Find a Therapist in Woodbridge, VA

Angel Bartlett is a dedicated therapist who is deeply passionate about guiding women, adolescents, and couples toward healing and forgiveness, assisting them to let go of past hurts, failures, and trauma. With a strong commitment to empowering women through some of life’s toughest realities, Angel offers a solution-based therapy approach tailored to individuals from all backgrounds. They strongly advocate for normalizing mental health conversations and navigating challenges such as trauma, stress, anxiety, unforgiveness, peer pressure, divorce, co-parenting, anger, self-esteem, and identity issues. Angel provides a variety of therapeutic modalities, including individual and couples counseling, co-parenting sessions, Christian-based counseling, play therapy, and life coaching. Believing that every client has a unique story and journey, Angel welcomes the opportunity to support individuals in their pursuit of truth and transparency. Together, clients can overcome any obstacles, provided they are committed to the transformative process of therapy.

Grace Kim believes that every person's story is significant. With a deep understanding of how relationships, depression, anxiety, and trauma affect individuals, she recognizes that each individual's experience with these mental and emotional challenges is unique. Grace understands that asking for help requires courage and that the journey toward healing demands strength. Utilizing a holistic, person-centered approach, she integrates the belief that mind and body work in harmony. In collaboration with her clients, Grace strives to understand their challenges and co-develop solutions that foster a greater sense of self, purpose, and acceptance, ultimately guiding them toward a more balanced and meaningful life. Recognizing that choosing a counselor can be daunting, Grace dedicates herself to creating a warm, safe, and supportive environment that encourages healing and growth. Throughout therapy, Grace assists clients in building healthier coping skills, cultivating meaningful relationships, managing stress, and promoting overall mental and physical well-being.

Melanie McMillan, a Psypact Certified Licensed Clinical Psychologist and Licensed Professional Counselor, brings over 20 years of experience in the mental health field. Specializing in various therapeutic modalities, including family and marital therapy, integrative approaches, cognitive-behavioral therapy (CBT), and psychodynamic therapy, she is well-equipped to address a wide range of challenges such as bipolar disorder, anxiety, trauma, and personality disorders. Melanie is dedicated to supporting individuals on their journey toward living their best lives and welcomes those seeking to navigate general adjustment issues. Her tele-therapy services ensure accessibility and convenience, allowing clients to engage in meaningful therapy from the comfort of their own homes. Melanie is passionate about providing a safe space for personal growth and looks forward to the opportunity to assist clients in their healing journey.

Jennie Polizzi is a dedicated Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) who understands that life is a journey full of changes, challenges, and triumphs. She believes that no one should have to navigate their experiences alone. With her extensive knowledge and passion for counseling, she empowers clients to harness their natural talents and skills to find motivation, meaning, and resolution through their choices and experiences. Jennie's approach is rooted in meeting clients where they are, treating each individual with dignity and respect, and celebrating the beauty of differences and individuality. Currently completing her PhD in Counselor Education and Supervision (CES), Jennie holds a Master’s degree in Clinical Mental Health Counseling (MS CMHC), a Certificate in Mental Health Services (Cert MHS), a Bachelor’s in Psychology (BS Psy), and an Associate's in Social Science (AS Soc Sci). As a Virginia Board of Counseling approved clinical supervisor for LPC-track Interns and Residents, she also dedicates her time to mentoring and supporting emerging professionals in the field. With over 20 years of experience, Jennie provides compassionate support and therapy across a broad multicultural spectrum, including children, adolescents, adults, and the elderly. She is particularly experienced in working with military populations, survivors of domestic violence, and the LGBTQ community, demonstrating a profound knowledge of trauma-informed care, multicultural perspectives, and developmental issues. Jennie's dedication to her field is demonstrated through her involvement with academic fraternities, honor societies, and various community advocacy associations.

Emmanuel Roy Smith Sr., a distinguished counselor with impressive credentials including a BBA, LLB, MA, and RIC, is dedicated to supporting individuals of all ages, from preteens and teens to adults and elders. With a compassionate approach, he addresses key issues such as depression, anxiety, and anger management. Emmanuel employs a variety of therapeutic modalities and techniques, including Psychological Testing and Evaluation, Solution Focused Brief Therapy (SFBT), and Cognitive Behavioral Therapy (CBT), among others. His expertise extends across couples, individuals, and family dynamics, allowing him to create tailored interventions that promote healing and growth. With a belief in the human capacity for change, Emmanuel strives to foster a supportive environment where clients can explore their emotions and achieve lasting transformation.

Emotional Strength Trainers is led by a Licensed Professional Counselor (LPC) dedicated to fostering emotional strength and resilience in adults. They specialize in providing therapy for anxiety, relationship issues, and self-esteem challenges. Utilizing a variety of therapeutic approaches—including Culturally Sensitive Therapy, Emotionally Focused Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing—their practice is designed to be inclusive and adaptive to the unique needs of individuals, couples, and families. Each session acts as a powerful form of strength training for the mind, helping clients develop the emotional dexterity needed to cope with change and overcome self-imposed limitations. Recognizing the demands of modern life, Emotional Strength Trainers offer the convenience of online therapy, available during evenings, making it easier for clients to prioritize their emotional well-being. Transform your mental health journey with expert guidance, and learn to navigate life's challenges with enhanced confidence and resilience.

