Find a Therapist in Redmond, WA

Welcome to Eastside Mental Wellness, where individuals and caregivers alike can find help and hope in navigating life's challenges. Dr. Gale Dhaliwal, a seasoned psychologist with 9 years of experience, provides compassionate support for those facing infertility, pregnancy loss, chronic illness, and various mental health struggles such as depression and anxiety. Her expertise lies in mindfulness-based therapies, Acceptance and Commitment Therapy (ACT), and integrative approaches that focus on building strengths. Dr. Dhaliwal is dedicated to infusing new hope into the lives of her clients, helping them acquire effective tools to handle difficult life transitions. She also focuses on assisting caregivers in managing burnout. With a commitment to delivering personalized care, Dr. Dhaliwal looks forward to empowering individuals on their journey toward healing and resilience.

Julia Digenan, a licensed clinical social worker and therapist with an MSW, specializes in helping individuals who struggle with mood swings and anxiety. She believes that everyone possesses the resilience necessary to cultivate healthy coping skills, self-awareness, and positive thinking. Julia creates a safe, non-judgmental, and inclusive atmosphere to address her clients' concerns. A strong advocate for the therapeutic alliance, she considers the client-therapist relationship a fundamental aspect of her practice. Julia takes immense pleasure in the collaborative process of working with her clients and understanding their unique stories. Her areas of expertise include depression, anxiety disorders, and trauma-informed care. Through her compassionate approach, Julia aims to facilitate a positive sense of wellbeing and hope in her clients as they journey together towards healing.

Dr. Anna Dinoto is a neurodivergent psychologist, bringing a rapid-fire communication style and a passion for research into her therapeutic practice. Her unique perspective as a neurodivergent professional informs her caring approach, allowing her to assist individuals of all ages on their journeys toward independence and self-discovery. Known to approach clinical care with a behaviorist perspective, Dr. Dinoto combines her directness with gentleness, compassion, and authenticity. She provides a wide range of psychological services, including assessments and therapy tailored across the lifespan, from toddlers to elders. Dr. Dinoto specializes in autism and neurodiversity, including the evaluation and treatment of females and adults, while also supporting patients in navigating ADA accommodations and IEP meetings. Her expertise is matched only by her belief that each individual is an expert on their own neurodivergent experience. Together, she collaborates with her clients to create personalized care strategies that address their unique needs. Dr. Dinoto offers telehealth services throughout the USA via PSYPACT, ensuring accessibility to her comprehensive therapeutic offerings.

Dr. Christie Driskell is a Clinical Social Worker and therapist with over 30 years of experience in helping clients navigate the complexities of their emotional and mental challenges. With a compassionate approach, she works to identify and heal the underlying sources of discomfort that lead individuals to seek counseling. Her extensive expertise covers a wide range of issues, including depression, codependency, and concerns specific to the LGBTQ+ community. Dr. Driskell embraces diverse therapeutic modalities, such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT), ensuring a tailored approach that meets the needs of adults and elders, including individuals and couples. She also specializes in women's issues, mood disorders, PTSD, and addiction recovery. Known for her empathetic nature and sense of humor, Dr. Driskell fosters a collaborative and safe environment that honors the therapeutic relationship, providing holistic support on her clients' journeys toward healing.

Catherine Filoteo is a dedicated counselor who is committed to supporting individuals from all walks of life. Her primary goal is to provide assistance and equip clients with coping tools to effectively manage life's stresses and challenges. With extensive experience serving children, adolescents, young adults, and families, Catherine is well-versed in addressing a variety of issues, including depression, anxiety, trauma, and attachment difficulties. She believes in the collaborative nature of counseling and strives to help her clients achieve their mental health goals. Catherine utilizes a diverse range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and motivational interviewing, among others. By cultivating a safe and nurturing atmosphere, she aims to facilitate growth and teach clients strategies to navigate their challenges. Understanding that progress is often nonlinear, Catherine is committed to being a steadfast support for her clients throughout their journey.

