Find a Therapist in Bellevue, WA

Diane Schachter is an experienced Marriage and Family Therapist with nearly 30 years of dedication to guiding individuals and couples toward lives filled with meaning, vitality, and satisfaction. With a focus on fostering a refreshing change in perspective, Diane partners with clients to enhance self-respect, build confidence in their own capacities, and energize their efforts to create and sustain positive change. Her passion lies in supporting all significant relationships, including those with family members, partners, coworkers, and, most importantly, the relationship individuals hold with themselves. In recognition of modern needs, Diane has transitioned her practice to an online-only format, ensuring accessibility for those seeking to improve their mental, spiritual, and physical well-being. Recognizing that nurturing relationships are a cornerstone of a healthy life, she emphasizes the importance of cultivating connections that support and uplift us. Diane’s advanced training includes Emotionally Focused Couple's Therapy, Trauma Resolution Work, and Family of Origin studies. As an ongoing student of meditation and mindfulness, she integrates innovative insights from neuroscience into her practice, enhancing her ability to help clients navigate their challenges with compassion and strength.

Blair Schmautz is a Licensed Mental Health Counselor based in Washington State, holding a Master's degree in Counseling Psychology from Northwest University, earned in 2005. With specialized training as a Sex Addiction Therapist from the Institute of Trauma and Addiction Professionals, she is highly skilled in addressing issues related to sexual compulsivity and addiction. Blair specializes in aiding clients in their journey towards healing and growth from trauma, PTSD, stress, complex life changes, depression, and anxiety, and she extends her services to individuals grappling with sexual addiction and their partners. Employing a range of therapeutic modalities, including Somatic, Trauma-Focused, Attachment-based, Gottman Method, EMDR, and Cognitive Behavioral Therapy (CBT), she customizes treatment plans tailored to individual needs. Her therapy practice encompasses individuals, couples, and groups, focusing on marital challenges, gender-specific issues, family dynamics, and the integration of faith within cultural and psychological frameworks. Blair envisions the therapeutic process as a collaborative journey characterized by openness, dedicated to providing the highest quality of professional care with integrity.

Lara Schuster Effland is a compassionate and dedicated Licensed Independent Clinical Social Worker with 15 years of experience in helping clients navigate their paths toward healing. She specializes in supporting individuals dealing with anxiety, eating disorders, obsessive-compulsive disorder (OCD), and trauma. Lara understands that feelings of anxiety, stress, and obsessive thinking can lead to self-doubt and inner conflict, often manifesting as disorganization and social anxiety. Through her warm and collaborative approach, she empowers her clients to face their fears and challenges with courage. Utilizing a variety of proven therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness-based therapies, Lara focuses on creating meaningful connections with her clients. She emphasizes the importance of teamwork and collaboration in identifying what works and what doesn’t, helping individuals build effective strategies for change and live a values-driven life. Whether in individual, group, or family settings, Lara nurtures and supports her clients on their journey toward thriving and resilience.

Dr. Shadi Shirazi is a dedicated Clinical Psychologist with a powerful philosophy: knowledge is power. She believes every challenge presents an opportunity for learning and growth, with the crucial first step being accurate problem identification. Passionate about guiding her clients toward insights regarding their mental and emotional strengths and weaknesses, Dr. Shirazi employs an objective and thorough evaluation process, utilizing standardized testing tools. After gathering all necessary information, she provides extensive feedback on the results and offers tailored recommendations to support individuals and their families in accessing the essential treatments or services needed. Dr. Shirazi works with clients aged 4 to 59 and specializes in testing for a range of conditions, including ADHD, Autism Spectrum Disorders, Learning Disorders, Dyslexia, Intellectual Disability, Behavior Disorders, Personality Disorders, Mood and Anxiety Disorders, IEP or 504 plans, school placement, and giftedness, as well as qualifications for state services. She is committed to ensuring that potential clients find the right fit for their needs and values open communication prior to setting appointments.

Joseph Shaub, a dedicated Marriage & Family Therapist with both a Master’s degree and a Juris Doctor, has spent years guiding individuals and couples through the complexities of their relationships. Having initially focused on mediating the dissolution of marriages, he quickly recognized the potential for many couples to repair and strengthen their bonds. His primary therapeutic approach is Emotionally Focused Couples Therapy, complemented by techniques from Solution Focused Brief Therapy, Family Systems, and Cognitive Behavioral Therapy. Joseph works passionately with couples and individuals striving to enhance their intimate relationships and those navigating the challenges of divorce. His commitment to assisting troubled couples in their journey towards healing has become his professional passion, drawing on a wealth of experience from his training at the California Family Study Center, where he graduated in 1991.

Atylana Singh, a dedicated counselor with extensive credentials including LMHC and MHP, has a profound passion for counseling, coaching, and consulting. She utilizes a variety of therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Emotionally Focused Individual Therapy (EFIT), and Acceptance and Commitment Therapy (ACT) to enrich the lives of her clients. Atylana emphasizes understanding each client’s unique subjective experiences while honoring their past, which facilitates healing and maximizes their potential based on their core values. Her approach is culturally sensitive, aligning with the clients' level of acculturation and their desire for inner peace. Atylana believes in collaborative work, bridging person-centered awareness with empowerment while identifying the needs necessary for transformative change. She also offers family counseling, making her services comprehensive to cater to individual needs and family dynamics.

