Counseling & Wellness, LLC, led by Susan Adair Poore Cook, LPC, NCC, CIMHP, specializes in promoting positive lifestyle changes. The practice provides personalized services designed to enhance health and well-being for individuals, children, and couples. Clients experiencing symptoms of anxiety, depression, and substance abuse, as well as those coping with stress, grief, or employment challenges, find compassionate support here. With a focus on effective therapeutic approaches such as Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy, clients receive tailored assessments and interventions. Additionally, the practice offers specialized counseling for substance use/abuse, and assists individuals in quitting smoking with a proven research-based program known as QuitSmart. Corporate events and wellness workshops further enable a community approach to health and wellness. Let Counseling & Wellness, LLC guide you on your journey to create meaningful and lasting lifestyle changes, one step at a time.