Find a Therapist in Puyallup, WA

Jessica Tate, a dedicated Marriage & Family Therapist with a Master's degree and LMFT credentials, embodies a deep belief that each individual has the potential for growth, healing, and change. She emphasizes the importance of personal development across biological, psychological, social, and spiritual realms. Through her collaborative approach, Jessica fosters a safe and open space for her clients, guiding them in setting and achieving their personal goals while building on their strengths. Her therapeutic practices are rooted in an array of methodologies, including Bowen Intergenerational Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR (Eye Movement Desensitization and Reprocessing). Jessica specializes in working with adolescents, adults, and couples grappling with challenges such as depression, anxiety, trauma, life transitions, and relationship conflicts. Her culturally sensitive approach aims to empower individuals and families, including military personnel and veterans, to achieve greater balance and satisfaction in their lives.

Abby White, a dedicated Marriage & Family Therapist (MA, LMFT, CMHS), is passionate about supporting individuals and families through life's challenges. She approaches therapy through the lens of family systems, which allows her to incorporate family dynamics and generational patterns to better understand the factors affecting her clients' ability to thrive. Known for her commitment to fostering long-lasting change, Abby excels in working with families collectively, addressing concerns such as anxiety, depression, and relational difficulties. Her versatile methodology includes play therapy, art therapy, and emotionally focused techniques, designed to help clients process their stress and trauma effectively. With a strong focus on child mental health, Abby specializes in supporting families navigating the complexities of parenting, behavioral issues, and attachment challenges, serving a wide range of ages from infancy to adulthood. At her practice, Abby collaborates with fellow therapists to ensure a comprehensive support system for her clients and their families, particularly in her commitment to enhancing resources for children and families in Pierce County.

Rebecca Pedersen is a dedicated clinical social worker and therapist, holding credentials as an LCSW, SUDP, and MHP. She specializes in trauma recovery and is certified in complex trauma-related disorders. Her therapeutic approach begins with understanding where each individual is in their journey and identifying the reasons that bring them to therapy. Together, she collaborates with her clients to create tailored treatment plans that meet their unique needs and goals. Acknowledging the complexities and challenges of working through trauma, Rebecca believes in the power of recovery that integrates the mind, body, and spirit, guiding individuals toward complete healing and self-actualization. With specialized training in EMDR and hypnosis, she brings extensive knowledge in trauma and co-occurring disorders, equipping her clients with the skills needed to overcome their past and embrace a brighter future. Rebecca is well-versed in Dialectical Behavior Therapy (DBT), Cognitive Restructuring, and Emotional Freedom Techniques (EFT), which she employs to help clients develop new coping strategies. With a compassionate and understanding approach, she is committed to helping individuals navigate the difficult transitions life can bring, while identifying and fulfilling their core needs.

Christina Ake, a licensed marriage and family therapist, offers a high level of personalized therapeutic care for her clients by skillfully integrating techniques from both traditional and evidence-based therapies. Her approach is grounded in understanding each individual from a systemic perspective, utilizing an experiential methodology that fosters a secure environment conducive to self-awareness, healing, and transformative change. Christina aspires to elevate her clients' inherent strengths, helping them to overcome barriers while facilitating internal peace and promoting healthy lifestyles. Throughout the therapy journey, her goal is to ensure that each person has a positive experience that honors their unique needs and aligns with their specific objectives.

Cornelia Thomas, MEd, LMHC, is a compassionate and dedicated counselor who offers a nurturing space for clients of all ages—ranging from preteens and children to teens, adults, and elders. With a robust background in therapeutic modalities, Cornelia specializes in addressing a variety of challenges, including anxiety, relationship issues, and depression. Her expertise encompasses Personal Solution Workbooks, Christian Counseling, Acceptance and Commitment Therapy (ACT), and more, allowing her to tailor her approach to meet the unique needs of each individual or family. Cornelia emphasizes positive psychology and well-being, ensuring that clients not only overcome their current difficulties but also thrive. Through her strength-based and solution-focused techniques, she fosters resilience, encourages growth, and supports personal transformation for all those she serves.

Amanda Allie, MA, LMHC is a dedicated counselor specializing in helping adults and elders navigate life's challenges. She understands that seeking help can be a difficult step to take; however, those who are reading about Amanda are already on the path toward healing and self-discovery. With a focus on trauma and PTSD, grief, and anxiety, Amanda offers a compassionate approach through telehealth therapy sessions, making it convenient for individuals to access support amidst their busy lives. Her practice emphasizes culturally sensitive and person-centered therapy, utilizing evidence-based modalities such as attachment-focused EMDR, cognitive behavioral therapy (CBT), and strengths-based techniques. Amanda recognizes the significance of a feminist perspective in health and healing, which takes into account the effects of systemic oppression and marginalization on well-being. Through consistent, non-judgmental support, Amanda is committed to helping clients discover solutions to improve their overall health, self-esteem, and fulfillment. Her tailored treatment plans ensure that each client's unique needs, interests, and learning styles are met. Amanda has a personal understanding of struggle and the transformative power of therapeutic connections. Her ultimate goal is to empower individuals on their healing journeys, helping them find the freedom and resilience they seek.

