Find a Therapist in Renton, WA

Susan Moynihan is a compassionate and skilled counselor, dedicated to guiding individuals of all ages through their healing journeys. As a licensed mental health counselor (LMHC) and certified sex addiction therapist (CSAT), Susan specializes in women's issues, trauma, and childhood concerns. Her diverse therapeutic modalities include mindfulness-based cognitive therapy (MBCT), family systems therapy, play therapy, and trauma-focused approaches such as EMDR. With a warm and integrative style, she supports children, teens, and adults, helping them navigate life's challenges with resilience and grace. Through her expertise in various therapy types, including cognitive behavioral therapy (CBT) and the Gottman Method for couples, Susan fosters a safe and nurturing space for clients to explore and grow. Every session reflects her commitment to understanding and addressing the unique needs of each individual and family, making her a trusted ally on the path to healing.

Mimi Ogasawara is a compassionate and skilled Licensed Mental Health Therapist with over 20 years of clinical experience in providing evidence-based treatment. She specializes in supporting children, adolescents, adults, and families facing a myriad of challenges, such as trauma, PTSD, depression, anxiety, relationship issues, and parenting struggles. Trained in diverse modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive-Behavioral Therapy, she tailors her approach to meet the unique needs of each client. Mimi values the therapeutic relationship and is dedicated to creating a safe, supportive environment where clients can freely explore their issues without fear of judgment. She empowers individuals to develop effective coping skills to navigate life's challenges and work towards their personal goals. Understanding that taking the step to seek therapy can be daunting, Mimi passionately believes it is a vital first move towards a more fulfilling life for individuals and their families.

Kent Palosaari, a licensed mental health counselor, is dedicated to providing help, hope, and healing to those seeking a more meaningful life. With over twenty years of experience in counseling, Kent partners with individuals, couples, families, and children, assisting them in navigating a range of challenges including depression, anxiety, grief, life adjustments, fertility, ADHD, and post-traumatic stress. His practice emphasizes attachment-based therapy and utilizes various modalities such as the Gottman Method and Emotionally Focused Therapy. Kent's diverse clientele includes preteens, teens, adults, and elders, all of whom benefit from his eclectic approach to therapy that fosters renewal and growth.

Genise Rachelle Bagby is a compassionate counselor with a comprehensive approach to therapy, utilizing a diverse range of techniques tailored to meet the needs of her clients. She incorporates a wellness-oriented systems model in her practice, focusing on the entirety of each individual’s life, and emphasizes effective learning through life experiences and personal growth. Genise provides non-judgmental support to those navigating challenging issues, such as anger management and self-esteem, with a commitment to client-centered care. Whether clients seek accountability, a sounding board, or simply someone to listen, she is dedicated to being a voice of reason and a source of hope in their journey. Recognizing that life can be tough, Genise believes in the importance of exploring what works best for each individual, facilitating powerful conversations that lead to meaningful change.

Dr. Jen Sachek is a dedicated psychologist who specializes in helping individuals navigate a wide range of challenges, including depression, anxiety, life transitions, relationship difficulties, grief and loss, and trauma. She fosters a warm and collaborative atmosphere where clients can openly identify their struggles and work towards meaningful changes. Dr. Sachek's approach emphasizes enhancing self-awareness and developing effective coping strategies for emotions. With her extensive training and experience, she tailors treatment strategies to meet the unique needs of each client, ensuring that they receive the support they require on their journey to healing and growth.

Emma Skjonsby, MA, LMHC, embraces a positive, strengths-based approach to therapy, believing that everyone has the potential for wholeness and restoration, no matter their starting point. In her sessions, the focus is on the client's desired changes, emphasizing present realities and future aspirations. Emma seeks insight by understanding the client's family background and collaborates with them to identify solutions tailored to their unique needs. She specializes in supporting individuals, couples, and families as they navigate adjustments related to aging, life transitions, relationship losses, depression, anxiety, and coping with mental illness. With a solutions-focused brief therapy approach, Emma aims to help her clients discover effective strategies for living more fulfilling lives. She firmly believes that, no matter how challenging circumstances may seem, anyone can take small but meaningful steps toward emotional well-being. Alongside a compassionate multidisciplinary team at Sound Options, Emma is dedicated to providing a supportive environment, ready to listen and assist clients on their journeys toward health and happiness.

Mercea Strecker, an experienced Licensed Independent Clinical Social Worker (LICSW), understands that individuals often realize the need for change in their lives. Many find themselves trying various solutions with limited success. In her practice, she collaborates with clients to create personalized plans that address their unique needs and goals. Specializing in PTSD and trauma, including childhood experiences, military combat, assault, and content moderation challenges, Mercea employs a variety of evidence-based therapies. She effectively integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) for anxiety, alongside Advanced EMDR techniques to transform the fight or flight response that may hinder daily living. Mercea’s approach also includes somatic identification to foster the reconnection of the body and mind, as well as psychoeducation to illuminate the brain-body connection. When traditional methods leave individuals feeling stuck, her compassionate guidance helps explore what might be blocking progress and equips them with new tools for achieving the life they envision.

