Find a Therapist in Norfolk, VA

LGBT Life Center provides affordable, sliding scale mental health care to HIV positive individuals and those within the Lesbian, Gay, Bisexual, Transgender, and Queer or Questioning communities, tailored according to their ability to pay. The counselors at LGBT Life Center are deeply sensitive to the unique issues faced by LGBTQ+ individuals and provide a safe space where both members and allies of the community in Hampton Roads can come together in a supportive network. The center's mental health program is designed to foster empowerment, inclusion, and holistic wellness, ensuring that every member of the local LGBTQ+ community has access to the resources necessary to thrive and live fulfilling lives. The dedicated counselors are well-equipped to address the specific challenges faced by the LGBTQ+ community, welcoming individuals, couples, families, and allies into this nurturing environment, which stands as a beacon of support and acceptance.

Lakeshia Perryman is a dedicated and compassionate Licensed Professional Counselor, EdS, LPC, LSATP, and RN, committed to guiding individuals on their journey to reconnect with themselves and become their best selves. Recognizing the feelings of loneliness, hopelessness, and inadequacy that clients may experience, she offers a supportive environment for those striving for wholeness, control, and inner peace. With a profound understanding of the challenges stress, trauma, and addiction present, Lakeshia provides personalized online therapy for individuals and families. As the owner of Healing Hearts Therapy, PLLC, she brings a wealth of experience to her practice, including certifications as a Clinical Anxiety Treatment Professional, Clinical Trauma Professional, Sex Offender Treatment Provider, and Substance Abuse Counselor. Lakeshia firmly believes that circumstances do not have to dictate one's life. Through dedicated effort and her expertise, clients can cultivate an empowering outlook, confidence, and emotional mastery, laying past burdens to rest and navigating future challenges with resilience.

Jessica Cameron, MA, LCMHCA, is a dedicated therapist who specializes in working with children, teenagers, and families aiming to overcome distressing issues that hinder their connection and emotional well-being. She provides support to individuals and families grappling with anxiety, depression, trauma-related challenges, and relational distress during transitions. With a deep understanding that human beings are inherently relational, Jessica creates a nurturing environment where clients can openly share their struggles and forge stronger bonds. Through her compassionate and supportive counseling, she employs evidence-based practices to guide clients on their unique healing journeys. Recognizing the pressures faced by today's youth and their families, Jessica affirms the effort of parents seeking additional support to help their children navigate modern stressors. She honors those taking the courageous first step towards fostering hope and healing within their families.

Melody Diehl, a pre-licensed professional with an MA and NCC, is dedicated to providing a safe and nurturing environment tailored to each client's needs, empowering them to reach their fullest potential. She works with individuals of all ages, including children, adolescents, teens, and adults. Recognizing that challenges arise when clients feel stuck, Melody is committed to helping them move past stress, emotional injuries, and traumatic life events. Utilizing a person-centered wellness model, she offers emotional support and guidance throughout their journeys. Specializing in EMDR therapy, she assists clients in processing distressing memories and life experiences. Furthermore, her extensive training in Play Therapy techniques equips her to help children navigate day-to-day challenges, emotional issues, and trauma. It is her privilege to collaborate with each client on their healing journey, where acceptance, emotional support, and safety are paramount.

Lauren Brady is a compassionate Licensed Professional Counselor dedicated to fostering hope in those who feel lost or discouraged about their current circumstances. She sees it as a privilege to help individuals and couples rediscover what makes them special, guiding them through interpersonal challenges. With experience working with both military and civilian clients, Lauren integrates faith into therapy for those who seek it, aiming to assist everyone in becoming the best version of themselves. Her treatment specialties include trauma and PTSD, anxiety, grief, life transitions, and interpersonal relationships. Passionate about supporting military families, she is devoted to helping them overcome obstacles that impact their well-being. Lauren firmly believes in the potential for hope in every individual and situation and is committed to helping her clients achieve their goals, communicate more effectively with loved ones, and recognize their unique strengths. She looks forward to embarking on a journey of healing and hope alongside her clients.

Jeanel Franklin is a dedicated resident in counseling with a Master’s degree in Education (MSED) and is a National Certified Counselor (NCC). She understands that life is filled with change and challenges that can often feel overwhelming. Many individuals facing such difficulties may instinctively retreat inward and attempt to navigate their problems alone, but this can lead to feeling stuck. Jeanel believes that reaching out for help is a vital step toward finding clarity and direction. Through her counseling, she aims to assist clients in processing stressful situations to foster positive coping mechanisms and discover meaningful insights into their lives. With a commitment to a strengths-based approach, she collaborates with individuals to create actionable plans that align with their core values and beliefs. Jeanel knows that the therapeutic relationship is pivotal, and she considers it a privilege to hear her clients' stories, supporting them as they face life's challenges. Her warm and compassionate presence encourages clients to connect and explore their journeys together.

