Find a Therapist in Mount Vernon, WA

T. Addelle diedesch is a compassionate and dedicated counselor specializing in the treatment of mood disorders, particularly during the perinatal period. She understands that individuals are not alone in their struggles with anxiety, depression, trauma, or the challenges of parenting. T. is committed to helping clients achieve positive change through a proactive and supportive approach. By establishing a strong connection built on trust, she employs an array of techniques, including Internal Family Systems, Cognitive Behavioral Therapy (CBT), and trauma-focused methods, to foster healing and resilience. Her extensive training in perinatal mood and anxiety disorders, trauma, and bereavement allows her to navigate the underlying vulnerabilities contributing to current distress. T. believes in engaging clients in meaningful conversations that promote authenticity and wellness, equipping them with effective coping skills that address both past wounds and present challenges. She recognizes that the shadows of childhood adversity can significantly impact relationships and overall wellbeing. T. Addelle diedesch is dedicated to guiding individuals towards reclaiming their inner peace and connection with the world around them, reminding them that they are never truly alone on their journey.

Zowie Aleshire, MA, LMHCA, is not a wizard, but she possesses the ability to create meaningful connections with children, adolescents, and young adults. As an empathetic counselor, she provides a safe and nurturing space for clients to explore their thoughts and feelings, helping them understand behaviors that may seem confusing at times. Zowie believes in the power of a strong therapeutic relationship, where individuals feel loved and accepted, while also being supported in making positive changes. She utilizes techniques such as therapeutic listening, mindfulness, play, art, and humor to engage clients of all ages. Zowie recognizes that finding the right therapist can be a daunting journey, and she welcomes those seeking guidance to discover their path in a supportive environment. Her commitment to fostering understanding and growth shines through in her practice, making her a valuable resource for those ready to embark on their healing journey.

John Anthony Benjamin is a dedicated psychologist with a PhD, passionately committed to guiding individuals on their journey toward emotional well-being. With a deep understanding of human behavior and a compassionate approach, he empowers clients to discover their strengths and navigate life's challenges. Through a collaborative therapeutic relationship, John fosters a safe and supportive environment where personal growth can flourish. His approach is grounded in evidence-based practices, ensuring that each client receives tailored support to meet their unique needs. John believes that every person has the potential for change and is honored to be part of their transformative journey.

Rachel Beatty, MA, LMHC, is a dedicated counselor who believes that it is within the context of relationships that individuals begin to cultivate an understanding of themselves and the world around them. She acknowledges that every relationship—whether beneficial, detrimental, or somewhere in between—contributes significantly to the way clients think, feel, and behave. As the counseling process unfolds, Rachel emphasizes the importance of exploring clients' relational experiences and their impacts. She guides individuals in reflecting on their past and present narratives while identifying current challenges and the origins of unhelpful coping strategies. Together, they will collaboratively determine actionable steps toward healing and freedom. Rachel firmly believes that, while relationships play a vital role in shaping identities, our physical well-being is intricately connected to mental health. Therefore, she invites exploration into how clients’ bodies and physical wellness interact with their mental states. Recognizing the courage it takes to embark on a counseling journey, Rachel commends clients for prioritizing their well-being. She looks forward to connecting, listening to their stories, and seeking deeper insights into who they are and who they aspire to become.

Dvorah Carrasco, MA, LMHC, EMMHS, CEAP, CMHS, is a compassionate counselor who personalizes treatment to meet the unique needs of each client. She meets clients where they are in their healing journey and gently challenges them to unlock their potential. Dvorah emphasizes self-actualization, encouraging individuals to find joy and meaning in their lives. She specializes in working with clients experiencing depression, anxiety, trauma, and post-traumatic stress syndrome. Through her expertise in Play Therapy, Talk Therapy, Cognitive Behavioral Therapy (CBT), and Expressive Arts Therapies such as painting, journaling, and movement, she supports clients in expressing themselves and improving their mental health. As a Child Mental Health Specialist and an Ethnic Minority Mental Health Counselor, Dvorah focuses on the Latino population and speaks Spanish fluently. Additionally, she is certified in Expressive Arts Therapies, offering a diverse array of therapeutic modalities for individuals and families.

Stacey Froelich, MA, LMHC, is a dedicated counselor who commends individuals for seeking support through the counseling process. With a genuine belief that every story matters, she enjoys understanding people, their lives, and their unique journeys. Stacey specializes in working with women navigating pregnancy to new motherhood, particularly those experiencing postpartum challenges. Her extensive experience also includes providing support for individuals with Bipolar Disorder and their families, as well as those dealing with symptoms of Psychosis. With a focus on culturally sensitive and strength-based approaches, Stacey employs therapy modalities such as Cognitive Behavioral Therapy (CBT), Positive Psychology, and Person-Centered Therapy tailored for individuals. She values open communication and is eager to assist those ready to explore their therapeutic journey.

