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Merlyn Blackwood

Merlyn Blackwood

Norfolk , VA
Licensed Professional Counselor, LPC
Merlyn Blackwood is a licensed professional counselor dedicated to guiding individuals towards meaningful change and enhanced well-being. She understands that life can sometimes be challenging, and she respects anyone taking the courageous step toward wholeness. Whether clients seek emotional, social, occupational, or faith-based support, Merlyn offers personalized assistance to help navigate the stress, struggles, and uncertainties that life often presents. In her practice, each session is tailored to the unique needs of her clients. By collaborating with individuals, couples, and families, she helps set attainable goals that foster growth, healing, and transformation, ultimately leading to long-term success. Utilizing evidence-based treatment approaches and techniques, she empowers clients to overcome challenges related to depression, anxiety, grief and loss, parenting, self-esteem, relationships, and various life transitions. Merlyn strives to create a safe, warm, caring, and non-judgmental environment where clients can explore their feelings and discover balance in their lives. With a solution-focused and strength-based approach, she is here to help her clients turn pain into power and build the fulfilling lives they deserve. Everyone is worthy of living a healthy and happy life, and Merlyn is committed to supporting that journey.
Specialties
Anxiety Depression Family Stress General Mental Health Grief Parenting Relationship Stress
Tammy Denise Whitt

Tammy Denise Whitt

Norfolk , VA
Resident In Counseling, MSED
Tammy Denise Whitt is a dedicated resident in counseling, with a deep understanding of the significance of mental health, equating its importance to physical well-being. She believes that everyone can gain from reflecting on their emotions and relationships. Tammy creates a safe and nurturing environment for clients to explore these facets of their lives, as each session is entirely focused on them. With a desire to assist clients in their self-discovery journey, she ensures that they feel heard and understood. Together, they can develop essential skills to achieve tranquility during stressful times. If interpersonal relationships present challenges, Tammy emphasizes enhancing communication skills. With sixteen years of experience working with adolescents and valuable expertise supporting victims of sexual assault and domestic violence, it is her privilege to offer a sanctuary for growth and healing.
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Specialties
Domestic Violence Teens
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Cynthia Kokoris

Cynthia Kokoris

Norfolk , VA
Psychologist, PSYD
Cynthia Kokoris, PsyD, LCP, ABPP, is a compassionate Licensed Clinical Psychologist based in Norfolk, VA, who specializes in providing a personalized and holistic approach to therapy and psychological testing for a diverse range of clients, including children, adults, and elders. With a strong belief in a person-centered framework, Cynthia empowers her clients to identify their goals and comprehensively supports them on their unique journeys. Her expertise encompasses psychological evaluations and selective therapy while focusing on core issues such as depression and anxiety. Cynthia integrates various modalities in her practice, including Interpersonal therapy, Christian Counseling, and Cognitive Behavioral Therapy (CBT). She graduated from Regent University in 2012 and maintains board certification in Clinical Psychology (ABPP), ensuring that her clients receive the highest quality care.
Specialties
Anxiety Depression
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Deborah Mostert

Deborah Mostert

Norfolk , VA
Licensed Professional Counselor, LPC
Deborah Mostert is a Licensed Professional Counselor dedicated to assisting adults who are grappling with the repercussions of both childhood and recent trauma. She understands that many individuals have learned to cope with negative beliefs about themselves by prioritizing the needs of others, often at the expense of their own well-being. Deborah specializes in addressing relationship issues, depression, PTSD, and anxiety. Her therapeutic approach incorporates Systems Theory, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and an emphasis on EMDR. She believes that taking the courageous step to seek therapy, particularly for the first time, is a powerful act of bravery. Deborah is committed to ensuring that her clients feel heard, respected, and supported as they collaboratively develop a plan to overcome their struggles. Each session with her is designed to facilitate meaningful progress and personal growth.
Specialties
Anxiety Depression PTSD/Trauma Relationship Stress
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Shannon Libby Cutshall

