Lara Schuster Effland is a compassionate and dedicated Licensed Independent Clinical Social Worker with 15 years of experience in helping clients navigate their paths toward healing. She specializes in supporting individuals dealing with anxiety, eating disorders, obsessive-compulsive disorder (OCD), and trauma. Lara understands that feelings of anxiety, stress, and obsessive thinking can lead to self-doubt and inner conflict, often manifesting as disorganization and social anxiety. Through her warm and collaborative approach, she empowers her clients to face their fears and challenges with courage. Utilizing a variety of proven therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness-based therapies, Lara focuses on creating meaningful connections with her clients. She emphasizes the importance of teamwork and collaboration in identifying what works and what doesn’t, helping individuals build effective strategies for change and live a values-driven life. Whether in individual, group, or family settings, Lara nurtures and supports her clients on their journey toward thriving and resilience.