Richie Terry, a licensed mental health counselor, possesses a diverse range of experience working with children, teens, and adults. He especially finds fulfillment in helping individuals navigate their journeys of identity development or process challenging life experiences. His approach to psychotherapy recognizes that everyone is engaged in their own ways of managing and coping with their personal experiences. Choosing to participate in therapy is an empowering decision that allows clients to engage actively with their lives and explore various aspects of themselves. Richie understands that making life changes can feel daunting, and he is committed to being a supportive presence for those who take that courageous first step.

Giovanna Torres is a compassionate Clinical Social Worker and Therapist dedicated to helping adults navigate their grief, depression, and anxiety. With a rich understanding of the challenges of emotional disconnection, she offers a pathway to reclaim internal authenticity, space, and freedom. At her practice, Ola Sol Therapy, which is based in Washington, she provides Somatic and Emotionally Focused Therapy tailored to meet the unique needs of her clients. Specializing in areas such as grief, intergenerational trauma, depression, and anxiety, Giovanna employs a culturally sensitive and eclectic approach to therapy. Particularly focused on empowering BIPOC women and members of the 1st Gen and Latinx communities, she welcomes anyone aligned with her practice to join her in their healing journey. Giovanna is committed to fostering a supportive environment where individuals can start living more fully and authentically.

Laura Williams is a Licensed Clinical Professional Counselor who holds a Master of Arts degree in Psychology from Antioch University in Seattle, WA. As a certified expert in EMDR therapy and a Certified Clinical Anxiety Treatment Professional, she brings extensive knowledge in treating trauma and related symptoms. Laura works with individuals and families facing various challenges, including painful relationships, impaired self-esteem, and feelings of unhappiness or anxiety. She respects her clients' competencies and encourages their full participation in the healing journey. Laura's therapeutic approach integrates multiple theories including EMDR, Cognitive Behavioral Therapy, and Family Systems. By analyzing family dynamics and the roles individuals play within their family context, her therapy often elicits a range of emotions such as anger, guilt, sadness, and fear. These reactions are typically transient, and clients can expect to navigate mixed feelings as part of the therapeutic process. Utilizing a range of techniques rooted in these theories, Laura considers client feedback essential to tailor the most effective methods for their healing.

John Baumann is a dedicated therapist and counselor who specializes in helping adults navigate feelings of being stuck or overwhelmed by life's challenges. Whether dealing with issues such as depression, anxiety, grief, or relationship struggles, John emphasizes creating a safe and supportive space for exploration and healing. His approach to therapy is rooted in seeing each session as a collaborative consultation, where individuals and couples are encouraged to uncover and access their unique strengths and talents. These inherent qualities may sometimes be obscured or misapplied, yet they are crucial for overcoming the obstacles at hand. John skillfully guides clients in reclaiming these resources in constructive ways, enabling sustained healing and personal growth. With a reflective approach, he assists clients in understanding their past experiences and recognizing how these relate to their current challenges. John feels deeply honored to accompany individuals and couples on their transformative journeys toward healing and fulfillment.

Nicole Firestone is a compassionate Marriage & Family Therapist Associate dedicated to helping adults navigate their struggles with anxiety, relationship issues, and intimacy. With a warm and interactive style, she guides clients on their journey toward self-awareness and fulfillment. Nicole excels in supporting individuals undergoing life transitions that impact their relationships and self-esteem, motivating them to embrace change. Her expertise in sex therapy creates a safe environment for discussing intimacy challenges, including premature ejaculation, erectile dysfunction, low libido, and sexual pain problems. Nicole’s clients often come to her feeling stuck or anxious, looking for enhanced communication and connection in their relationships. Through her skillful application of the Gottman Method, Emotionally Focused Therapy, Attachment Theory, and Polyvagal Theory, she helps clients uncover their strengths and achieve their desired outcomes. Currently working towards becoming an AASECT Certified Sex Therapist, Nicole collaborates with individuals and couples of all genders and sexual orientations to provide the additional support they need in their therapeutic journeys.

Todd Gerson is a compassionate counselor who understands that therapy is not a one-size-fits-all solution. He tailors his approach to meet the unique needs of each individual, skillfully integrating relevant elements from a variety of evidence-based therapies. Todd is dedicated to supporting and empowering his clients as they navigate their challenges and work towards achieving significant life goals. Witnessing clients overcome personal hurdles is one of the most rewarding aspects of his practice. With extensive knowledge, training, and experience in therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR, and trauma-focused interventions, Todd provides a comprehensive and empathetic therapeutic experience. His commitment is to lead clients towards a sense of fulfillment, healing, and hope.