Find a Therapist in Oakton, VA

Caitrin Allingham, a Licensed Professional Counselor (LPC) with a Master's degree and a National Certified Counselor (NCC) credential, is dedicated to assisting adults and elders in navigating life's complexities. With a focus on trauma and PTSD, anxiety, and life transitions, she employs a range of therapeutic modalities, including Integrative and Existential approaches, EMDR, Emotionally Focused therapy, Solution Focused Brief Therapy (SFBT), and Cognitive Behavioral Therapy (CBT). Caitrin's counseling style is open and interactive, fostering an environment where clients feel safe to express their concerns and face their challenges. She provides honest, genuine, and objective feedback, always maintaining unconditional positive regard in a non-judgmental space. Caitrin addresses a variety of issues such as anxiety, depression, grief, parenting skills, relationship problems, and self-esteem. She believes that the therapeutic relationship is crucial to a positive experience and is eager to support individuals in creating an authentic and fulfilling life. For those interested, Caitrin offers a complimentary 15-minute phone consultation to discuss individual needs and explore the potential for a strong therapeutic alliance.

E. Ashley Steelman, LCSW, is a dedicated Clinical Social Worker and Therapist who is enthusiastic about empowering individuals to become the best versions of themselves. With a passion for supporting clients grappling with eating disorders, trauma, and co-occurring mood disorders, E. Ashley has a wealth of experience as a Clinical Director, Program Manager, and Therapist in various settings. They are adept at engaging with individuals, family systems, and community groups, including educators and PTAs, to share insights on eating disorder presentation and treatment. E. Ashley skillfully assesses clients' levels of care needs and provides tailored recommendations and support for families facing the challenges of eating disorders. Their sincere and direct approach fosters personal insight, encouraging the development of essential skills for individuals to thrive. With a diverse background in consulting and counseling, E. Ashley excels in identifying trends, synthesizing information, and empowering clients to connect with what truly matters to them. E. Ashley believes in the possibility of full recovery and is dedicated to supporting clients through their healing journey, emphasizing that no one is defined by their mental health struggles and that no one needs to navigate the healing process alone.

Susan Robertson, LCSW, is a dedicated clinical social worker with extensive experience in therapy. She adopts a multi-generational perspective in her practice, recognizing its importance in addressing the current challenges faced by her clients. In her sessions, Susan explores relational and career decisions from her clients' families of origin that may influence present life choices. Through this insightful understanding, she guides her clients towards making positive, transformative changes that foster improved physical, emotional, spiritual, and financial well-being. With offices in multiple locations, her approach is tailored to meet the unique needs of each individual she serves.

Dr. Alison Smith is a compassionate psychologist dedicated to supporting adults and elders through their unique life journeys. With a PhD in psychology, she specializes in addressing trauma and PTSD, as well as providing affirmative care for transgender individuals. Her eclectic and integrative approach combines humanistic principles, cognitive-behavioral techniques, psychodynamic insights, and interpersonal methods, allowing her to tailor sessions to each client's individual needs. Dr. Smith is committed to fostering a safe and nurturing environment where clients can explore their thoughts and emotions, ultimately leading to healing and personal growth.

Lindsey Chapman is a Licensed Clinical Social Worker (LCSW) specializing in therapy for children, adolescents, and their families. With experience spanning a diverse range of ages and developmental stages, she focuses on a strengths-based approach that emphasizes building interpersonal relationships and developing essential social skills. Lindsey collaborates closely with children and their caregivers to identify challenges, set goals tailored to the needs of both the child and the family, and align with family priorities. Through her compassionate guidance, families gain deeper insight into underlying issues, fostering growth and coping skills. Lindsey addresses a myriad of challenges, including anxiety, attention and hyperactivity issues, grief and loss, depression, aggression, defiance, and mood disorders. She is also adept at navigating family dynamics and school-related concerns. Utilizing a mix of individual, family, and group therapy, her solution-focused methods are grounded in evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Trauma-Informed Care. Additionally, Lindsey incorporates therapeutic play and social skill development into her practice, empowering families to achieve long-term wellness together.