Yaiza Vidal is a dedicated psychologist and life coach who expertly guides and supports individuals on their healing journeys. As an empathetic and compassionate clinician, Yaiza believes wholeheartedly in the power of a strong therapeutic alliance, where individuals, families, and couples can discover acceptance, direction, and empowerment within a safe, nonjudgmental environment that fosters healing and emotional growth. With extensive clinical experience, she is adept at assessing and treating a broad spectrum of clinical issues, including grief, trauma and PTSD, anxiety, depression, ADHD-ADD, and autism spectrum disorder. Yaiza provides a wide range of services that encompass individuals, couples, family therapy, crisis intervention, and psychological testing. Understanding that individuals are profoundly influenced by their unique circumstances and experiences, she is committed to helping them navigate challenges that may feel insurmountable, empowering clients to confront their struggles and move toward a better state of being. Take the first step and allow Yaiza to assist you on your journey to a brighter tomorrow.

Stephanie Hardenburg, a Marriage & Family Therapist with a PhD and an array of credentials including LMFT, CSOTP, LPC, and LSATP, understands the challenges of seeking therapy. Her practice is rooted in compassion and she encourages clients to take their time in finding the right connection. During the initial session, Stephanie fosters an open environment where clients are invited to ask questions and articulate their treatment goals. Known for her directness, she blends thoughtful listening with insightful feedback to ensure a collaborative healing process. As a specialist in marriage and family therapy as well as forensic services, Stephanie utilizes a variety of evidence-based modalities including the Gottman Method, Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy to address a wide range of issues. Her commitment to professional development is evident through her role as an approved supervisor for the American Association of Marriage and Family Therapists (AAMFT) and her extensive experience in systems training. With seven locations, Stephanie’s practice covers areas such as couples therapy, behavioral issues, grief, anxiety, depression, and more. She warmly invites you to explore how her expertise can facilitate growth and healing in your life.

Kim Arellano is a dedicated and effective Marriage & Family Therapist, specializing in improving communication and fostering deep connections among couples and individuals. With a focus on guiding both partners to learn and grow together, she skillfully helps clients forge rewarding and resilient relationships. Kim emphasizes significant changes like enhancing communication, resolving conflicts, re-establishing trust, and reviving intimacy. She provides support to adults grappling with distress arising from family relationship challenges, workplace dynamics, and family of origin issues, all through a trauma-responsive and neurodivergent-informed lens. Kim possesses specialized training that equips her to assist parents with struggling young adults, couples navigating the complexities of ADHD, military families, and those facing betrayal trauma or the possibility of divorce. Additionally, she offers relationship therapy for individuals and provides guidance to adults recovering from the end of significant relationships due to divorce or loss. Kim believes in the potential for hope and change both in the present and for the future. With warmth and compassion, she is dedicated to fostering transformative experiences for all her clients.

Lisa Xantus, a Licensed Professional Counselor with a Master's in Education, brings over two decades of experience to her work. Graduating from Lehigh University in 1993, she specializes in helping adults and elders (65+) navigate marital and premarital challenges, relationship issues, and trauma and PTSD. With a focus on culturally sensitive and trauma-informed care, Lisa employs a diverse array of therapeutic approaches, including EMDR Therapy, Person-Centered Therapy, and Solution Focused Brief Therapy. Her passion lies in fostering partnerships with clients, empowering them to harness their inner strengths to overcome obstacles and reconnect with their goals. Through her integrative and compassionate methods, she supports individuals, couples, and families in rebuilding their lives and relationships.

Karen Bagley, PhD, MPH, is a compassionate psychologist who recognizes that many individuals seek change in their lives. Whether facing challenges surrounding anxiety, depression, or past experiences that hinder self-perception, Karen provides a supportive environment for clients to explore their identities and what matters most to them. She understands that taking the first step toward change can feel daunting, but believes in the transformative power of momentum—where small steps lead to significant progress. Karen collaborates with clients, employing an integrative, client-centered approach that combines culturally sensitive practices, Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy, among others. She is dedicated to helping clients uncover and navigate the narratives that shape their self-view and hinder their desired lifestyle. With a welcoming space for all identities, Karen Bagley fosters an atmosphere where individuals can express themselves fully and begin their journey toward meaningful change.

Laura Bell is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) who specializes in working with adolescents, teens, college students, and adults. She is an EMDR Certified therapist who offers a non-judgmental and compassionate space for clients to explore their challenges. Her clients often find a sense of being heard and accepted, affirming their belief in their own potential to improve their lives. Laura focuses on treating individuals grappling with anxiety, mood disorders, attention and focus issues, and trauma. Through a holistic approach, she assists clients in setting goals and overcoming obstacles in various aspects of life. Firmly believing that every person deserves happiness and success, Laura strives to be a supportive partner on each client's journey. She recognizes that building a trusting therapeutic relationship is essential for healing and personal growth.

Christina Berben, MA, is a licensed professional counselor who believes therapy should be something one looks forward to, with laughter serving as a valuable therapeutic intervention. She emphasizes the importance of setting goals and tracking progress, questioning the purpose of therapy without tangible results. Christina recognizes that our connections to ourselves and each other are not solely mental but also deeply rooted in the body. Therefore, she incorporates body-based techniques like grounding, breathwork, and mindfulness into her practice. Although her treatment approach is adaptable, she leans towards clinically tested and evidence-based therapies. Christina enjoys collaborating with clients of all ages, drawing on her experience to help individuals and couples enhance their lives. Whether facing challenges such as depression, anxiety, ADHD, self-esteem issues, time management, self-care, or setting compassionate boundaries, Christina is dedicated to working with clients to identify their goals and leverage their strengths to achieve them.