Tori Force, a Licensed Professional Counselor and Art Therapist, brings a wealth of experience and passion to her practice. With a focus on preteens, children, and teens, she is dedicated to providing therapeutic support for a variety of issues including depression, anxiety, and trauma. Tori integrates mindfulness-based approaches and expressive arts into her sessions, allowing clients to artfully express and process complex emotions. Her client-centered approach includes utilizing diverse therapeutic modalities such as Cognitive Behavioral Therapy (CBT) and Positive Psychology, ensuring that each session is tailored to the individual needs of her clients. Tori fosters a welcoming environment where she meets clients where they are and collaboratively navigates the barriers they face. With a strong background in community mental health, she has a particular affinity for supporting middle schoolers and young college students, while remaining open to working with clients of all ages. Tori truly values the uniqueness of each session and is committed to identifying client strengths to help them achieve their therapeutic goals.

Hiromi Gerety is a compassionate counselor who understands the struggles individuals may face, whether feeling confused, overwhelmed, anxious, or burdened by self-doubt and guilt. She is dedicated to helping her clients navigate through emotional pain, difficult life transitions, and relational issues. With a focus on achieving personal goals and fostering a sense of connection to the world, Hiromi walks alongside her clients on their healing journeys, guiding them towards their full potential. As a bilingual and bicultural professional fluent in both English and Japanese, she brings a culturally sensitive approach to her work with diverse clients in clinical and college settings. Hiromi holds Master's degrees in Counseling, Religion, and Human Relations, as well as a certificate in Gerontology. Her therapeutic modalities include Psychodynamic, Gestalt, Mindfulness, CBT/DBT/ACT, and the Gottman Method. Understanding that therapy is fundamentally a relationship, she emphasizes building trust, which is essential for confronting pain, healing, and personal growth. Clients can find joy and hope through the support and understanding she provides in a safe and nurturing environment.

Ishani Grover is a compassionate counselor with credentials including MA and LMHC, dedicated to supporting clients through various stages of life, from preteens to adults. She believes that true change comes from both scientific understanding and personal experience. Through her expertise in somatic therapy, culturally sensitive approaches, and mindfulness-based practices, Ishani creates a healing environment where clients can explore their connection with nature—a powerful catalyst for transformation. Her ecotherapeutic methods emphasize the importance of reconnecting with the natural world, allowing the dynamism of Earth to reflect within each individual. Ishani skillfully combines nature-based activities with talk therapy, recognizing that sometimes the silence of nature can impart profound insights. Clients are encouraged to bring their thoughts and feelings into sessions, where they collaboratively explore internal and external challenges and patterns that may be obscured. Her client-centered approach empowers individuals to become aware of the driving forces behind their behaviors, ultimately fostering a sense of ecological interconnectedness and allowing them to live authentically and creatively. Ishani views every individual as inherently capable of growth and healing, making her practice a nurturing space for all who seek guidance.

Jackie Groves is a dedicated Mental Health Counselor with over 25 years of experience in connecting with young individuals and their families globally. With a deep understanding of developmental stages, she skillfully addresses the emotional and behavioral needs of children and adolescents. Jackie holds an MA in Counseling from NYU and a post-graduate certificate in Play Therapy from Antioch University, where she uncovered her passion for Play Therapy, Child-Parent Relationship Therapy, and Sand Tray Therapy. She specializes in nurturing self-esteem, confidence, and effective coping skills in children through a diverse array of creative and expressive techniques. As a neurodivergent adult, Jackie excels in connecting with families navigating ADHD, autism spectrum, and sensory processing disorders, and she is a certified AutPlay provider. She advocates for a whole-family approach to therapy, actively collaborating with caregivers to facilitate growth and transformation at home. For those seeking to establish limits and boundaries or empower their children to take ownership of their choices, Jackie offers Child Parent Relationship Therapy, equipping families with the tools and strategies needed for lasting change.