Dara Grimes is a highly skilled Licensed Clinical Social Worker with over a decade of experience in delivering individual, family, and group therapy within various challenging environments, including the juvenile justice system, foster care, mental health, and military settings. She has a profound commitment to supporting at-risk adolescents and their families from diverse backgrounds, utilizing Empowerment and Cognitive and Behavioral methods to navigate life's challenges. Her work has touched countless lives, affirming her belief in the transformative power of therapy. Dara is affiliated with Psychological and Life Skills Associates, which proudly marks its 28th year in Virginia, serving clients throughout the region. The practice is home to 15 associates, each bringing a wealth of experience and compassion to various specializations that cater to children, adults, and older adults. Furthermore, under the leadership of Dr. Haley, their collaboration with The Social Skills Center emphasizes the importance of essential life skills, readily promoting pathways to success through numerous group sessions designed for all age groups.

Dr. Julie Hope Galton is a dedicated psychologist committed to helping individuals, particularly those struggling with anxiety, eating disorders, and depression, to better understand themselves and achieve greater fulfillment in life. She works with adolescents, adults, couples, and families, focusing on reducing symptoms, fostering healthy relationships, enhancing communication, and supporting self-realization. Dr. Galton believes in the power of a safe, trusting, and collaborative therapeutic relationship, which can lead clients to learn new ways of being that provide lifelong benefits. Known for her innovative approach, she integrates a certified Therapy Dog into her sessions to foster connection and safety within the therapeutic process. She views anxiety, depression, and disordered eating as indicators of underlying psychological discomfort and works closely with each client's unique experiences to alleviate sources of psychological pain. Her approach increases satisfaction, enhances overall functioning, and aims to reduce or relieve symptoms. With a strong emphasis on mindfulness practices where appropriate, she helps clients to cultivate greater self-awareness and comfort through their therapeutic journey.

Joan Rockwell is a compassionate Clinical Social Worker and Therapist, with an LCSW credential. Graduating from New York University in 1986, she has dedicated her practice to addressing a wide array of challenges faced by adults, including depression, relationship issues, and anxiety. Joan possesses extensive experience treating diverse issues, including PTSD, bipolar disorder, obsessive-compulsive disorder, stress management, and self-esteem concerns. She also specializes in working with couples dealing with the struggles of addictive behaviors. Utilizing an integrative approach, Joan incorporates multiple therapeutic modalities tailored to each individual's needs, with Redecision Therapy being her primary method. This effective treatment merges Transactional Analysis and Gestalt Therapy. Other modalities in her practice include psychodynamic psychotherapy, EMDR, DBT, Imago Relationship Therapy, and Mindfulness, ensuring comprehensive support for her clients' therapeutic journeys.

Douglas Warford is a compassionate Licensed Professional Counselor who understands that everyone faces tough times in their lives, whether individually or as a family. With years of experience in the mental health, substance abuse, and trauma fields, he has dedicated his career to providing support and guidance to adolescents, young adults, adults, and families facing unmanageable behaviors or situations. Douglas specializes in areas including substance abuse, depression, anxiety, anger, relationships, adjustment issues, trauma, and ADHD. He offers valuable assistance to clients navigating court-related situations and various social service systems. Employing a diverse set of therapeutic approaches, such as cognitive-behavioral therapy, solution-focused methods, and person-centered counseling, Douglas is committed to helping his clients interrupt harmful patterns and achieve the meaningful change they desire.

Pouneh Zeraat is a dedicated licensed professional counselor with over 15 years of experience working with adolescents and adults in both community-based and residential settings. She is committed to providing a safe and compassionate space free from judgment, allowing her clients to explore their personal development and growth. Her strengths-based approach focuses on collaborating with individuals to identify their unique goals, facilitating a supportive environment as they work toward achieving them. Clients often describe Pouneh as having a calming aura, complemented by her natural empathy and non-judgmental demeanor. She is solution-focused and strives to offer undivided attention, equipping individuals with the skills they need to create the life they desire. While reaching out for help can be a daunting first step, Pouneh believes that taking that initial call is a significant move toward feeling better and enhancing one’s quality of life.