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Amira Whitehill

Amira Whitehill

Seattle, WA
Marriage & Family Therapist, MA
Amira Whitehill is a dedicated Marriage & Family Therapist (MA, LMFT) who specializes in helping adult clients navigate their mental health challenges related to depression, stress, and anxiety. With a keen understanding of the complexities surrounding boundaries, communication, and self-advocacy, she facilitates an empowering therapy experience for individuals seeking clarity and direction in their lives. Many of her clients arrive with a solid level of insight but often find themselves grappling with uncertainty about how to implement change. Amira uses research-backed strategies to guide her clients in articulating their needs, establishing healthy boundaries with loved ones, and creating meaningful change, leading them towards a more fulfilling life. Her integrative approach combines solution-focused thinking, evidence-based practices, and behavioral strategies to help clients experience relief as swiftly as possible. Through her commitment to culturally sensitive and person-centered therapy, she provides a supportive environment for those looking to thrive in their personal and social relationships.
In Person Online Chat
Specialties
Anxiety Depression Work Stress
Mary Yoest

Mary Yoest

Seattle, WA
Counselor, LMHC
Mary Yoest is a compassionate counselor specializing in helping adults and teens 16+ across all genders navigate feelings of detachment from themselves and the world. With expertise in addressing depression, anxiety, bipolar disorder, and creative burnout, she employs a therapeutic style influenced by her training in existential and somatic therapies. By emphasizing each individual's unique life experience, Mary creates a powerful foundation for healing. Her approach explores the meaning-making processes throughout life, empowering clients to engage actively in their own growth. Mary views human experience holistically, focusing on the embodied connections between the self, others, and the surrounding environment. She walks alongside her clients to untangle oppressive expectations, systems, and internal patterns. Mary aims to co-create a nurturing space where individuals can develop a life that resonates with their true self. Her clinical practice is deeply enriched by her passions for storytelling, symbolism, music, comedy, and folklore, creating a vibrant and relatable atmosphere for healing.
Specialties
Anxiety Bipolar Depression General Mental Health
Carina Ziegler

Carina Ziegler

Seattle, WA
Counselor, MA
Carina Ziegler, MA, LMHC, is a compassionate and dedicated counselor specializing in helping adults navigate life transitions, anxiety, and relationship issues. She understands that many individuals may wish to make meaningful changes in their lives but may not know where to begin. Carina recognizes the profound impact of past experiences on present relationships and emotional expression, and she approaches therapy from a trauma-informed perspective. With a focus on individualized and collaborative practices, she combines expressive arts, somatic techniques, and humanistic modalities to create a safe and supportive therapeutic environment. Carina seamlessly blends creativity, humor, and a profound respect for her clients' unique lived experiences and cultural identities. She believes that the therapeutic relationship is the cornerstone of growth and change, empowering each individual to discover their capacity for fulfillment. Carina is committed to guiding her clients on their journeys toward a more satisfying and enriched life, encouraging them to explore what resonates with them personally.
Specialties
Anxiety Grief Relationship Stress
Courtney Zier

Courtney Zier

Seattle, WA
Counselor, MA
Courtney Zier, MA, LMHC, is a compassionate counselor dedicated to supporting adults and elders dealing with the overwhelming challenges of life. Recognizing that individuals can appear composed on the outside while grappling with internal distress, Courtney understands how major life transitions, such as the illness or loss of a loved one, trauma, or significant changes at work and home, can lead to feelings of fear and a loss of control. Through her integrative approach, she offers therapy that empowers clients to navigate their unique situations by teaching new skills and providing alternative perspectives. Her practice specializes in helping those facing anxiety, depression, grief, sexual abuse, and relationship challenges. With a commitment to a compassionate and conversational style, Courtney creates a safe and comfortable environment where clients can openly process their struggles. Grounded in Cognitive-Behavioral and Strengths-Based principles, Courtney emphasizes resilience and personal growth as essential components of the healing journey.
Specialties
Anxiety General Mental Health Grief PTSD/Trauma Relationship Stress
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Rosalind (roz) Ando

Rosalind (roz) Ando

Seattle, WA
Counselor, MA
Roz Ando, a compassionate and skilled Counselor with an MA and LMHC credentials, specializes in helping individuals of all ages, including teens, adults, and elders, navigate through challenging emotional landscapes. She understands that feelings of anxiety, depression, and chronic pain can be overwhelming and are often tied to personal relationships that may not feel ideal. Through a range of therapeutic approaches including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT), Roz creates a safe and accepting environment to explore and unravel each person's unique experiences. Her skillful application of innovative therapies empowers clients to recognize and transform the thought and behavior patterns that inhibit joy and fulfillment. With a commitment to enhancing the mental well-being of individuals, couples, and families, Roz encourages those seeking greater happiness to embrace the journey toward emotional balance and joy. Clients often share how comfortable they feel opening up to her, making the path to healing a collaborative and enlightening experience.
Specialties
Anxiety Chronic Pain Depression
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John Deberry

