Find a Therapist in Bellevue, WA

Nancy Tung, a compassionate Registered Nurse with extensive experience in systemic wellness, is dedicated to guiding adults and elders through their unique challenges. She specializes in addressing women's issues, family conflict, and life transitions, creating a safe and nurturing environment for her clients. With a diverse toolbox of therapeutic modalities including Expressive Arts, Trauma-Focused approaches, and Mindfulness-Based strategies, Nancy tailors her sessions to meet the individual needs of her clients. Her integrative practice encompasses a culturally sensitive and relational approach, drawing on techniques such as Emotionally Focused therapy and Internal Family Systems (IFS). As a strong advocate for holistic healing, Nancy empowers her clients, fostering resilience and growth through her insightful and empathetic support.

Sara Winnick, MA, LMHCA, is a dedicated counselor who believes in the power of healing, growth, and change. Many individuals wonder if the outcomes of therapy are truly attainable or if therapy can genuinely facilitate their healing process. Some may grapple with questions like, 'Can someone truly help me overcome my dark depression or intense anxiety?' or 'Can our relationship recover from this betrayal?' Sara understands that inquiries such as these demand courage and are vital to explore. She provides a supportive environment where clients can safely examine the narratives that shape their experiences, relational patterns, and emotional well-being. By utilizing an array of therapeutic approaches, including Culturally Sensitive, Trauma Focused, and Emotionally Focused therapy, Sara works with adult individuals and couples, tailoring her methods to meet their unique needs and goals. With a compassionate partnership, Sara is committed to guiding her clients toward achieving greater peace, joy, and meaning in their lives.

Dr. Alex Gomez is a driven and compassionate counselor dedicated to helping individuals navigate their struggles and embrace their authentic selves. With an impressive background in addressing mood disorders, anxiety, and personality disorders, Alex fosters a secure therapeutic relationship that is fundamental to healing. By encouraging awareness of personal challenges, Alex collaborates with clients to uncover the roots of their struggles and imaginatively explore pathways toward resilience and personal growth. Employing a creative and holistic approach to therapy, Alex sees themselves as a guide akin to an interior designer or civil engineer, helping clients recognize angles of potential and obstacles in their lives. Committed to fostering meaningful change, Alex creates a safe space for clients to discuss their most difficult experiences, drawing upon an array of culturally sensitive, experiential, humanistic, and psychoanalytic techniques. With a belief in the transformative power of therapy, Dr. Gomez aims to help clients break free from stagnation and engage in a more vibrant and fulfilling life.

Dr. Sharon Aboosaidi Moezzi is a dedicated counselor with a PhD who specializes in helping individuals understand the behaviors, beliefs, and emotions that influence daily interactions. She views therapy as a collaborative process aimed at facilitating positive change. With a commitment to working closely with clients, Dr. Aboosaidi Moezzi helps to clarify treatment goals, explore communication patterns, relationships, and lifestyle choices, and develop beneficial coping strategies. Her main focus areas include depression, anxiety, suicidal thoughts, loss, grief, abuse, and legal issues, and she employs a range of approaches including Cognitive Behavioral Therapy, Rational Emotive Therapy, and Spiritual Cognitive Therapy. With over 30 years of experience, Dr. Aboosaidi Moezzi provides support to adolescents, adults, and seniors across all racial and ethnic backgrounds. Fluent in both English and Persian, she is committed to making therapy accessible by offering home visits, advocacy, referral, and consultation, thoughtfully accommodating clients' budgets to provide low-cost therapy.

