Find a Therapist in Bellevue, WA

Taichi Shinohara is a compassionate Clinical Social Worker and Therapist, dedicated to guiding teens and adults through their challenges. Recognizing the strength it takes to seek help, Taichi understands the weight of grief, trauma, anxiety, depression, and difficult relationships. With extensive training in various evidenced-based approaches—including Mindfulness-Based Cognitive Therapy, EMDR, and Dialectical Behavior Therapy—Taichi believes in tailoring the therapeutic experience to meet each client's unique needs. He fosters a safe, non-judgmental space, emphasizing collaboration and empowerment. Taichi values the critical nature of the therapist-client relationship, viewing it as the key catalyst for meaningful change. With a commitment to continual growth, healing, and relief, he strives to support clients on their journeys toward self-discovery and well-being.

Cristi Soiya is a dedicated counselor with credentials as a Licensed Professional Counselor (LPC), Licensed Independent Substance Abuse Counselor (LISAC), and National Certified Counselor (NCC). By visiting her practice, individuals have already taken the courageous step of seeking professional help for their challenges, a significant decision that often arises after much contemplation. Cristi is committed to collaborating with clients to guide them towards a fulfilling life, helping them rediscover joy and happiness. She fosters an environment of hope for a brighter future, working together to help patients leave behind their current struggles while equipping them with the necessary tools for a successful and happy tomorrow. Cristi provides comprehensive diagnostic assessment and treatment for adults, children, and adolescents, integrating biological, psychological, and social factors within a patient-centered care approach. Driven by a passion for mental healthcare, she strives to achieve the best clinical outcomes tailored to each individual's needs. Cristi believes that happiness and fulfillment are attainable for everyone, and through therapy, clients can learn valuable strategies to tackle their challenges effectively. Embrace the opportunity to take the next step towards the life you desire under Cristi Soiya's compassionate guidance.

Mineko Takada-Dill is an experienced Art Therapist and Psychotherapist, offering art therapy and counseling services tailored to children, teens, adults, and families in Bellevue. She specializes in guiding individuals through feelings of overwhelm, stress, and stagnation, providing a pathway for transformative change. Utilizing both art therapy and talk therapy, Mineko aims to enhance problem areas in her clients' lives, fostering a renewed sense of joy and creating a harmonious family environment. With a focus on promoting effective problem-solving skills free from anger and sadness, Mineko engages clients in the relaxing and joyful process of creating art to uncover creative solutions. She supports parents of strong-willed children, equipping them with cognitive and behavior-based positive parenting techniques, while teaching children how to recognize and cope with overwhelming emotions such as anger and anxiety. Furthermore, Mineko extends her expertise to children with Autism Spectrum Disorder, identifying specific behaviors and cognitive profiles to support effective behavior strategies and coordinate with schools. Her approach to Art Therapy is particularly effective in addressing sensory issues and anxiety, ensuring both children and adults receive the compassionate care they need.

Lindsay Valadares, a dedicated Licensed Professional Counselor with extensive experience supporting preteens, teens, and young adults, understands the overwhelming challenges many face. She recognizes that feelings of being stuck or battling insecurities can hinder one’s journey toward a fulfilling life. Lindsay helps her clients navigate the turbulent waters of adolescence and young adulthood, guiding them toward a path where they can create a life they love. Through therapy, individuals can build confidence, overcome fears, feel a deeper connection, find motivation, and learn to manage stress effectively. In her practice, Lindsay collaborates with clients to identify their specific goals and employs an array of evidence-based practices, including Expressive Arts, Art Therapy, Play Therapy, and Cognitive Behavioral techniques. With an emphasis on creativity and reflective exercises, she encourages clients to discover new ways of approaching life's challenges. Lindsay creates a safe and trusting environment essential for healing, as she knows the bravery it takes to initiate change. Whether clients are beginning or continuing their therapeutic journey, Lindsay is committed to being a supportive resource, guiding individuals to map out their paths to meaningful living.