Shannon Libby Cutshall

Norfolk , VA
Licensed Professional Counselor, PHD
Shannon Libby Cutshall is a dedicated Licensed Professional Counselor who provides therapeutic services to children, adolescents, and adults. She holds a Master’s in Counseling from Regent University (2011) and a Master’s in Clinical Psychology from Fielding Graduate University (2016). With extensive coursework in specialized psychological assessment training, she is well-equipped to administer clinical diagnostic tests as she nears the completion of her Doctorate in Forensic Clinical Psychology. Shannon specializes in treating childhood and adult traumas, including adult survivors of traumatic events, as well as conditions such as PTSD, anxiety disorders, and depression. She has received advanced training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and is a Certified Trauma Integration Clinician. Shannon also has specialized experience in addressing issues related to child neglect, sexual abuse, physical abuse, community violence, and school violence. In her practice, she employs various forms of EMDR psychotherapy and Heart Rate Variability Training, reflecting her commitment to supporting clients through their healing journeys.
Specialties
Anxiety Depression PTSD/Trauma
Liberating Lives Christian Counseling

Liberating Lives Christian Counseling

Norfolk , VA
Licensed Professional Counselor, LPC
At Liberating Lives, clients find a compassionate ally in their healing journey. Many come to the team feeling dismissed, invisible, or fearful of rejection, carrying burdens that seem too heavy to bear. The therapists here understand that it can feel daunting to voice the pain that resides inside, and they are committed to creating a safe space for all who seek help. They pledge to confront the myriad challenges clients face, both present and past, with unwavering support and without judgment. Specializing in marriage counseling, the focus is on nurturing relationships that often seem under threat in a challenging world. Moreover, their expertise extends into trauma recovery, addressing all forms of trauma—psychological, emotional, and physical. Through professional insight and heartfelt assistance, the dedicated staff at Liberating Lives seeks to guide God’s beautifully broken people toward authentic healing, utilizing the liberating power of God’s truth to set the captives free.
Specialties
PTSD/Trauma
Natasha Beckum

Natasha Beckum

Norfolk , VA
Licensed Professional Counselor, LPC
Natasha Beckum is a licensed professional counselor, LPC, and NCC, dedicated to empowering her clients on their journeys of personal growth. She believes that taking the first step toward therapy is a remarkable achievement that deserves congratulations. Natasha encourages individuals to recognize their own courage in seeking change and to ask themselves important questions before beginning their counseling journey, such as their readiness for commitment and what they seek from therapy. With nearly a decade of experience, Natasha specializes in working with children, adolescents, and adults who face behavioral and emotional challenges, trauma recovery, and the stressors of everyday life. She fosters an environment where individuals feel heard, validated, and supported, emphasizing that every client is the expert of their own life. Natasha's role is to assist clients in developing the strategies necessary to achieve their goals, facilitating insightful conversations that inspire change and self-discovery. Through her compassionate approach, she guides clients toward understanding and overcoming their challenges, creating a supportive space for growth and healing.
Specialties
General Mental Health PTSD/Trauma Work Stress
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Lovetta Ritchie

Lovetta Ritchie

Norfolk , VA
Marriage & Family Therapist, LMFT
Lovetta Ritchie is a licensed Marriage and Family Therapist (LMFT) with a Master's Degree from Liberty University, earned in 2016. After honorably serving 20 years in the U.S. Army, she has a keen understanding of the unique challenges faced by the military community, particularly regarding the impact of deployments and life transitions. Lovetta is passionate about supporting individuals, couples, and families in their healing journeys, with a special focus on premarital and marital counseling. She equips clients with essential tools to enhance and restore their relationships. Her expertise encompasses working with adolescents, adults, and families dealing with a variety of challenges, including relationship issues, women’s issues, grief, self-esteem, depression, and anxiety. She also facilitates DBT-informed groups aimed at both teens and adults. Lovetta believes that establishing a positive therapeutic relationship is crucial for growth and healing. She is dedicated to meeting clients where they are and progressing at their pace as they navigate the complexities of life.
Specialties
Anxiety Depression Grief Men's & Women's Issues Relationship Stress
Turquoise Rawlings-perrin

Turquoise Rawlings-perrin

Norfolk , VA
Licensed Professional Counselor, EDS
Turquoise Rawlings-Perrin is a compassionate Licensed Professional Counselor, Ed.S, LPC, CSAC-S, who understands the complexities of life that can sometimes overshadow joy and purpose. With her diverse skill set in therapy modalities such as Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy (CBT), and Person-Centered approaches, she is dedicated to helping individuals from preteens to seniors navigate their paths to wellness. Turquoise believes in the importance of making oneself a priority, and she encourages clients to take that brave first step toward change. By creating a safe and judgment-free therapeutic environment, she empowers clients to explore their strengths, needs, and abilities, fostering self-expression and self-acceptance. Turquoise recognizes that therapy is a journey—one that may have its challenges but is guided by her unwavering support. Together with her clients, she tailors treatment plans to resonate with individual experiences, using an eclectic mix of proven techniques to inspire growth and positive change in their lives and in their relationships with others. With Turquoise, every person has the potential to grow, process, and heal from within—her goal is to accompany them on this transformative journey.
Hampton Roads Trauma & Recovery Treatment Center

