Lara Kain, PA-C, MPAS, is an integrative psychiatric physician assistant, holistic health coach, and meditation instructor specializing in holistic psychiatry and wellness coaching. With a deep passion for helping individuals heal from depression and anxiety, Lara utilizes mindfulness, wellness coaching, supplements, and medications to foster greater energy, healthier bodies, happier relationships, and a renewed sense of purpose. Her approach is rooted in the belief of treating the whole person through a mind/body/spirit philosophy. Having practiced psychiatry for over 20 years and adopting an integrative approach since 2014, Lara is also a certified Holistic Health Coach and Meditation Facilitator. Her first book, Radical Reframe: Change the Stories that Shape Your Life, was published in 2017, reflecting her commitment to empowering others on their healing journeys. Lara emphasizes that healthy living is a delicate balance of nurturing our physical health, cultivating fulfilling relationships, and embracing joy. She continuously strives to maintain this balance in her own life and is dedicated to guiding her clients toward achieving the same equilibrium.