Jennifer Vonschondorf is a dedicated Counselor with an MA in Counseling Psychology from Bastyr University, where she honed her skills in an integrative program focused on holistic health and well-being. With extensive experience in both inpatient and outpatient settings, she is well-equipped to work with individuals, families, and groups of all ages, including preteens, children, teens, and adults. Her therapeutic approach is deeply rooted in client-centered therapy, allowing her to tailor a wide array of techniques to meet each client's unique needs and desires. Jennifer's commitment to whole-person health is evident in her everyday practice. She believes in the importance of identifying root causes of issues rather than merely alleviating symptoms, which is reflected in her use of a diverse range of evidence-based modalities. She particularly favors healing practices that include yoga, mindfulness techniques, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). Her main areas of expertise encompass Anxiety, Depression, Eating Disorders, Trauma, PTSD, and relational challenges, among others. Jennifer is passionate about empowering her clients, providing them with unwavering support and guidance. She is committed to helping them navigate life’s challenges and equipping them with the tools necessary for a future filled with happiness and success.

Scott Vranicar, a dedicated Counselor, LMHC, and MHP, believes in the power of healing, growth, and change. He utilizes a non-judgmental, collaborative therapeutic approach to honor and work with the unique stories of his clients. Framing his practice predominantly through relational and attachment theories, Scott provides opportunities to engage clients' inner worlds within the context of the therapeutic relationship. At times, he may offer real-time relational interactions that reflect core issues, allowing clients to process and heal those dynamics in a supportive environment. His therapeutic approach is informed by a diverse range of modalities, including Relational Focused Psychodynamic Therapy, DBT, CBT, Solution Focused Therapy, Attachment Therapy, Client-Centered Therapy, Object Relations, and Play Therapy. Scott holds a Master of Arts in Counseling and Psychology from The Seattle School of Theology and Psychology. He primarily serves adolescents and adults, accommodating their needs with flexible afternoon and evening appointments available for in-person, phone, and video sessions.

Kelsey Walker, an LPC intern, understands that every person has a unique story deserving of care and support. With immense joy, she utilizes her experience and education to serve each client and their specific needs. As a dedicated therapist, Kelsey is committed to supporting clients as they learn, heal, and grow. Her extensive background encompasses studies in nutrition, physical health, and mental health, enabling her to connect with a diverse range of clients, from high-profile industry professionals to adolescents. Passionate about the importance of mental health as the foundation of a fulfilling life, Kelsey believes that together, clients can explore what well-being may look like for them. Some of her specialties include anxiety, depression, trauma, life transitions, sports and performance, and women's issues. Through collaborative exploration, Kelsey guides clients in understanding how their energy is being directed and addresses why it may be holding them back from enjoying a balanced and fulfilling life. She is confident that the therapeutic journey will foster authenticity and intentionality in clients' lives, and eagerly anticipates assisting them on their mental health and wellness journey.

Thavarry Yaim, MA, LMHC, MHP, is a compassionate and dedicated counselor with a focus on helping adults navigate the complexities of stress, relationship issues, and life transitions. With a rich background in diverse therapeutic modalities, Thavarry employs mindfulness-based cognitive therapy, art therapy, and positive psychology to create personalized healing experiences. Recognizing the unique cultural contexts of each individual, Thavarry offers culturally sensitive therapy that honors the client's background while fostering growth and resilience. Their approach integrates techniques from narrative therapy, cognitive behavioral therapy, and person-centered methods, making the therapeutic journey both engaging and empowering for clients, whether working with individuals or couples. Thavarry’s strength-based perspective encourages clients to harness their inner resources as they embark on a transformative journey towards well-being and fulfillment.

