Find a Therapist in Puyallup, WA

Stephanie Dcruz, MA, LMHC, NCC, CCTP, understands that emotions and significant life stressors can leave individuals feeling stuck or helpless. She recognizes that finding a safe space to process these emotions and address issues of shame, normalcy, and acceptance can be a challenging journey. Stephanie believes that without the ability to process emotions and trauma, individuals may become entrapped by these feelings, leading to physical manifestations of stress stored in the body. Through her therapeutic approach, she aims to help clients discover hope, allowing them to embrace the messiness of life and find peace amidst it all. Utilizing a combination of Trauma-Focused Cognitive Behavioral Therapy, Internal Family Systems, and EMDR (Eye-Movement Desensitization and Reprocessing), Stephanie integrates both traditional talk therapy and innovative, non-verbal methods of processing trauma and stressors. She sees counseling as a collaborative effort between the client and counselor, focused on improving functioning and reducing mental health struggles. By providing an environment where clients feel safe to explore the roots of their symptoms, Stephanie is dedicated to facilitating profound healing and personal growth.

Keali Nowak is dedicated to guiding individuals through the complexities of modern life. In a world that often feels fast-paced and ever-changing, she recognizes how these challenges can impact relationships and emotional well-being. With a compassionate, culturally sensitive approach, Keali creates a supportive environment where clients can explore their personal truths without judgment. She believes that each client has a unique story shaped by their individual experiences, and her goal is to work collaboratively to help unveil these narratives, fostering peace, joy, and understanding in their lives. With the ability to connect with both adults and children, Keali offers therapy in individual, couple, and family formats. Her practice embraces both traditional and nontraditional family structures, ensuring that all relevant relationships are acknowledged and respected during the therapeutic process. Keali strives to empower her clients by helping them rewrite the negative messages they may carry, ultimately guiding them towards the person they aspire to become.

Mauricio Perez is a dedicated clinical social worker associate with a passion for guiding adults through their healing journeys. With a strong foundation in various therapy types such as Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and Trauma-Focused Therapy, Mauricio adeptly tailors his approach to meet the unique needs of each individual. His expertise extends to addressing key issues such as trauma and PTSD, substance use, and spirituality. Mauricio embodies a culturally sensitive, person-centered philosophy, blending techniques from Positive Psychology, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) within his eclectic approach. His warm and compassionate demeanor creates a safe therapeutic space where clients can explore their challenges and foster personal growth, making him a trusted ally in the therapeutic process.

Heather Schilling, MS, LMFT, is a dedicated marriage and family therapist who approaches counseling through a systems and solution-focused lens. She believes that open communication and trust are foundational for healing, allowing her clients to feel supported in their journey toward hope and balance. With a specialty in assisting children over the age of five, adolescents, and adults affected by trauma and PTSD, Heather is passionate about helping individuals create shared meaning in their lives. She holds a degree from an accredited program by the American Association for Marriage and Family Therapy (AAMFT) and has extensive training in supporting survivors of sexual abuse and domestic violence. As a Level II trained EMDR practitioner and a Registered Play Therapist and Supervisor in the State of Washington, Heather brings a wealth of knowledge and experience to her practice. While she currently isn't able to offer services related to divorce, custody evaluations, or co-parenting therapy, her commitment to guiding clients through healing remains steadfast.

Dr. Jay Brooksby, a licensed psychologist with a PhD, graduated from The University of Memphis in 2014 and specializes in treating adults and elders over 65. With a compassionate and highly relational approach, Dr. Brooksby focuses on men's trauma, ADHD, relationships, and career satisfaction. He utilizes a blend of Cognitive Behavioral Therapy (CBT), EMDR (eye movement desensitization and reprocessing), and interpersonal therapy to help clients navigate challenges and achieve meaningful change. Dr. Brooksby strives to build genuine connections with his clients, providing them with advocacy and support as they work towards gaining insights and making progress. He is enthusiastic about the journey of personal growth and is dedicated to fostering an environment where difficult conversations can lead to hopeful transformations.

Alisa Emerick, MA, NCSP, is a dedicated counselor who believes in a holistic approach to therapy, utilizing both cognitive and somatic strategies to foster healing, recovery, and personal growth. Her practice honors the whole person—mind, body, and spirit—promoting a deep return to the Self. Alisa's compassionate methodology ensures that each individual is supported uniquely on their journey towards well-being and transformation.

Crc is a dedicated drug and alcohol counselor, equipped with a Master's degree in Counseling and Substance Use Disorder Professional certification. With a profound commitment to helping individuals navigate their challenges, Crc inspires hope and transformation through evidence-based approaches. Honoring each client's unique journey, Crc fosters a safe and supportive environment where healing and authenticity can flourish. Passionate about empowering clients to take charge of their lives, Crc believes in the power of therapy as a pathway to action and positive change.

