Li-hsuan Yuan, MA, LMHC, MHP, is a compassionate counselor dedicated to supporting adults as they navigate the complexities of stress, relationship issues, and life transitions. With years of experience since 2012, Li-hsuan has a proven track record in creating a safe and accepting environment where individuals can explore their unique perspectives and uncover hidden possibilities. Specializing in a range of therapeutic modalities—including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI)—Li-hsuan is adept at helping clients manage challenges associated with depression, anxiety, emotional regulation, and communication disconnections. The cornerstone of their practice is unconditional positive regard, fostering a relationship where clients feel valued and understood. Through their work, Li-hsuan encourages clients to find unity and integration between beliefs, emotions, and behaviors, emphasizing the importance of cultivating strength and meaning in difficult situations. They believe in the power of self-acceptance and personal efficacy, viewing emotions and struggles as messengers in the journey of life. Together, clients and Li-hsuan brainstorm effective strategies for managing challenges, fostering resilience, and promoting well-being.