Dr. Hilda Caquias is a highly qualified counselor with a PsyD and LMHC, bringing over 10 years of experience working with adults and adolescents from diverse backgrounds. Her areas of expertise encompass depression, anxiety, trauma, family dynamics, couples therapy, relationship difficulties, chronic stress, and issues affecting women and minorities. Dr. Caquias also has a strong focus on the LGBTQ+ community, immigration, and social injustices, utilizing integrated care and holistic approaches to promote a healthy lifestyle. She ardently believes in the possibility of happiness and fulfillment for everyone, guiding her clients in learning effective strategies and gaining new skills to overcome obstacles. Her therapeutic approach is informed by the biopsychosocial model that emphasizes holistic care and evidence-based therapies, including Cognitive Behavioral Therapy, Trauma-informed Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Dr. Caquias is dedicated to educating her clients and providing them with the essential techniques to improve symptoms and self-perception, fostering a collaborative therapeutic process where her clients are recognized as the experts of their own lives and encouraged to explore meaningful, lasting alternatives.