Emma Skjonsby, MA, LMHC, embraces a positive, strengths-based approach to therapy, believing that everyone has the potential for wholeness and restoration, no matter their starting point. In her sessions, the focus is on the client's desired changes, emphasizing present realities and future aspirations. Emma seeks insight by understanding the client's family background and collaborates with them to identify solutions tailored to their unique needs. She specializes in supporting individuals, couples, and families as they navigate adjustments related to aging, life transitions, relationship losses, depression, anxiety, and coping with mental illness. With a solutions-focused brief therapy approach, Emma aims to help her clients discover effective strategies for living more fulfilling lives. She firmly believes that, no matter how challenging circumstances may seem, anyone can take small but meaningful steps toward emotional well-being. Alongside a compassionate multidisciplinary team at Sound Options, Emma is dedicated to providing a supportive environment, ready to listen and assist clients on their journeys toward health and happiness.