Sophie Settle is a compassionate licensed professional counselor with five years of experience in providing talk therapy to adults, children, and teens across various outpatient and inpatient settings. She specializes in addressing family-of-origin issues, identity and life transitions, faith and spirituality, anxiety and adjustment disorders, grief and loss, trauma, as well as addictions and recovery support. Sophie's therapeutic approach is primarily strengths-based and Humanistic, but she also utilizes Narrative, Cognitive Behavioral, and Family Systems methods based on the unique needs of her clients. Additionally, she enjoys integrating art therapy into her sessions, understanding that creative and expressive exercises can be particularly beneficial for adolescents and pre-teens. This creative approach can also aid individuals of all ages who may feel blocked or uncertain in their self-expression. During these challenging and stressful times, Sophie recognizes the importance of addressing tough thoughts and emotions. She is dedicated to providing her clients with compassion, valuable resources, and unwavering support, and she looks forward to hearing their stories.