Find a Therapist in Virginia Beach, VA

Heather Longoria is a licensed professional counselor based in Virginia Beach, dedicated to guiding her clients towards conscious mindful living. She provides therapy for individual adults and couples, and she has a distinct passion for empowering women to live authentic, connected lives. Heather utilizes a collaborative, trauma-informed approach grounded in Psychodynamic theory, delivering insight and understanding through her practice. Her expertise extends to Cognitive Behavioral (CBT) and Dialectical Behavior Therapy (DBT), providing practical tools for coping and change. In addition to these methods, she integrates art, music, meditation, nutrition, nature, and spirituality into her sessions, fostering a holistic healing environment. For those seeking deeper self-understanding and healing, Heather offers a welcoming space to explore their journeys.

Ashley Dais is a compassionate and skilled Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (CSAC) dedicated to supporting individuals through their unique mental health journeys. With a strong commitment to cultural sensitivity, Ashley creates a welcoming environment for clients from all walks of life, including those in marginalized communities. Her expertise encompasses various therapeutic approaches, including Trauma-Focused therapy, Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT), ensuring a tailored experience for each client. She specializes in addressing addiction, anxiety, and depression, all while maintaining a focus on emotionally focused and person-centered practices. As a single mother and advocate for racial justice and LGBTQ+ rights, Ashley resonates deeply with clients seeking to navigate complex relationships and personal challenges. Her work is fueled by a passion for helping others lead fulfilling lives, emphasizing resilience and self-discovery amidst adversity.

Angel Phillips, a Licensed Professional Counselor with a Master’s in Education, is dedicated to working with a diverse range of clients across various backgrounds and age groups, including preteens, children, teens, and adults. She believes that the foundation of effective therapy is a trusting relationship, and she is passionate about creating a safe and non-judgmental space for her clients. Angel collaborates with individuals and families to identify their goals and deepen their self-awareness, leveraging methods like Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, and many others tailored to meet her clients' unique needs. Experienced in addressing issues such as anxiety, depression, trauma, and obesity, Angel is also well-versed in the complexities surrounding pre and post-operative weight loss surgery conversations. Having undergone LGBTQ+ ally training, she is equipped to support the diverse challenges faced by couples, families, and children. With experience from various treatment settings, including residential facilities and community-based counseling, Angel understands the difficulties of reaching out for help and is committed to guiding her clients on their journey to fulfillment.

Adam Hanson is a compassionate and dedicated Licensed Professional Counselor who has earned an MSEd and possesses the NCC credential. A graduate of Old Dominion University in 2015, he has a wealth of experience working with a diverse clientele, including preteens, children aged 6 to 10, teenagers, adults, and elders aged 65 and above. Adam employs an eclectic approach to therapy, utilizing a wide range of evidence-based modalities tailored to each individual or family’s unique needs. His expertise spans culturally sensitive therapies, play therapy, family and marital therapy, narrative therapy, and integrative methods, including cognitive-behavioral techniques and a person-centered approach. Adam’s commitment to fostering a supportive therapeutic environment reflects his belief in the inherent strength of each person, making a positive impact on their journey toward healing and growth.

Jennifer Macaraeg is a compassionate Clinical Social Worker and therapist, holding a Master's degree in Social Work from the University of Southern California. With specialized training as a Licensed Clinical Social Worker (LCSW) and a Certification in Case Management (CCM), she adeptly supports adults facing challenges such as depression, anxiety, and grief. Jennifer employs an eclectic approach to therapy, combining Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Motivational Interviewing, tailored to the unique needs of each client. Her commitment to person-centered and strength-based modalities allows her to effectively work with both individuals and couples, fostering a safe and supportive environment for personal growth and healing.

Katie Maldonado is a compassionate and dedicated Clinical Social Worker and Therapist, specializing in supporting adults through their most difficult life experiences. She understands that tremendous growth and unexpected beauty often arise from painful situations. Whether individuals encounter grief, confusion, or moments of joy, Katie honors their unique journey, recognizing that her purpose is to help them discover resilience. She provides a safe and accepting environment for women and their partners facing challenges such as Pregnancy/Postpartum Mood Disorders, Infertility, Pregnancy/Neonatal loss, and the complexities of parenthood. Katie believes that meaningful change stems from compassion and empowerment, and she utilizes a blend of Compassion Focused Therapy, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and other integrative approaches to facilitate individuals in achieving their goals at their own pace, ensuring they feel valued and understood throughout the process.

Anaiz Marie Kendrix is a dedicated pre-licensed professional therapist who understands the challenges individuals face during difficult times. She walks alongside her clients on their journey toward awareness and insight, empowering them to take responsibility, reclaim their voices, and embrace an untamed life. Anaiz believes that a strong therapeutic relationship is fundamental to achieving meaningful, lasting change, and she fosters this connection through safety, warmth, compassion, and non-judgment. Each individual she meets is unique, innately capable of healing, and possesses a wealth of inner wisdom. Anaiz recognizes the power of healing as a transformative and beautiful process. Her journey into therapy began in 2016 while working with trauma survivors across various settings on the East Coast. Driven by a passion for empowering women in their recovery from abuse, she employs a feminist counseling approach that encourages clients to acknowledge their strength and express their truths. As a bicultural and bilingual counselor, Anaiz enriches the therapeutic experience by delving into the multifaceted stories of her clients' lives. Additionally, as a student yoga teacher, she integrates facets of yogic philosophy and emphasizes holistic wellness through movement. With an evidence-based approach, Anaiz promotes healing and fosters post-traumatic growth, guiding clients toward realizing their true potential.

