Stones Throw Counseling, led by a compassionate and experienced counselor, MA, LMHC, provides a safe and supportive environment for individuals experiencing worry, sadness, anxiety, depression, mood swings, or overwhelming anger. With a foundation rooted in wellness and growth, they guide clients in understanding their challenges, enabling them to address personal and familial concerns effectively. Through cognitive techniques, the counselor helps identify limiting beliefs, promoting positive change and reinforcing what works well in clients' lives. By employing relaxation and mindfulness methods, stress and discomfort can be significantly reduced. With over four decades of experience, the therapist not only possesses the therapeutic skills needed to assist clients but also has a wealth of life experience that fosters empathy and understanding. They believe that everyone deserves a compassionate listener and a safe space to explore the answers they seek.