Renton, WA Local Support & Community Resources

Janai Carraway is a compassionate counselor and mental health professional who assists individuals in navigating life's challenges, helping them to find healthy, attainable solutions to feelings of being stuck or searching for meaning and purpose. She employs an integrative approach centered on trust and connection, which fosters personal growth and transformation. By honoring the diverse cultures and life journeys of her clients, Janai works holistically, addressing the Mind, Body, Spirit, and Culture. With extensive experience working with adults, adolescents, teens, and families, she effectively addresses a range of challenges, including transitions, divorce, family conflict, depression, grief and loss, and anxiety. Importantly, clients are encouraged to take an active role in their counseling, shaping their journey and wellness by utilizing various therapeutic techniques that she offers. Acknowledging that seeking support can be a daunting and vulnerable step, Janai believes it is an act of courage and self-love, reflecting true self-worth. She takes pride in being part of her clients' healing journeys, reinforcing the idea that it takes a village to foster well-being and growth. Janai is dedicated to supporting her clients as they take this vital step towards self-love and healing.

A Greater Life Counseling is dedicated to providing a compassionate and supportive therapeutic environment where individuals can feel truly heard and validated. Clients who choose to engage with A can expect to leave equipped with actionable skills to tackle any addiction or behavioral challenges they may face. Those who successfully complete their services will benefit from a unique lifetime contract for further 'tune-ups' as necessary, at no cost. A is committed to standing beside each client, ensuring that they learn to effectively apply their newfound skills in managing grief, triggers, trauma, loss, and complex bereavement issues. Together, clients will embark on a journey to rewrite their life narratives, paving the way for release from guilt and shame. A maintains a client-centered approach, focusing on the unique needs and perspectives of each individual throughout the therapeutic process, assisting them to discover and harness their inner strength and untapped resources.

Sheila Holt is a dedicated Mental Health Counselor who specializes in helping adults navigate the challenges of anxiety, depression, and life transitions. She believes in the power of self-awareness and invites her clients to explore what it means to confront their emotions and understand their past experiences. Through her various modalities—such as Narrative Therapy, Cognitive Behavioral Therapy (CBT), EMDR, Solution Focused Brief Therapy (SFBT), Person-Centered Therapy, and Dialectical Behavior Therapy (DBT)—Sheila provides a safe environment for individuals to process their emotions, fostering growth and resilience. Her clients often describe her as a guiding light who offers healing, hope, and acceptance—qualities that are sometimes hard to find elsewhere. As one client expressed, 'Sheila taught me to be gentle with myself.' Sheila Holt is committed to empowering individuals to lead fuller lives by honoring all aspects of themselves and offers the support needed to overcome feelings of low self-worth, anxiety, and sadness. Through her expertise, she aims to help her clients find more meaning in their lives.