Laura Smestad is a seasoned OCD therapist with over 8 years of experience as a mental health counselor, specializing in the treatment of obsessive-compulsive disorder (OCD). She utilizes evidence-based treatments, including exposure and response prevention (ERP) and Cognitive Behavioral Therapy (CBT), to help her clients regain control over their lives. Recognizing that OCD is often misunderstood and misdiagnosed, Laura aims to provide the individuals who walk through her door with newfound hope and effective solutions when previous attempts at treatment have fallen short. Her collaborative, evidence-based approach ensures that together with her clients, they uncover the most effective routes to wellness. Additionally, understanding the impact of OCD and anxiety-related difficulties on families, she offers behaviorally-based coaching to family members. Laura is passionate about assisting those who struggle with intrusive thoughts and compulsive rituals, guiding them towards a life free of overwhelming anxiety and the oppressive grip of OCD.

Danthony Smith is an experienced counselor and Licensed Clinical Sports Counselor, specializing in mental performance for young athletes. With credentials including LMHCA, CMPC, and CSCS, he is dedicated to helping young athletes who may be struggling mentally or emotionally, impacting their lives, relationships, or performance. Through his program, Unleash! Mental Performance, Danthony focuses on fostering confidence and a strong mindset, enabling these young athletes to excel both in their sport and in life. His athlete-centered approach showcases his commitment to being an ally during their mental development journey. As a unique advantage, Danthony brings the perspective of a Super Bowl Champion, guiding his support with an athlete-first mentality. For those interested in understanding more about his athlete-centered methods, the Unleash! website provides further insights and an opportunity to connect.

Allison Sturges, MS, LMFT, is a compassionate Marriage & Family Therapist who creates a relaxed atmosphere in therapy sessions, incorporating humor and lightheartedness where appropriate. Allison works with individuals, teens, and couples seeking positive change in their lives and relationships. Understanding the importance of the therapeutic relationship, she emphasizes the significance of a consultation to gauge fit. Her approach is tailored to meet the diverse needs of her clients—whether they are working towards specific goals, exploring issues, or simply needing someone to talk to. Specializing in areas such as LGBTQ+, sex therapy, and relationship issues, she is well-versed in various therapy types including Culturally Sensitive, Internal Family Systems (IFS), and the Gottman Method, among others. Allison invites all clients, regardless of their backgrounds, to reach out for support, ensuring that therapy sessions cater to each individual's unique needs.

Katie Swartz is a dedicated therapist who attracts individuals seeking to break free from reactive patterns of the past. Those coming to her practice often have a deep desire for healthier relationships and fulfilling careers, showcasing their readiness to embrace the necessary changes. Many clients have prior therapy experience and possess clarity about their concerns, yet they find themselves repeating old issues in their current relationships. Katie emphasizes the importance of cultivating healthy relationships and productive work environments. She employs a variety of therapeutic modalities, with hypnotherapy playing a crucial role in helping clients uncover their core issues and achieve meaningful healing.

Lara Symonds is a dedicated Marriage & Family Therapist, MA, LMFT, who specializes in guiding individuals, couples, and families towards a happier, more fulfilling life. Recognizing that reaching out for help is a courageous first step, Lara offers compassionate support to those looking to improve their relationships and overall well-being. Her extensive expertise spans trauma and PTSD, anxiety, and relationship issues, using a variety of effective therapy types, including Mindfulness-Based Cognitive Therapy, EMDR, and Comprehensive Energy Psychology. At OptimalLife Wellness Center, Lara and her team are committed to crafting personalized, holistic action plans that empower clients to achieve their authentic selves and fullest potential. Driven by a mission to inspire and uplift, Lara believes in nurturing a safe and peaceful environment that enables clients to explore their thoughts and emotions, ultimately leading to greater energy, motivation, and happiness in life.

George Lynn is a Licensed Professional Counselor with an extensive background in mental health, combining degrees in both MA and MPA. With a versatile skill set, he is dedicated to supporting adults and elders (65+) through their unique challenges, including anxiety, parenting issues, and navigating the complexities of divorce. George employs a variety of therapy types such as Neuro-Linguistic Programming (NLP), Culturally Sensitive approaches, and Cognitive Behavioral Therapy (CBT), as well as a focus on family and marital dynamics. His therapeutic modalities encompass work with couples and individuals alike, allowing him to tailor his approach to meet the needs of each client. With an emphasis on humanistic and existential perspectives, George is committed to creating a therapeutic environment that fosters growth and healing.

Manoshi Vin is a Licensed Independent Clinical Social Worker (LICSW) with a Master's in Social Work from Boston University. With over 15 years of experience, she has adeptly worked with children, teens, and adults across clinics, hospitals, schools, and community settings. Her extensive expertise includes addressing women's issues, parenting challenges, and children's mental health. Manoshi specializes in helping clients navigate depression, anxiety, mood disorders, bullying, school-related stressors, life transitions, high-conflict divorce, grief, and loss. Recognizing that childhood—particularly the teenage years—can be immensely confusing and challenging, she is committed to understanding her clients' unique needs while focusing on their strengths. Besides working with children and teens, Manoshi guides adults through managing anxiety and depression, coping with life transitions, intergenerational trauma, and resilience building. Operating from her Atlanta, GA office, she provides virtual therapy services for clients across the globe, including those in Washington and Georgia, offering flexibility with both in-office and virtual options. The process of finding the ideal therapist is crucial, and Manoshi is dedicated to supporting her clients on their healing journey.