Hampton Roads Trauma & Recovery Treatment Center

Norfolk , VA
Pre-licensed Professional, MSW
Hampton Roads Trauma and Recovery Treatment Center offers a safe and supportive environment for those facing struggles and uncertainties in their lives. For individuals dealing with challenges in relationships, careers, and finances, as well as issues rooted in their past, the center provides the essential space to process feelings and embark on a healing journey. The dedicated team at the center is committed to delivering nonjudgmental, empathetic, and caring therapeutic interventions that address individual needs. With a strong emphasis on complex trauma, depression, and anxiety disorders, the therapists utilize a humanistic approach complemented by tailored treatment plans. The center is well-versed in various therapeutic modalities, including CBT, DBT, EMDR, and expressive therapy techniques. They firmly believe in every person's inherent ability to heal and aim to illuminate pathways towards recovery when life feels overwhelming. The compassionate team looks forward to guiding you on your journey to mental health recovery.
Specialties
Anxiety Depression PTSD/Trauma
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Hampton Roads Trauma And Recovery Treatment Center

Hampton Roads Trauma And Recovery Treatment Center

Norfolk , VA
Clinical Social Work/therapist, LCSW
Hampton is a dedicated therapist at Hampton Roads Trauma and Recovery Treatment Center, specializing in trauma and recovery. Many individuals struggle with challenges in their careers, relationships, and finances, feeling stuck and unsure of where to turn. Hampton understands that underlying issues may stem from the past and offers a safe, nonjudgmental space to process and heal. With extensive training in complex trauma, depression, and anxiety disorders, Hampton employs a humanistic and whole-person approach, crafting tailored treatment plans to meet individual needs. Utilizing methods such as CBT, DBT, EMDR, and expressive therapy approaches, Hampton is committed to providing empathetic and caring therapeutic intervention. At Hampton Roads, the belief is firmly rooted in the potential for every individual to heal; the team's hope is to guide clients towards rediscovering their path and seeing the light in moments of despair.
Specialties
Anxiety Depression Financial Stress PTSD/Trauma Relationship Stress
Michael Brown

Michael Brown

Norfolk , VA
Licensed Professional Counselor, MS
Michael Brown, a licensed professional counselor with credentials MS, NCC, LPC, understands that life presents a multitude of obstacles, challenges, and events that can leave lasting wounds. While family and friends are valuable support systems, they often lack the unbiased perspective needed in tough times. Counselors like Michael serve as friendly ears and non-judgmental professionals equipped with broader insights to help individuals navigate life's difficulties. Key transitions such as marriage or divorce, the loss of loved ones, accidents, or the unique stresses faced by policemen, firemen, and soldiers can bring overwhelming life events. Michael facilitates healing through proven methods, including Eye Movement Desensitization and Reprocessing (EMDR), a therapeutic approach that may be simpler than it sounds. Clients may find relief from intense anxiety, panic attacks, nightmares, and flashbacks through this process. Life is not meant to be faced alone; Michael is there to provide empathetic support, listening and walking alongside clients as they pursue the change they seek or the healing they need. For those desiring a fresh perspective, he offers guidance as a coach, helping others as they journey along their unique paths.
Specialties
Anxiety Grief PTSD/Trauma Panic Attacks
Kaye-loni Shields

Kaye-loni Shields

Norfolk , VA
Resident In Marriage And Family Therapy, MS
Kaye-Loni Shields is a resident in Marriage and Family Therapy in Virginia, bringing over six years of experience to her practice. Her passion lies in working with individuals, couples, and families from all walks of life, including offering pre-marital counseling, supporting blended families, and assisting foster families. Kaye-Loni has a profound commitment to serving the LGBTQ+ community and the military community. She has a special affinity for clients who are eager to embrace changes in their lives and considers it an honor to accompany them on their therapeutic journey. Understanding that each person's path through therapy is unique, Kaye-Loni tailors her approach to meet the individual needs of her clients, ensuring a supportive and balanced environment for personal growth.
Specialties
LGBTQ+

Additional Resources

There are many therapists in Norfolk. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Norfolk, VA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Norfolk, VA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Norfolk, VA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Norfolk, VA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.