Heather Longoria is a licensed professional counselor based in Virginia Beach, dedicated to guiding her clients towards conscious mindful living. She provides therapy for individual adults and couples, and she has a distinct passion for empowering women to live authentic, connected lives. Heather utilizes a collaborative, trauma-informed approach grounded in Psychodynamic theory, delivering insight and understanding through her practice. Her expertise extends to Cognitive Behavioral (CBT) and Dialectical Behavior Therapy (DBT), providing practical tools for coping and change. In addition to these methods, she integrates art, music, meditation, nutrition, nature, and spirituality into her sessions, fostering a holistic healing environment. For those seeking deeper self-understanding and healing, Heather offers a welcoming space to explore their journeys.