as family systems, psychodrama, Gestalt, Process-oriented Psychology, dream study, and shamanism. Having led workshops in Poland, Russia, and Africa, he possesses a unique ability to view the world through many perspectives. Engaging with Peter can offer a meaningful opportunity to explore personal development and healing.

Jane Tornatore is a compassionate and dedicated Marriage and Family Therapist, holding a PhD and certification as a Licensed Marriage and Family Therapist (LMFT). With a wealth of experience in working with adults and elders, she specializes in addressing vital issues such as stress, anxiety, and self-esteem. Jane’s therapeutic approach elegantly blends various modalities, including Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Positive Psychology. Her deep understanding of family dynamics and individual development informs her use of attachment-based and systems-focused therapies. Whether engaging with couples, individuals, or families, Jane creates a safe and nurturing environment where clients can explore their thoughts and feelings. Committed to fostering growth, Jane empowers her clients to cultivate resilience and improve their overall well-being throughout their lifespan.

Hannah Tovar is a dedicated and compassionate counselor with a Master’s degree and LMHC credentials, specializing in supporting teens and adults through their mental health journeys. With a deep understanding of trauma and PTSD, she excels in providing clients with effective coping skills to navigate the complexities of anxiety. Utilizing an integrative approach, Hannah draws from a rich repertoire of therapeutic modalities, including Somatic therapy, Trauma Focused therapy, and Cognitive Behavioral Therapy (CBT), among others. Her culturally sensitive and strength-based practices help create a safe space for individuals to explore their emotions and experiences. By employing techniques from various frameworks such as Dialectical Behavior Therapy (DBT), Emotionally Focused therapy, and Internal Family Systems (IFS), she fosters a collaborative environment that empowers clients to achieve their personal goals and cultivate resilience. Hannah’s commitment to relational and multicultural practices ensures that every client's unique background is acknowledged and respected, making her an ideal partner in their journey toward healing and personal growth.

Dr. Sandy Trinh is a dedicated clinical child psychologist with a PhD and NCSP credentials, specializing in psychoeducational, developmental, and neuropsychological evaluations. Through her expert assessments, she addresses a range of challenges, including learning, developmental, social-emotional, and behavioral difficulties in children and adolescents. Dr. Trinh is also committed to providing evidence-based behavioral interventions tailored for young children experiencing autism spectrum disorder, developmental delays, anxiety, and various behavioral challenges. Her holistic approach ensures that every child's unique needs are thoughtfully considered in their path to growth and well-being.

Derek Trlica is a skilled Counselor and Licensed Mental Health Counselor (LMHC) who specializes in helping men in the hi-tech industry, particularly software engineers and managers, navigate the challenges of anxiety and depression. Many of his clients lead accomplished lives filled with achievement and focus, but they often encounter stressful situations, relationship issues, or significant life transitions, which can leave them feeling overwhelmed and filled with self-doubt. Derek's empathetic approach encourages self-reflection, allowing clients to better understand themselves and their reactions to their circumstances. His expertise in a range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Emotionally Focused Therapy, and Psychodynamic approaches, enables him to partner effectively with his clients on their journey toward health and well-being. With a deep understanding of his clients' experiences and a shared worldview, Derek creates a supportive environment for growth and healing.

Rebecca Trlica, a compassionate and skilled marriage and family therapist, holds the esteemed licenses of LMFT and LMHC. With a warm and inviting demeanor, Rebecca is committed to fostering a safe space where individuals and families can openly explore their emotions and experiences. She believes in the transformative power of therapy, focusing on building strong relationships and enhancing communication skills. Rebecca’s approach is grounded in empathy and understanding, making her clients feel valued and heard as they navigate life’s challenges together. Her dedication to the well-being of her clients shines through in every session, as she draws upon evidence-based practices to inspire growth and healing. Whether you’re facing personal struggles or seeking to strengthen family ties, Rebecca is here to guide you on your path toward a more fulfilling life.

Melanie Ukosakul, a dedicated counselor and LMHC, understands that the yearning for belonging is a profound human experience. While one's life may appear fine externally, feelings of being uprooted, isolated, lonely, or misunderstood can linger inside, affecting relationships. Melanie provides a compassionate space for individuals to express their complexities and emotional messiness without shame. Recognizing the courage it takes to seek help, she encourages clients to explore the barriers preventing them from achieving connection and a sense of home within their mind, soul, body, and community. Her approach empowers clients to deepen their ability to love themselves and others while fostering a healthier, more connected life. With particular interest in issues related to life transitions, cross-cultural adjustment, stress and anxiety, identity development, and family of origin dynamics, Melanie is committed to guiding individuals through their journeys toward fulfillment.

Carter Umhau, MA, LMHC, is a dedicated counselor who is passionate about guiding clients on their journey of self-discovery. Whether individuals are recovering from an eating disorder, expressing their creativity as artists, or grappling with the profound effects of unprocessed grief and trauma, Carter believes in delving deep into the unique mental, emotional, and visceral aspects of each person's experience. Working from an intersectional feminist, anti-oppression, and weight-neutral perspective, Carter provides individual therapy tailored to adults of all races, genders, sexual orientations, and identities. With a rich background in the arts, Carter integrates creativity, levity, and metaphor into therapy sessions, fostering an engaging and supportive environment. Understanding the courage it takes to make space for oneself, Carter is eager to connect with those seeking therapy, emphasizing the importance of finding the right therapeutic fit for meaningful and transformative work.

Amelia Upton is a dedicated marriage and family therapist, holding a master's degree and licensure as an LMFTA and MHP. She understands that many individuals feel overwhelmed and struggle to manage their emotions amidst life's complexities. Amelia offers specialized assistance through Mental Health Counseling and Family Therapy, making it a perfect fit for teens, couples, and families seeking to enhance their emotional and mental health. With her expertise in Art Therapy, she provides a supportive environment for those navigating LGBTQ+ issues, chronic conditions, life transitions, and the effects of grief and trauma. Amelia believes that everyone deserves support, especially during times of significant stress, uncertainty, and change. Through collaboration, she helps clients harness their inherent strengths while developing new skills that pave the way towards improved mental well-being. As a trained Family and Art Therapist, she employs various creative methods tailored to the needs of children, teens, couples, and families. Amelia's personal experiences with challenging family dynamics, depression, chronic illness, and trauma inform her empathetic approach, allowing her to work closely with clients to discover paths that resonate with their unique needs. Everyone deserves support for their mental health, and Amelia is committed to being a guiding light on that journey.