John Deberry

Seattle, WA
Psychologist, PHD
Dr. John Deberry is a licensed psychologist with a PhD, specializing in therapy for individual adults aged 18 and older. He adopts a predominantly person-centered, humanistic, and interpersonal approach in psychotherapy. His focus lies in understanding each client's unique strengths, aiding them in developing the skills necessary to overcome obstacles in their lives. Dr. Deberry works with clients on a broad spectrum of issues, including anxiety, depression, excessive worry, social anxiety, interpersonal difficulties, educational stress, family challenges, grief, and identity concerns. He possesses significant experience in guiding college students, middle-aged adults, and older clients to navigate their life hurdles effectively. Additionally, Dr. Deberry has a deep commitment to supporting members of the LGBTQ+ community, particularly regarding identity development, acceptance, and familial relations. Regardless of the challenges faced, he believes in the potential for finding meaningful solutions together.
Specialties
Anxiety Depression Family Stress Grief LGBTQ+ Men's & Women's Issues Social Anxiety Student Life
Matthew Smith

Matthew Smith

Seattle, WA
Counselor, MA
Matthew Smith, MA, LMHC, is a compassionate counselor dedicated to helping individuals navigate the complexities of trauma, anxiety, and depression. He understands that many struggle with feelings of being stuck in the past, anxious in the present, or fearful of the future. Matthew provides a safe, brave space for clients to explore these emotions and cultivate deeper connections and intimacy in their relationships. By skillfully employing trauma-focused approaches, attachment-based methods, and narrative therapy, he empowers clients to engage with their stories authentically and compassionately. With expertise in family systems and creative expression, Matthew caters to the unique needs of each individual, including athletes facing performance anxiety, fatigue, and body image concerns. His commitment to fostering healing and resilience ensures that clients can build the skills needed to reclaim their lives and find the hope they seek.
Specialties
Anxiety Depression PTSD/Trauma
Maria Agne

Maria Agne

Seattle, WA
Clinical Social Work/Therapist, MA
Maria Agne is a compassionate Clinical Social Worker and Therapist, holding an MA and MSW, who specializes in guiding adults, including elders, as they navigate the intricacies of life. Her dedication to helping individuals and couples find deeper fulfillment emerges from her understanding of the limiting patterns many face. With over twenty years of experience, Maria is particularly passionate about working with professionals in the tech industry, business, and creative fields, as well as stay-at-home parents and those undergoing significant life transitions. Her approach is deeply rooted in various modalities, including Somatic, Family/Marital, Existential, and Psychodynamic therapies. Clients come to Maria seeking meaning and insight as they confront challenges, including anxiety, relationship issues, and depression. Through collaborative exploration, she helps clients recognize what leaves them feeling vulnerable, lonely, or stuck, while also identifying sources of inspiration and calm. Maria believes that resilience blossoms from gently addressing pain and obstacles, as well as embracing life's extraordinary adventures, both planned and unplanned. Ultimately, she is committed to facilitating a therapeutic journey that encourages growth, allowing individuals to evolve and incorporate more of what they love into their lives.
Specialties
Anxiety Depression Relationship Stress
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Lolita Aguinaga

Lolita Aguinaga

Seattle, WA
Clinical Social Work/Therapist, MSW
Lolita Aguinaga is a compassionate Clinical Social Worker and Therapist, dedicated to guiding individuals through their journey towards healing and personal growth. She understands that the decision to seek therapy is a courageous one, recognizing the strength it takes to share personal struggles and accept support. As a therapist, Lolita feels privileged to accompany her clients—who range from children and adolescents to adults and couples—on their paths to healthier lives. With extensive experience in addressing trauma and PTSD, eating disorders, and various other concerns, she believes that healing and positive change are genuinely achievable through compassion and acceptance. Her clients describe her as creative, congenial, professional, and educational, qualities that reflect her deep commitment to personalized therapy. Lolita tailors her therapeutic approach to the unique needs and interests of each client, utilizing a variety of modalities such as Mindfulness-Based Therapy, Trauma-Focused Therapy, Cognitive Behavioral Therapy, and Play Therapy. If you or a loved one are ready to start your healing journey, Lolita is prepared to listen and assist every step of the way.
Specialties
Eating Disorders PTSD/Trauma Teens
Nadia Ahrens