Unveil Potentials Counseling PLLP, led by the compassionate Rasheena, is a licensed clinical social worker and psychotherapist who offers a person-centered and solution-focused approach to psychotherapy. Rasheena specializes in assisting individuals with managing symptoms of anxiety, depression, gender dysphoria, relationship conflict, work stress, grief, and trauma. As a certified yoga instructor, she integrates gentle movements and stretches into her therapeutic practice, recognizing the profound impact physical movement can have on mental health. Through the therapeutic modalities of Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Affirmative Therapy, Rasheena aims to empower individuals and families to uncover their strengths and enhance their coping skills. She believes in the importance of early intervention and encourages clients to engage in joyful activities that bolster their self-esteem. For those feeling anger, sadness, fear, or shame, therapy provides a safe space to process these emotions. Rasheena views therapy as a journey of growth, helping clients transform obstacles into opportunities for becoming their best selves. Embrace the journey and say YES to YOU!

Marie Rule, an experienced Clinical Social Worker and Therapist, specializes in assisting clients through the complexities of depression, anxiety, grief and loss, trauma, PTSD, and relationship challenges. She empowers her clients to recognize their innate wisdom and achieve their diverse goals in a world filled with obstacles. As an advocate for parents navigating their roles, Marie provides valuable support to those wrestling with feelings of guilt and shame, guiding them toward effective childrearing solutions. Her approach encompasses various modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy, among others. Marie believes that everyone deserves to be seen, heard, and accepted for who they truly are. She understands the difficulty of finding a neutral space to express personal burdens without fear of judgment, which is why she offers a compassionate and safe environment for her clients. Here, they receive honest feedback along with effective, evidence-based coping strategies that can assist in their healing journey.

Steve Stewart is a dedicated Marriage & Family Therapist (LMFT, LMHC) who specializes in guiding adults through some of life's most challenging moments. With a compassionate approach, he works with individuals who may feel angry, scared, worried, confused, or ashamed. He understands that many have lost hope and find themselves in difficult circumstances. Steve believes that hope is a powerful catalyst for change, and he respects the inherent risks associated with this process. By helping clients explore and adjust the underlying beliefs, values, and emotions that influence their reactions and behaviors, he empowers them to make meaningful life changes. Those seeking privacy and effective results often find their way to Steve, whether they are high-profile individuals dealing with significant responsibilities or those who feel abandoned, rejected, invisible, or powerless. With over 26 years of experience counseling a diverse array of clients across various organizations and churches, Steve has honed his skills in trauma and PTSD, relationship issues, and anger management. His expertise spans an array of therapeutic methods including Positive Psychology, EMDR, and the Gottman Method, allowing him to offer integrative solutions tailored to individual needs. In 2011, he founded Stewart Counseling Services, creating a nurturing environment to invest in the lives of distressed individuals, couples, and families keen on reclaiming their sense of hope and vitality.

Safe Talk Space is dedicated to providing hope and support to families navigating challenging times. They understand the feeling of being stuck at a crossroads in life and are committed to guiding individuals through the barriers that hold them back. Their approach focuses on clarifying the best next steps for personal growth and healing. At Safe Talk Space, it is believed that every person deserves respect and access to supportive resources, with a mission to create a safe environment of acceptance and encouragement. With a deep dedication to helping individuals and families achieve lasting changes, they foster real relationships that are essential for psychological health. Safe Talk Space engages clients, whether facing individual or family issues, through effective solutions that include intimate partner involvement when beneficial. By offering therapeutic services aimed at healing from trauma, grief, substance abuse, depression, and anxiety, Safe Talk Space helps families maximize the quality of their relationships. They are passionate about serving diverse children and families from all religious, cultural, and financial backgrounds, promoting a foundation of respect and love.

Stones Throw Counseling, led by a compassionate and experienced counselor, MA, LMHC, provides a safe and supportive environment for individuals experiencing worry, sadness, anxiety, depression, mood swings, or overwhelming anger. With a foundation rooted in wellness and growth, they guide clients in understanding their challenges, enabling them to address personal and familial concerns effectively. Through cognitive techniques, the counselor helps identify limiting beliefs, promoting positive change and reinforcing what works well in clients' lives. By employing relaxation and mindfulness methods, stress and discomfort can be significantly reduced. With over four decades of experience, the therapist not only possesses the therapeutic skills needed to assist clients but also has a wealth of life experience that fosters empathy and understanding. They believe that everyone deserves a compassionate listener and a safe space to explore the answers they seek.

Kelly Woods is a compassionate Clinical Social Worker and Therapist, holding an MSW and LICSW. With a profound dedication to her clients, she works effectively with teens, adults, and elders, providing a safe space for healing and growth. Kelly specializes in addressing critical issues such as Depression, Trauma and PTSD, and Anxiety, using a diverse array of therapeutic modalities. Her expertise spans Culturally Sensitive approaches, Trauma-Focused therapy, and Solution Focused Brief Therapy (SFBT), among many others, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Kelly’s commitment to understanding and empowering her clients is evident in her use of strengths-based and compassion-focused techniques. She embraces a collaborative approach, valuing each individual's unique journey while fostering emotional resilience. Whether facilitating family dynamics, nurturing parent-child relationships, or guiding individuals in their personal growth, Kelly Woods is dedicated to helping those in her care navigate life's challenges with insight and support.