Emily Ann Vannoy is a dedicated pre-licensed professional who thrives on helping clients who are eager to work through their challenges and achieve their goals. She provides a supportive environment where individuals are encouraged to discuss traumatic events or significant life issues. With a focus on collaboration, Emily assists her clients in identifying actionable goals that lead to a happier and more fulfilling lifestyle. Utilizing evidence-based methods like solution-focused and narrative therapy, she guides individuals and families towards effective change and personal growth. Understanding the courage it takes to open up about personal experiences, Emily is committed to creating a safe, judgment-free space where healing can begin. Her compassionate approach ensures that each client feels heard and supported on their journey to wellness.

Michelle Baker, a dedicated and compassionate Counselor with credentials as an LMHC and CMHS, specializes in supporting a wide range of communities, including children, teenagers, and adults. With a deep understanding of trauma and PTSD, she employs various therapy modalities such as Mindfulness-Based Cognitive Therapy, Expressive Arts, and Play Therapy. Her person-centered approach creates a safe and nurturing space for healing, ensuring clients feel seen and valued. An ally to many, including LGBTQIA+ individuals and those navigating complex relationships, Michelle integrates principles of body positivity, racial justice, and sex-positivity in her practice. With a strong commitment to empowering those affected by domestic violence and trauma, she utilizes creative methods like Sandplay and Art Therapy, affirming the strength and resilience of every individual she works with.

Piya Banerjee is a compassionate Counselor with a Master's degree and credentials as a Licensed Mental Health Counselor (LMHC). With training from the prestigious California Institute of Integral Studies, Piya specializes in guiding individuals through challenging emotional landscapes, including depression, trauma and PTSD, and anxiety. Her therapeutic approach is rooted in a variety of effective modalities, such as Mindfulness-Based Cognitive Therapy (MBCT), trauma-focused techniques, and somatic methods, ensuring that her clients receive culturally sensitive and emotionally supportive care. Piya is dedicated to fostering healing and personal growth, whether working with individuals or couples, and utilizes a range of frameworks including attachment-based, family systems, and person-centered therapy. Her warm, integrative approach enables clients to feel seen, heard, and understood, while empowering them to navigate their unique journeys toward resilience and fulfillment.

Amber Belanger is a dedicated Counselor with credentials including LMHC, NCC, and MHP, who has been providing support since 2010. Her extensive experience encompasses working with families, adolescents, couples, and individuals, navigating issues such as divorce, single parenting, blended families, adolescent developmental stages, school-related challenges, anxiety and depression, grief and loss, personal growth, and trauma. Amber strives to create an environment of safety and trust, allowing her clients to explore their concerns and develop new coping skills tailored to their unique needs. Her therapeutic style is comfortable and relaxed, often complemented by a touch of humor. Believing in the inherent strength within each individual, Amber understands that life's challenges can obscure one's perspective, sometimes necessitating guidance and support in assessing situations or identifying areas for change. Primarily using a family systems perspective, she offers counseling through a strength-based and person-centered approach. Clients will find Amber to be a balanced, encouraging, and supportive presence, with the ability to provide direction when needed. With her collaborative spirit, she is committed to helping individuals discover and achieve their personal counseling goals.

Rachele Brady, LMFT, is a dedicated Marriage & Family Therapist who passionately engages with individuals, couples, and families across all ages. Emphasizing the importance of relationship connections throughout one’s life, she provides empathetic support to those grappling with issues like anxiety, depression, trauma, grief, and family conflict. Rachele’s therapeutic approach is rooted in a narrative structural perspective, which allows her to explore the intricate web of relationships and systems that influence her clients' experiences. Known for her down-to-earth, compassionate, and direct style, she fosters a safe environment where clients can gain insights and work toward meaningful changes. Rachele is committed to understanding each person's symptoms and relationships with an emphasis on validation and empathy. When working with children and teens aged 5-17, she thoughtfully involves their guardians, ensuring a comprehensive support system is established. With a diverse array of modalities including trauma-focused therapy, family systems therapy, and person-centered approaches, Rachele strives to meet the unique needs of every client she serves.

Freda Carda is a dedicated counselor with two decades of experience, holding a Master’s degree in education and licensed as a mental health counselor (LMHC). She firmly believes that everyone deserves the opportunity to live a calm, happy, and fulfilled life. Recognizing that achieving this goal can be challenging for many, Freda offers a compassionate and supportive counseling approach tailored to adults, couples, and families facing life's difficulties. Her expertise encompasses researched-based systems and therapeutic interventions geared toward fostering individual growth and revitalizing family dynamics. Freda is committed to guiding those ready for positive change, helping them to identify and achieve their life goals. Whether supporting individuals over 18, couples, or entire families, she is passionate about bringing function and joy back into their lives. Her counseling services are designed to empower clients on their path to well-being.

John Carlsen is a dedicated counselor with a wealth of experience in guiding individuals through their most challenging moments. With credentials including MA, NCC, and LMHC, he specializes in supporting teens, adults, and elders facing grief, trauma, PTSD, and obsessive-compulsive disorder (OCD). John's therapeutic approach is rooted in mindfulness-based cognitive therapy and acceptance and commitment therapy, incorporating also positive psychology, trauma-focused methods, and attachment-based techniques. His versatile practices encompass individual sessions, couples therapy, and family counseling, all delivered with a person-centered and humanistic style. John's commitment to fostering a safe and nurturing environment empowers his clients to explore their emotions, develop resilience, and embrace their journey toward healing and personal growth.