Catherine Filoteo is a dedicated counselor who is committed to supporting individuals from all walks of life. Her primary goal is to provide assistance and equip clients with coping tools to effectively manage life's stresses and challenges. With extensive experience serving children, adolescents, young adults, and families, Catherine is well-versed in addressing a variety of issues, including depression, anxiety, trauma, and attachment difficulties. She believes in the collaborative nature of counseling and strives to help her clients achieve their mental health goals. Catherine utilizes a diverse range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and motivational interviewing, among others. By cultivating a safe and nurturing atmosphere, she aims to facilitate growth and teach clients strategies to navigate their challenges. Understanding that progress is often nonlinear, Catherine is committed to being a steadfast support for her clients throughout their journey.