Graham, WA Local Support & Community Resources

Peg Foley, MA, is a dedicated Marriage and Family Therapist with over 30 years of experience in her field. She works with individuals, couples, and families, guiding them to uncover and harness their strengths while addressing their weaknesses. Central to her therapeutic approach is the belief that effective communication is essential for success. Peg provides valuable tools to enhance listening skills, conflict resolution, and problem-solving strategies. Additionally, she is certified in Equine Assisted Psychotherapy through EAGALA, utilizing horses in innovative ways without riding, to improve communication within families, couples, athletic teams, and organizations alike. Her compassionate and holistic approach ensures that all clients receive personalized support to thrive.

Laura Snyder, MA, LMHC, LPC, LMFTA, NCC, is a compassionate therapist dedicated to helping adults navigate the complexities of their lives. Specializing in areas such as depression, trauma and PTSD, and anxiety, Laura understands the challenges faced by those grappling with the past while striving to live in the present. She offers her support to veterans, military spouses, busy professionals, and couples seeking guidance during difficult times. With a focus on culturally sensitive and person-centered therapy, Laura utilizes an eclectic approach tailored to the unique needs of each client. Her therapeutic methods include trauma-focused techniques, EMDR, cognitive behavioral therapy (CBT), and motivational interviewing, ensuring a flexible and comprehensive treatment plan. Creating a safe and authentic environment where clients feel heard is paramount for Laura. She values humor and connection, fostering a therapeutic alliance that encourages open discussions on a wide range of topics, including those often considered taboo. Laura's experience with military families sets her apart, as she is dedicated to aiding those who have served and their loved ones. Take the courageous step toward healing and discover if Laura is the right fit to accompany you on your journey toward a better life.

Russell Alfaro, CHT, is a passionate therapist dedicated to actively listening to his clients and helping them understand their unique journeys. With a focus on trauma and PTSD, anxiety, and chronic pain, Russell’s approach empowers individuals, couples, and families to achieve their desired outcomes. Growing up in North Chicago, he faced numerous challenges, including abandonment and abuse, which shaped his resilience and perspective on life. After being rescued as an infant and later adopted, his experiences became a powerful testimony of hope and healing. Russell has transformed his past struggles into a source of motivation to support others on their paths to recovery. At Lifted Hypnosis, he offers a professional, compassionate environment where clients can break free from old patterns of thought and behavior. Utilizing a variety of therapeutic techniques such as Rational Emotive Behavior Therapy (REBT), Neuro-Linguistic Programming (NLP), and Trauma-Focused Therapy, Russell tailors his services to meet the needs of both young and older clients. He welcomes those grappling with feelings of sadness or anger, helping them navigate through difficult situations and move toward a brighter future. If individuals feel stuck or need assistance in achieving their goals, Russell is here to guide them through the process of overcoming obstacles and fostering lasting change. With a commitment to trust and acceptance at the foundation of his practice, Russell Alfaro stands ready to help clients reclaim their quality of life.