Dr. Laura Forman, a dedicated psychologist with over 35 years of experience, is committed to guiding individuals and couples through life's challenges, including depression, anxiety, and relationship issues. Recognizing that life's events—ranging from joy to trauma—can lead to unmet needs and psychological struggles, Dr. Forman provides a therapeutic environment aimed at healing and rediscovery. Her integrative and culturally sensitive approach encompasses a variety of therapy types, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and mindfulness strategies, among others. Clients seeking support can expect a practice that is both personal and deeply connected, where their unique goals and barriers to wellness are addressed. With an atmosphere built on trust, warmth, and compassion, Dr. Forman's expertise in emotional development ensures that clients feel understood and supported during some of life's most challenging moments. Through both telehealth options and in-person sessions, she offers a safe space for growth and transformation as clients embark on their journey towards better mental health.

Dr. Danny Holland is a highly experienced Licensed Professional Counselor with over 30 years of expertise in providing therapy to individuals, couples, and families. Specializing in depression, anxiety, and marital issues, he has a profound understanding of the dynamics involved in relationships, including those facing challenges such as infidelity and family blending. In his role at Coast to Coast Counseling & Wellness in Virginia Beach, VA, and as an assistant professor at a university, Dr. Holland not only trains future counselors but also shares his insights globally through his published works. His therapeutic toolkit is vast, utilizing eco psychological approaches, culturally sensitive methods, positive psychology, and various other modalities including the Gottman Method and Emotionally Focused Therapy. Dr. Holland's dedication to fostering a supportive therapeutic relationship makes him a valuable resource for those seeking to navigate life's complexities, whether in-person or through telehealth options. His comprehensive focus encompasses a wide range of issues, such as ADHD, mood disorders, grief, PTSD, and spiritual concerns, making him an ideal partner for clients ready to embark on their journey toward healing and personal growth.

April Lightsey, PhD, LCP, is a dedicated psychologist specializing in teletherapy, currently serving clients exclusively online. She has a wealth of expertise in addressing anxiety, depression, ADHD, and conducting thorough learning disability assessments, along with reassessments for military accession. With a profound interest in PTSD and related disorders, April offers support to survivors, witnesses, and professionals responding to trauma. Drawing from her experience as a former GS Army psychologist, she is well-versed in military-related issues. Her practice is equipped to cater to individuals of all ages, allowing for family appointments to be scheduled together. April believes in the importance of fostering a hopeful outlook for the future, encouraging every client to keep moving forward toward their goals.

Laura Oneal is a compassionate clinical social worker and therapist, holding the credentials of LCSW and RPT-S. Her approach is strength-based and client-centered, geared towards supporting individuals and families through various life stressors and challenges. Laura firmly believes that meaningful change is fostered through a strong therapeutic relationship, prioritizing the development of rapport and trust with her clients. With extensive training in trauma-focused treatment, she utilizes techniques such as EMDR, mindfulness, attachment theory, play therapy, sand tray, and expressive arts to facilitate healing. Over her 20 years of experience, Laura has worked with adults, adolescents, children, and families across diverse settings and needs. She specializes in treating complex trauma, anxiety, depression, attachment issues, grief and loss, as well as life adjustment problems. Laura's commitment to her clients' wellbeing is evident in her holistic and integrative approach to therapy.

Lara Kain, PA-C, MPAS, is an integrative psychiatric physician assistant, holistic health coach, and meditation instructor specializing in holistic psychiatry and wellness coaching. With a deep passion for helping individuals heal from depression and anxiety, Lara utilizes mindfulness, wellness coaching, supplements, and medications to foster greater energy, healthier bodies, happier relationships, and a renewed sense of purpose. Her approach is rooted in the belief of treating the whole person through a mind/body/spirit philosophy. Having practiced psychiatry for over 20 years and adopting an integrative approach since 2014, Lara is also a certified Holistic Health Coach and Meditation Facilitator. Her first book, Radical Reframe: Change the Stories that Shape Your Life, was published in 2017, reflecting her commitment to empowering others on their healing journeys. Lara emphasizes that healthy living is a delicate balance of nurturing our physical health, cultivating fulfilling relationships, and embracing joy. She continuously strives to maintain this balance in her own life and is dedicated to guiding her clients toward achieving the same equilibrium.

Denise Keeley is a compassionate Clinical Social Worker (LCSW) dedicated to providing personalized therapy for adults, including elders over 65. With a wealth of experience, Denise employs a psychodynamic, humanistic, and strengths-based approach to individual psychotherapy. She specializes in supporting transgender adults, offering not only therapy but also essential documentation for hormone therapy referrals and surgical transition. Additionally, Denise addresses symptoms of anxiety, depression, grief, and chronic medical conditions with an affirming LGBTQIA approach. Currently providing telehealth appointments to individuals across Virginia, Denise is committed to helping her clients navigate life's challenges with warmth and understanding.

Dr. Morgan Nicholas is a Licensed Clinical Psychologist who earned her doctorate in clinical psychology from Regent University. She is dedicated to providing therapy and assessment services to children, adolescents, and adults. With a strong foundation in evidence-based practices, Dr. Nicholas draws significantly from humanistic and attachment theories, ensuring that her clients experience a warm and welcoming environment in their therapeutic journey. She has a particular passion for helping individuals who are navigating challenges such as anxiety, grief, persistent depression, and significant life or role transitions. Dr. Nicholas has diverse experience across various settings, including private practices, university counseling centers, adolescent residential programs, and psychiatric inpatient facilities, which enriches her therapeutic approach.