Emily Gurley is a dedicated clinical social worker and therapist, committed to helping individuals enhance their lives and navigate challenging transitions. With a focus on empowering clients to cope with stress and improve their overall sense of well-being, she offers her expertise as a Licensed Independent Clinical Social Worker. Emily holds a Master's Degree in Clinical Social Work from Boston University and a Bachelor's Degree in Social Work from Wheelock College. Her training encompasses a variety of therapeutic modalities including Eye Movement Desensitization and Reprocessing, Cognitive Behavioral Therapy, and Interpersonal Psychotherapy. Specializing in issues such as PTSD, trauma, anxiety disorders, depression, perinatal behavioral health, and relationship challenges, Emily provides valuable psychotherapy services to adults. Through her use of primary modalities like EMDR, CBT, mindfulness, psychodynamic therapy, and interpersonal psychotherapy, she aims to support her clients on their journey towards healing and personal growth.

Robin Allen, MA, LMHC, is a compassionate counselor dedicated to helping individuals navigate the complexities of life. With over ten years of experience, Robin specializes in assisting clients who feel overwhelmed, anxious, or isolated in the face of daily challenges. Whether dealing with grief, trauma, PTSD, or attachment issues, Robin creates a safe space where all individuals—regardless of gender identity, sexual preference, race, or political beliefs—are embraced and supported. Their approach, rooted in existential, interpersonal, and humanistic therapy, fosters personal growth and healing. Robin is committed to guiding those who have faced anxiety, depression, childhood trauma, sexual assault, and family relationship issues towards a path of understanding and empowerment.

Patricia Lyon, a Licensed Mental Health Counselor (LMHC), possesses a wealth of experience in guiding individuals through their struggles and uncertainties, particularly those feeling broken or lost about the future. Her commitment is to facilitate positive change across various dimensions of life, addressing common issues including depression, anxiety, relationship difficulties, and the challenges that arise from aging or trauma. Patricia creates a safe and welcoming environment where she walks alongside her clients on their unique journeys. She encourages the exploration of faith as a potential source of enrichment for both life and recovery. With a diverse set of therapeutic modalities including Lifespan Integration, Eclectic approaches, EMDR, and Cognitive Behavioral Therapy, she tailors her methods to meet the individual needs of each person seeking her guidance. Patricia also appreciates the opportunity to incorporate elements of spirituality into sessions for those who wish to do so. Above all, she strives to be an enthusiastic partner and a respectful professional, dedicated to empowering clients as they navigate their paths to health, wholeness, and personal growth. She believes that meaningful transformation is achieved when clients feel acknowledged for their strengths, constructively challenged in their weaknesses, and supported in their relationships. As a Christian therapist, she is open to praying with clients and discussing Biblical perspectives for their concerns, while ensuring a welcoming space for people of all beliefs. Patricia looks forward to the opportunity to work with each new client.

Dr. Christine Joo is a licensed psychologist with 17 years of clinical experience, dedicated to providing therapy infused with compassion, warmth, genuine empathy, and unconditional acceptance. She specializes in addressing a wide range of issues, including depression, anxiety, trauma, phobias, low self-esteem, and relationship difficulties. Dr. Joo's eclectic approach emphasizes the importance of building trusting and empowering therapeutic relationships with each client, ensuring they feel supported throughout their journey. Utilizing diverse techniques such as EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy, Mindfulness, the Gottman approach, and Lifespan Integration, she tailors her methods to meet the unique needs of each individual. With level II training in EMDR, Gottman, and Lifespan Integration, Dr. Joo is well-equipped to deliver effective interventions. As an Asian and Pacific Islander specialist, she offers culturally sensitive evaluations and therapy for the Asian and Pacific Islander populations. Fluent in Korean, she has successfully worked with individuals from various cultural backgrounds, including Asian, Indian, and Pacific Islander communities.