Nadia Ahrens

Seattle, WA
Clinical Social Work/Therapist, LICSW
Nadia Ahrens is a compassionate and skilled Clinical Social Worker and Therapist, holding the esteemed credentials of LICSW and ACHT. With a focus on empowering adults facing challenges such as grief, relationship issues, and spirituality, she utilizes a diverse array of therapy types including Transpersonal and Soul Work, alongside Mind/Body/Chakra systems. Nadia integrates approaches from Energy Psychology and Positive Psychology with eclectic and trauma-focused modalities, providing a well-rounded therapeutic experience. Her commitment to Jungian and humanistic practices, as well as strength-based techniques, exemplifies her dedication to fostering personal growth and healing. In her sessions, individuals benefit from Nadia's profound understanding of the mind-body connection, promoting holistic well-being and resilience.
Specialties
Grief Spirituality
Seth Aichele

Seth Aichele

Seattle, WA
Counselor, MA
Seth Aichele is a compassionate counselor, with a MA and LMHC credential, dedicated to guiding individuals through the complexities of emotional pain. He understands that emotional suffering often struggles to voice its needs, manifesting as unwanted behaviors, overwhelming emotions, or persistent thought patterns. Many individuals experience these challenges through relational dysfunctions, addiction, or fluctuations in mood and sleep. Seth excels in supporting those who feel weary from battling their emotional pain and are prepared to confront these challenges holistically. His expertise extends to those grappling with complicated and acute psychological issues that have been resistant to other treatments. As a depth-based, psychoanalytically-oriented therapist, Seth creates a nurturing environment where clients can explore and express their emotional pain. His approach is deeply rooted in the psychoanalytic tradition of Object-Relations, allowing for profound insight and healing. He specializes in working with individual adults, conducting sessions on a weekly basis to cultivate meaningful progress and transformation.
In Person
Specialties
Addiction Anxiety Depression
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Bonnie Amdur

Bonnie Amdur

Seattle, WA
Counselor, MA
Bonnie Amdur, MA, LMHCA, is a compassionate counselor dedicated to helping adults and elders navigate life's complexities. She understands that many individuals may feel disconnected from their true selves or life’s purpose, particularly when faced with stress and uncertainty. Bonnie works collaboratively with her clients to enhance self-understanding, leverage their unique strengths, and align with deeply meaningful goals. She is particularly attuned to assisting creative, high-intensity, and unconventional thinkers, including those who may experience aspects of ADHD, giftedness, high sensitivity, and other neurodivergent conditions. Specializing in midlife issues and life transitions, she employs an integrative approach that draws from relational-psychodynamic, interpersonal, attachment-based, and existential perspectives. This comprehensive approach helps clients expand their capacity for insight, emotional regulation, and psychological flexibility, ultimately leading to improved functioning, enhanced relationships, and a profound sense of meaning and purpose.
Specialties
ADHD
Michelle Ann Finley

Michelle Ann Finley

Seattle, WA
Marriage & Family Therapist, PHD
Michelle Ann Finley, a Marriage & Family Therapist with a PhD and LMFT credentials, adopts a strengths-based, relational, collaborative, and multicultural approach in her practice. She expertly addresses a wide range of clinical issues including trauma and loss, relational and family distress, anxiety, depression, and personal wellness. Michelle specializes in supporting trauma and abuse survivors, LGBTQ clients, couples, and adolescents along with their families. She is attentive to her clients' spiritual and religious beliefs, integrating their spiritual perspectives into the therapeutic process as desired. Prioritizing attachment, bonding, and emotional connections, she provides a nurturing environment for clients grappling with relational challenges or trauma. Utilizing a diverse array of therapy modalities—ranging from integrative and solution-focused brief therapies to cognitive behavioral techniques and evidence-based models—Michelle effectively addresses symptoms associated with post-traumatic stress disorder, anxiety, and relational issues often stemming from traumatic experiences. Collaborating with a community of healthcare providers for support, she leverages humor and client feedback to enrich the therapeutic journey, fostering insight and relief during difficult times while helping clients achieve their goals.
Specialties
Anxiety Depression Family Stress General Mental Health LGBTQ+ PTSD/Trauma Relationship Stress Spirituality Teens

Additional Resources

There are many therapists in Seattle. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Seattle, WA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Seattle, WA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Seattle, WA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Seattle, WA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.