Find a Therapist in Powhatan, VA

Counseling & Wellness, LLC, led by Susan Adair Poore Cook, LPC, NCC, CIMHP, specializes in promoting positive lifestyle changes. The practice provides personalized services designed to enhance health and well-being for individuals, children, and couples. Clients experiencing symptoms of anxiety, depression, and substance abuse, as well as those coping with stress, grief, or employment challenges, find compassionate support here. With a focus on effective therapeutic approaches such as Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy, clients receive tailored assessments and interventions. Additionally, the practice offers specialized counseling for substance use/abuse, and assists individuals in quitting smoking with a proven research-based program known as QuitSmart. Corporate events and wellness workshops further enable a community approach to health and wellness. Let Counseling & Wellness, LLC guide you on your journey to create meaningful and lasting lifestyle changes, one step at a time.

Dr. Lottie Ampy is a highly qualified psychologist, holding a Bachelor of Science in Psychology from Virginia Tech, where she graduated with honors and was inducted into Phi Beta Kappa. She furthered her education at Virginia Commonwealth University, earning both her Master of Science and Doctorate in Clinical Psychology, alongside additional training for licensure as a School Psychologist with the Virginia Department of Education. As a client-centered Licensed Clinical and School Psychologist, Dr. Ampy brings a wealth of experience working with children, adolescents, adults, families, and couples. Her diverse background includes working in schools, hospitals, treatment centers, outpatient offices, and forensic settings. She is trained to address a wide range of concerns, including ADHD, anxiety, depression, stress management, relational and interpersonal issues, anger management, multicultural matters, identity-related challenges, and adjustment disorders. Employing a strength-based approach, Dr. Ampy is committed to helping individuals reach their goals through various therapeutic methods, including cognitive behavioral therapy, family systems therapy, and solution-focused therapy. She prioritizes creating a welcoming and supportive therapeutic environment that fosters collaboration tailored to each client's unique needs and objectives.

Lindsey Price is a compassionate Clinical Social Worker/Therapist, LCSW, whose primary focus is to support individuals through their unique challenges, including stress, anxiety, depression, and trauma. With over 9 years of experience in the mental health field, Lindsey works collaboratively with children, adolescents, adults, and couples, employing therapeutic modalities such as Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, and Trauma-Focused techniques. She provides a safe and confidential environment where clients can explore their thoughts, feelings, and the readiness for change. Lindsey empowers her clients to strengthen their coping styles, uncover blind spots in problem-solving, and discover alternative pathways to foster personal growth. With a holistic, mind-body perspective, she is dedicated to nurturing her clients' natural strengths for change and supporting their goals for treatment. Lindsey looks forward to the opportunity to support individuals on their journey to improved mental well-being.

Sophie Settle is a compassionate licensed professional counselor with five years of experience in providing talk therapy to adults, children, and teens across various outpatient and inpatient settings. She specializes in addressing family-of-origin issues, identity and life transitions, faith and spirituality, anxiety and adjustment disorders, grief and loss, trauma, as well as addictions and recovery support. Sophie's therapeutic approach is primarily strengths-based and Humanistic, but she also utilizes Narrative, Cognitive Behavioral, and Family Systems methods based on the unique needs of her clients. Additionally, she enjoys integrating art therapy into her sessions, understanding that creative and expressive exercises can be particularly beneficial for adolescents and pre-teens. This creative approach can also aid individuals of all ages who may feel blocked or uncertain in their self-expression. During these challenging and stressful times, Sophie recognizes the importance of addressing tough thoughts and emotions. She is dedicated to providing her clients with compassion, valuable resources, and unwavering support, and she looks forward to hearing their stories.