Jenna Appling is a compassionate and dedicated marriage and family therapist who deeply understands the vulnerability involved in seeking counseling. She recognizes that many individuals and families may have been trying to navigate their challenges independently before reaching out for support. Jenna prioritizes creating a safe and trusting environment where clients can feel secure in the therapy process. Specializing in parenting support, she offers invaluable guidance for families facing children with anxiety, behavioral struggles, and emotional difficulties. Additionally, Jenna is experienced in working with individual adults dealing with anxiety, depression, and trauma, providing them with effective strategies for healing and growth. As a registered LMFT, she emphasizes the importance of healthy communication within families. Through techniques like play therapy, Jenna helps young children articulate their emotions and strengthen their self-expression, facilitating deeper connections and understanding. Her family therapy sessions aim to enhance communication dynamics, fostering closer relationships among family members. For those unsure of where to begin, Jenna's inviting and playful office atmosphere for children, paired with a calming and peaceful space for adults, ensures that both young and older clients can feel comfortable. She is committed to walking alongside her clients on their journey, ensuring no one feels alone in their healing process.

Vivienne Bae is a licensed mental health counselor (LMHC) with a Master's of Science degree in marriage and family therapy. She is deeply passionate about guiding individuals, couples, and families through their unique challenges, finding fulfillment in their growth and transformations. Vivienne believes in the inherent strength each person and family possesses to effect change in their lives. Her clinical approach is holistic, viewing each individual's struggles within a bio-psycho-social-spiritual model. She expertly employs a range of therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, and Family Systems therapy. With both a mental health counselor (LMHC) and substance use disorder professional (SUDP) license, Vivienne is also recognized by the state of Washington as an ethnic minority mental health specialist (EMMHS). Fluent in both English and Korean, she has served as an individual counselor, family therapist, communication coach for couples, pre-marital therapist, and life coach. Vivienne is among the few culturally competent mental health therapists with dual licenses (LMHC and CDP), dedicated to providing supportive, effective counseling tailored to diverse backgrounds and experiences.

Dr. Hilda Caquias is a highly qualified counselor with a PsyD and LMHC, bringing over 10 years of experience working with adults and adolescents from diverse backgrounds. Her areas of expertise encompass depression, anxiety, trauma, family dynamics, couples therapy, relationship difficulties, chronic stress, and issues affecting women and minorities. Dr. Caquias also has a strong focus on the LGBTQ+ community, immigration, and social injustices, utilizing integrated care and holistic approaches to promote a healthy lifestyle. She ardently believes in the possibility of happiness and fulfillment for everyone, guiding her clients in learning effective strategies and gaining new skills to overcome obstacles. Her therapeutic approach is informed by the biopsychosocial model that emphasizes holistic care and evidence-based therapies, including Cognitive Behavioral Therapy, Trauma-informed Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Dr. Caquias is dedicated to educating her clients and providing them with the essential techniques to improve symptoms and self-perception, fostering a collaborative therapeutic process where her clients are recognized as the experts of their own lives and encouraged to explore meaningful, lasting alternatives.

Argelia Chavez is a skilled therapist who deeply recognizes and values the courage individuals exhibit when seeking help. She provides a safe and neutral environment where clients can discuss their life challenges and share their stories openly. Her goal is to partner with each client during their most difficult moments, helping them discover new avenues for personal growth, identify and break free from old patterns, and heal from what holds them back. Argelia’s strength-based, goal-oriented, and holistic approach addresses the entirety of a person's well-being, encompassing physical, emotional, social, and spiritual aspects. She tailors her therapeutic methods to meet the unique needs of each individual, guiding them towards self-compassion. With her experience working with diverse backgrounds, she understands the intricacies of acculturation and language barriers, enabling effective treatment across various populations. Argelia is fluent in both English and Spanish, and she passionately advocates for diversity and social justice. Through their collaborative work, clients will untangle internal conflicts, establish realistic goals, and learn to accept unchangeable circumstances while fostering self-embrace and compassion throughout the process.