Li-hsuan Yuan, MA, LMHC, MHP, is a compassionate counselor dedicated to supporting adults as they navigate the complexities of stress, relationship issues, and life transitions. With years of experience since 2012, Li-hsuan has a proven track record in creating a safe and accepting environment where individuals can explore their unique perspectives and uncover hidden possibilities. Specializing in a range of therapeutic modalities—including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI)—Li-hsuan is adept at helping clients manage challenges associated with depression, anxiety, emotional regulation, and communication disconnections. The cornerstone of their practice is unconditional positive regard, fostering a relationship where clients feel valued and understood. Through their work, Li-hsuan encourages clients to find unity and integration between beliefs, emotions, and behaviors, emphasizing the importance of cultivating strength and meaning in difficult situations. They believe in the power of self-acceptance and personal efficacy, viewing emotions and struggles as messengers in the journey of life. Together, clients and Li-hsuan brainstorm effective strategies for managing challenges, fostering resilience, and promoting well-being.

Scarlett Thompson, a compassionate and dedicated counselor holding an MA and LMHC, specializes in therapy for neurodivergent individuals, particularly those with giftedness, ADHD, and Twice-Exceptionality. She brings her expertise to work with couples, families, and individuals, placing immense value on the therapeutic relationship. Scarlett believes that creating a supportive space is essential for client growth, and she collaborates with clients to define personal goals and discover effective tools and support systems. With a diverse clientele representing various theological perspectives, she fosters an inclusive and multicultural environment. Scarlett views her role as akin to 'training wheels', facilitating autonomy in her clients' journeys. She welcomes ongoing connections, offering tune-ups as needed, and is committed to providing unconditional support and mutual authenticity. Her practice is rooted in the belief that each individual best knows their own story, and she is here to aid them in finding the pathways that lead to their personal growth.

Dr. Miri Arie is a compassionate psychologist renowned for her dedication to helping individuals navigate life's challenges. With a PhD and extensive experience working with a diverse array of clients—from toddlers to elders—she is adept at addressing key issues such as anxiety and peer relationships. Dr. Arie employs a variety of therapeutic modalities, including Culturally Sensitive, Play Therapy, and Trauma Focused approaches, ensuring that her treatment is both personalized and effective. Her eclectic methodology is grounded in strengths-based principles and a commitment to fostering a safe, supportive environment for growth. Whether through individual sessions, family therapy, or engaging group dynamics, Dr. Miri Arie empowers her clients to achieve emotional well-being and stronger connections.

Rainbow Bridge is a skilled counselor and LMHC who offers individual, couple, and family counseling, as well as life coaching, to multicultural individuals and families. With a profound commitment to assisting clients in navigating a variety of life issues and challenges, Rainbow's practice focuses on integration and resolution during the therapeutic process. Believing in the essence of therapy as a blend of technical expertise and spiritual maturity, Rainbow fosters healthy attributes and attitudes, showing a deep interest in people through attentive listening and relationship-building. This counseling approach employs a diverse array of therapeutic techniques grounded in a non-judgmental value system, encouraging clients to effectively explore their life challenges. Adopting a wellness-oriented systems model, Rainbow emphasizes the importance of learning from life experiences and promotes human growth and development. To ensure high-quality counseling services, the practice maintains a limited caseload, and also includes group therapy sessions specifically catered to children with special needs.

Dr. Anne Coughlin, a dedicated psychologist, has been passionate about the field of psychology since she was just 12 years old. With a PhD and MA, she blends various therapeutic approaches, including Transpersonal, Coaching, Positive Psychology, and Psychoanalytic methods. Dr. Coughlin believes that our self-image and relationship patterns are shaped by our families of origin, yet she emphasizes that with courage, honesty, and proactive steps, individuals can transcend these limitations. She encourages clients to face their fears, release resentments, and actively change their thoughts and behaviors for a brighter future. Renowned for her direct and supportive approach, Dr. Coughlin prioritizes understanding her clients' histories to identify how past experiences influence present challenges. In her practice, she collaborates closely with clients to set achievable goals, ensuring that therapy remains focused on their unique paths. With extensive experience working with adults, especially those aged 25-35, she recognizes this as a transformative time for many individuals to resolve past family issues and pursue intrinsic aspirations. Dr. Coughlin views faith as a potent tool for personal understanding and change, discussing it only at her clients' request. Her commitment to creating a conducive therapeutic environment allows for meaningful progress and healing.