Christy Mcgurgan, LPC, ACHt, is a compassionate and skilled Licensed Professional Counselor with 20 years of experience in assisting individuals of all ages, including preteens, teens, adults, and elders, in navigating life's challenges. Specializing in trauma, abuse, family conflicts, depression, and anxiety, Christy employs a variety of therapeutic modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused Therapy, Attachment-Based Therapy, Hypnotherapy, and Family Systems approaches. Her holistic practice emphasizes empowerment, skills development, and education to help clients heal past wounds and embrace their desired futures. Christy's background as a Reiki Master allows her to offer energy work for those who seek it, enriching the healing experience. She passionately collaborates with clients to explore personalized methods that resonate with their unique needs. While she does not accept insurance, Christy is committed to working with private pay clients and is open to discussing financial arrangements for those requiring assistance. Discover more about her integrative approach and the transformative support she offers.

Chelsea Miranda, a resident in counseling with a master's degree, demonstrates a profound belief in the innate strength each person possesses, even amidst life's challenges. She is dedicated to helping individuals access this inner strength through her therapeutic practice. Chelsea prioritizes creating a safe space that encourages vulnerability, connectedness, awareness, and personal growth. Her approach focuses on building a strong therapeutic alliance, enabling collaboration toward individual goals. Passionate about supporting children, adolescents, and adults, Chelsea addresses a variety of concerns, including trauma, depression, ADHD, anxiety, mood disorders, and anger management. With a commitment to providing a non-judgmental environment, she ensures that her clients feel heard and understood. Chelsea has received specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Advanced Trauma Treatment for Children and Adolescents. She employs an integrated approach that includes Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strength-Based Therapy, Play Therapy, and Reality Therapy. Strongly believing that individuals are the experts of their own lives, she recognizes that the journey to transformation and healing can be challenging. Chelsea is here to support clients in their evolution, looking forward to connecting and learning about their unique life stories.

Kristine Mitchell is a dedicated licensed professional counselor with extensive experience in therapy. Recognized for her exceptional listening skills, she aids clients in gaining fresh perspectives on their challenges. Kristine's expertise extends to working with diverse age groups, from children as young as 5 to the geriatric population, offering services such as couples and family counseling, individual psychotherapy, group therapy, and trauma-focused therapy. She is particularly skilled in addressing the unique needs of the LGBTQ community. Her focus on middle-aged clients emphasizes self-discovery, career choices, relationship difficulties, and addiction issues. Utilizing an integrative approach, Kristine employs various therapy modalities, including person-centered therapy, cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), expressive art therapy, play therapy, solution-focused therapy, and motivational interviewing. She is adaptable to her clients’ needs, often employing tailored assignments to foster growth. With her multicultural awareness and versatility, Kristine is an ideal choice for anyone seeking compassionate and effective therapy.

Brittany O'Brien, MA, LPC, is a dedicated licensed professional counselor who has a profound passion for assisting individuals facing a range of challenges, including anxiety, depression, pregnancy and postpartum distress, eating disorders, gender identity issues, borderline personality challenges, and relationship difficulties. She offers both individual and couples counseling, bringing with her advanced post-graduate training in eating disorders and mindfulness techniques. Brittany has also completed extensive training in Gottman Method Couples Therapy through the esteemed Gottman Institute, as well as specialized training in perinatal mood and anxiety disorders to support those dealing with postpartum issues and somatic therapy, also known as Emotional Freedom Techniques (EFT). With a firm belief that the therapeutic process is both collaborative and sacred, she approaches counseling through a trauma-informed and mindfulness-based lens, skillfully balancing an understanding of past experiences with practical contemporary tools that foster self-healing from within. Brittany is truly passionate about her work and the individuals she serves, creating a warm and supportive environment for personal growth.

Founded and owned by Michelle Hobson, LPC-S, Mind Over Matter Therapy is an expanding private practice counseling office featuring a dedicated team that includes 4 licensed counselors, 9 residents in counseling, and 2 interns. Committed to helping clients achieve their personal and mental health goals, this practice fosters a warm, welcoming, and friendly environment, prioritizing strong, trusting professional relationships with each individual. Adhering closely to HIPAA guidelines and privacy rights, they endeavor to heal the community one client at a time. By focusing on both individual and community needs, their immediate goal is to facilitate individual healing, while their long-term vision aims for a substantial societal impact through a ripple effect of wellness. The knowledgeable clinicians at Mind Over Matter Therapy offer a diverse range of services, tailored to meet individual counseling needs, including Play as Therapy, Art as Therapy, DBT informed therapy, CBT informed therapy, trauma-informed therapy, EMDR, and more, making it a comprehensive resource for preteens, children, teens, and adults alike.

Rebecca Parthun, a resident in counseling with an MA and certification as a trauma professional, understands that everyone faces struggles in life. She believes that seeking support is a courageous first step towards healing. With a firm conviction that all individuals have the potential to overcome barriers to their mental and emotional well-being, Rebecca creates a collaborative and safe environment where clients can explore their most pressing challenges. Her approach to therapy is holistic and eclectic, integrating various therapeutic elements to address the unique needs of each individual. With specialized training in perinatal mental health disorders, she equips her clients with the necessary tools to confront, process, and ultimately overcome their challenges. Her ultimate goal is to guide individuals towards their most fulfilled lives, enabling them to reach their highest level of mental and emotional functioning.