Lynnwood, WA Local Support & Community Resources

Patrick Gray is a dedicated licensed Mental Health Counselor and Certified Rehabilitation Counselor who provides individualized therapeutic and vocational counseling services tailored to the diverse needs of adolescents and adults. With extensive experience since 1996 in working with Neurodevelopmental Disabilities, including Autism Spectrum Disorders, Patrick effectively supports individuals navigating challenging life circumstances, adjustments, and unresolved past issues. His expertise extends to addressing common concerns such as Depression, Anxiety, PTSD, Learning Disabilities, and ADD/ADHD. Drawing from over 14 years in Vocational Rehabilitation Counseling, he offers comprehensive employment support services that encompass vocational counseling, adjustment counseling, and detailed vocational testing and assessments. Patrick employs an integrative approach centered on Cognitive Behavioral Therapy while incorporating various modalities such as Motivational Interviewing, Dialectical Behavioral Therapy, and Gestalt, ensuring a compassionate and culturally sensitive environment for his clients.

Seth Aichele is a compassionate counselor dedicated to guiding individuals through their emotional pain. He understands that pain can serve as a profound teacher, often communicating its message through unwanted behaviors, overwhelming feelings, or persistent thought patterns. Seth specializes in working with those who find themselves exhausted from the struggle to manage emotional distress, showing them how to face it holistically and directly. He is particularly adept at helping individuals with complex psychological challenges that have not benefited from prior therapeutic interventions. As a depth-based, psychoanalytically-oriented therapist, Seth creates a nurturing environment where emotional pain can be explored and understood. His care is rooted in the psychoanalytic tradition of Object-Relations, providing a specialized form of attention aimed at fostering healing and understanding. He works exclusively with adult clients, engaging in in-person sessions on a weekly basis, and offers a free initial consultation to help potential clients gauge their compatibility with his therapeutic approach.

Helen Hofman is a compassionate and skilled counselor holding an MA and numerous credentials, including LMHC, CSAT, and certifications in AF-EMDR and IFS. With a focus on supporting adults and elders over 65, she specializes in addressing complex issues such as depression, anxiety, and sexual addiction. Helen employs a diverse therapeutic approach, incorporating Internal Family Systems (IFS), Trauma-Focused techniques, and elements from eclectic and attachment-based therapies. Her practice also includes family and marital counseling, narrative therapy, EMDR, and Emotionally Focused Therapy. Whether working with individuals, couples, or groups, Helen creates a safe and supportive environment, guiding her clients towards healing and growth using evidence-based methods like Cognitive Behavioral Therapy (CBT) and Psychodynamic approaches. With a strong commitment to her clients' well-being, Helen integrates her Christian counseling principles into her practice, ensuring a holistic therapeutic experience.