Dr. Anne Farina is a dedicated clinical social worker and therapist, holding a PhD and LICSW credentials. She believes in the deep connection between mind and body, viewing mental health as a harmonious balance in this relationship. Her practice primarily addresses trauma, attachment, anxiety, relationship difficulties, chronic stress, depression, perinatal mental health, and pregnancy loss. Anne employs Sensorimotor Psychotherapy as her main approach for those impacted by trauma and developmental wounds, enabling clients to reconnect with their bodies and restore a balanced sense of self. Her work with children and families emphasizes self-regulation, nurturing relationships, and building secure attachments. Utilizing a range of therapeutic models, including play therapy, Structured Sensory Interventions, the Neurosequential Model of Therapeutics, Theraplay, Trauma-Focused Cognitive Behavioral Therapy, and her unique Somatic Soothing technique, she guides children in regulating their bodies, thoughts, and emotions, fostering function at home and school. This innovative intervention aims to reduce internal agitation, helping children navigate back to a state of calm through purposeful movement and safe activities.

Megan Greenlaw is a dedicated counselor who understands that thoughts and feelings can sometimes become overwhelming, making it challenging for individuals to engage fully in their lives. With a collaborative approach, she helps clients uncover the root causes of their struggles and works to establish insightful treatment goals that guide them toward a fulfilling life of purpose and value. Megan brings her expertise to work with a diverse range of clients, including children, adolescents, and adults, addressing concerns such as stress, anxiety, depression, grief and loss, trauma, and significant life transitions. Her therapeutic methods are integrative, drawing on Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI). Megan's approach often involves reshaping responses to negative thoughts and emotions while exploring the protective aspects of one’s self, fostering a path toward healing and personal growth.

Wan-ting Hsieh is a certified Mental Health Counselor in Taiwan (Certification# 002153) who specializes in addressing emotional distress, family conflicts, trauma, stress, self-exploration, and personal relationships. She provides invaluable services to children, adolescents, adults, couples, and families. Utilizing various therapeutic approaches such as Narrative Therapy, Cognitive Behavioral Therapy (CBT), and Play Therapy, Wan-ting helps her clients understand and express their inner thoughts, empowering them to manage and alleviate the complexities driven by emotions and life challenges. Her experiences reveal that there is a reservoir of positivity within everyone, even when obscured by life's difficulties. In her counseling sessions, Wan-ting embodies warmth and unconditional care, actively listening to her clients. By guiding them through their narratives, she encourages an exploration of overlooked possibilities and aids them in uncovering their inherent positivity. Together, they craft practical solutions that resonate with the client's preferences and aspirations in their journey towards healing and growth.

Chunghsu Hsu, MSW, LMHC, EMMHS, GMHS, brings over 23 years of clinical experience to his counseling practice. He is deeply committed to providing a safe and supportive space for clients as they navigate the challenges of their life journeys. Chunghsu adopts a strength-based approach, empowering individuals to explore their internal and external resources, equipping them with essential coping skills, and facilitating their growth and transformation. His extensive experience encompasses addressing issues such as depression, trauma and PTSD, anxiety, acculturation, parenting, relational problems, and various phases of life challenges. As a certified EMDR therapist and a Licensed Mental Health Counselor recognized by WA state as an Asian/Pacific-Islander Ethnic Minority Mental Health Specialist and Geriatric Mental Health Specialist, Chunghsu emphasizes cultural competency in his therapeutic practice. He is fluent in Mandarin, Taiwanese, and English, and is dedicated to delivering therapy with compassion and commitment.

Meg Kane is a compassionate counselor with over 30 years of experience dedicated to helping adults and elders (65+) overcome trauma, PTSD, anxiety, and chronic pain. She specializes in empathetic counseling that addresses trauma and attachment issues, creating a safe environment for her clients to explore their experiences. Meg's integrative approach combines mindfulness-based cognitive therapy (MBCT), sensorimotor psychotherapy, and internal family systems (IFS), empowering clients to establish a deeper connection with themselves and others. Driven by her commitment to self-leadership, she utilizes her training in somatic therapy, trauma-focused modalities, attachment-based techniques, and Jungian psychodynamics. Meg takes immense joy in fostering a nurturing, connecting space during sessions. As a certified Internal Family Systems therapist and one of the few practitioners trained in both sensorimotor and internal family systems, she finds her work profoundly rewarding. Always eager to enhance her knowledge and skills, Meg regularly engages in consultation groups to continue her personal and professional growth.