Christina Berben, MA, is a licensed professional counselor who believes therapy should be something one looks forward to, with laughter serving as a valuable therapeutic intervention. She emphasizes the importance of setting goals and tracking progress, questioning the purpose of therapy without tangible results. Christina recognizes that our connections to ourselves and each other are not solely mental but also deeply rooted in the body. Therefore, she incorporates body-based techniques like grounding, breathwork, and mindfulness into her practice. Although her treatment approach is adaptable, she leans towards clinically tested and evidence-based therapies. Christina enjoys collaborating with clients of all ages, drawing on her experience to help individuals and couples enhance their lives. Whether facing challenges such as depression, anxiety, ADHD, self-esteem issues, time management, self-care, or setting compassionate boundaries, Christina is dedicated to working with clients to identify their goals and leverage their strengths to achieve them.