Wendy Hubenthal is a compassionate counselor with over twelve years of experience, dedicated to assisting individuals facing life's overwhelming challenges. Whether navigating the difficulties of death, grief, divorce, illness, life transitions, trauma, or long-term caregiving, Wendy partners with her clients to uncover their inner resources that facilitate growth and resilience. She skillfully employs a variety of therapeutic methods tailored to each individual's unique needs, including mindfulness-based cognitive behavioral therapy, narrative therapy, complicated grief treatment, and EMDR, for which she is certified by the EMDR International Association. Wendy is committed to helping her clients alleviate anxiety and depression, ultimately guiding them towards regaining a sense of well-being and purpose in their lives.

Dawn Ideker, a compassionate counselor and licensed mental health clinician (LMHC), is dedicated to helping adults navigate the complexities of grief, trauma, and anxiety. With her extensive training in insight-oriented psychodynamic psychotherapy and Eye Movement Desensitization Reprocessing Therapy (EMDR), she skillfully assists individuals in processing traumatic memories, depression, and anger. Dawn’s commitment to providing supportive and effective therapy encompasses both individual and group modalities, ensuring a welcoming space for healing and growth.

Lori Lubbers, LICSW, is a dedicated Clinical Social Worker and Therapist specializing in anxiety, relationship issues, and depression for adults and seniors. She understands that relationships can often lead to feelings of loneliness, anger, and confusion. Many individuals may find themselves grappling with a sense of hopelessness or loss of purpose, feeling overwhelmed by life’s demands. With over 25 years of experience, Lori holds a non-judgmental space for her clients, allowing them to feel truly supported in their journey. Her holistic approach to healing emphasizes the importance of relationships—not just with others, but with oneself. Through various therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Emotionally Focused Therapy, and the Gottman Method, Lori facilitates a deeper understanding of personal challenges, guiding clients as they work through conflicts and reflect on their past narratives. By employing strength-based strategies and person-centered techniques, she empowers individuals and families to cultivate joy and make meaningful changes in their lives. Lori believes that embarking on the counseling process is a courageous step toward wellness and healing, and she is committed to helping her clients embrace lives they love.

Izabela Kammerer, MA, LMHC, is a compassionate mental health counselor who specializes in treating trauma, depression, and anxiety. With a focus on trauma-informed care, she effectively incorporates various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Narrative Therapy, and art therapy. Izabela’s educational background, centered on PTSD, informs her practice, highlighting her expertise in understanding and processing trauma. She dedicates herself to exploring clients' life histories, encompassing childhood and relationship dynamics, as well as past and present coping strategies that may have evolved from helpful to detrimental. Through holistic and integrative practices, informed by her own healing journey, she partners with individuals to foster self-understanding, manage stress, and cultivate self-compassion. Izabela believes in creating a safe and autonomous therapeutic environment where clients can gradually and patiently navigate their traumatic pasts. Emphasizing that seeking help is the crucial first step towards recovery, she is eager to accompany clients on their journey toward healing and transformation.

Denise Miller, MA, LMHC, is a compassionate counselor who adopts a holistic approach to therapy, emphasizing the interconnectedness of mind, body, and spirit in relation to self and others. She specializes in trauma-informed practices, utilizing modalities such as EMDR, CBT, DBT, and family systems therapy. With a deep commitment to serving diverse communities, Denise is recognized as a Children's Mental Health Therapist and a Minority Mental Health Therapist, bringing her expertise to Native American, Hispanic, African American, and LGBTQ populations. Her work spans across various age groups, including preteens, children, teens, adults, and elders, ensuring that each individual feels valued and understood in their therapeutic journey.

Maureen Olson, a compassionate and client-centered therapist, is dedicated to providing holistic support for individuals and families feeling lost or trapped in unfulfilling patterns. With a strong background in social services and mental health counseling since 2007, she has extensive experience working with adolescents, adults, and families facing various challenges, including childhood trauma, PTSD, stress, mood disorders, anxiety, and relational issues. Maureen is well-versed in addressing identity concerns and post-adoption issues. Her therapeutic practice is enriched by her training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, CETA, Motivational Interviewing, Narrative Therapy, Illness Management and Recovery, and Lifespan Integration. By integrating diverse therapeutic techniques, she empowers her clients to achieve their personal goals and navigate their unique journeys with confidence.

Betsy Otterson is a compassionate Clinical Social Work/Therapist with an MSW, LICSW, and CMHS. She is dedicated to guiding individuals toward personal growth and healing by offering support to children, teens, adults, and elders through various life transitions. With expertise in addressing anxiety, depression, coping skills, and communication challenges, Betsy provides a safe and empathetic environment where clients can explore their feelings and set meaningful goals. Her extensive background includes experience as a nurse in Pediatrics and Family Medicine, which enriches her understanding of the complexities across different life stages. Betsy employs a variety of therapeutic modalities, including Imago, Mindfulness-Based Therapy, Acceptance and Commitment Therapy, Positive Psychology, and Play Therapy, to cater to the unique needs of her clients. She is passionate about empowering individuals and families to recognize their potential and develop the skills necessary for a fulfilling life. Betsy views counseling as a collaborative relationship, fostering insight and providing a reflective space for growth, guiding each person to harness their innate ability to navigate life's challenges.