Lara Symonds is a dedicated Marriage & Family Therapist, MA, LMFT, who specializes in guiding individuals, couples, and families towards a happier, more fulfilling life. Recognizing that reaching out for help is a courageous first step, Lara offers compassionate support to those looking to improve their relationships and overall well-being. Her extensive expertise spans trauma and PTSD, anxiety, and relationship issues, using a variety of effective therapy types, including Mindfulness-Based Cognitive Therapy, EMDR, and Comprehensive Energy Psychology. At OptimalLife Wellness Center, Lara and her team are committed to crafting personalized, holistic action plans that empower clients to achieve their authentic selves and fullest potential. Driven by a mission to inspire and uplift, Lara believes in nurturing a safe and peaceful environment that enables clients to explore their thoughts and emotions, ultimately leading to greater energy, motivation, and happiness in life.