Find a Therapist in Midlothian, VA

Kathleen Seow is a compassionate Licensed Professional Counselor (LPC) and Art Therapist (ATR) dedicated to providing an integrative approach to therapy for adults navigating through challenges like anxiety, depression, and relationship issues. With a focus on mindfulness-based practices and culturally sensitive care, Kathleen blends holistic techniques with evidence-based strategies to offer empathetic support to her clients. She has a rich background working in various corporate environments, including prestigious positions in the United States and Singapore, such as Yale-NUS University and HCA & WellSpan Hospital, which allows her to deeply understand and empathize with the unique stressors faced by professionals. Kathleen holds two master's degrees and is double board-certified, bringing a wealth of knowledge to her therapeutic practice. Committed to confidentiality and discretion, she provides flexible therapy options, including individual and group sessions through both in-person and telehealth formats. Her specialties involve a diverse array of methods such as Acceptance and Commitment Therapy (ACT), Exposure Response Prevention (ERP), and Dialectical Behavior Therapy (DBT). Kathleen invites those seeking compassionate guidance and support to explore the healing journey with her as their trusted partner.

Karli Shank is a dedicated clinical social worker and therapist who is passionate about supporting women throughout their maternal journey. Utilizing a nonjudgmental, strengths-based approach, she specializes in helping women navigate and adjust to this significant life transition. Understanding that the maternal journey often presents unexpected challenges, Karli serves as a compassionate listener, bearing witness to the very real difficulties associated with conception, pregnancy, and motherhood. By employing solution-focused techniques, she focuses on tapping into each woman's resilience while promoting overall well-being throughout this transformative stage of life.

Parke Sterling is a Licensed Professional Counselor (LPC) with a Master's degree in Mental Health and Rehabilitation Counseling from Virginia Commonwealth University. With a compassionate and holistic approach, Parke specializes in helping teens and adults navigate stress, anxiety, and men's issues. His therapeutic modalities include Compassion Focused Therapy, Acceptance and Commitment Therapy (ACT), Existential Therapy, and Solution Focused Brief Therapy (SFBT), incorporating mindfulness and motivational interviewing principles to empower clients on their journey to well-being. Committed to creating a safe and supportive environment, Parke works with individuals and groups to foster personal growth and resilience.

Katrina Tabb is a dedicated Licensed Professional Counselor (LPC) with a Master's degree in Counseling from The Johns Hopkins University. With nearly 20 years of experience, she specializes in helping adults navigate challenging life experiences, including depression, addiction, trauma, and PTSD. Her therapeutic approach combines Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Person-Centered techniques, among others, to create a personalized and supportive environment for growth. Katrina believes in the inherent resilience of individuals, offering a safe space for clients to confront their fears, share their truths, and explore their emotional landscapes without judgment. Her goal is to empower individuals on their journey towards personal transformation and healing, and she feels privileged to accompany them as they discover their best selves.

Trisha Voigt is a compassionate psychologist dedicated to supporting individuals and their families who feel burdened by the challenges of life. She provides a secure, safe, and caring environment where emotions can be expressed freely, empowering clients to embrace their authentic selves. Utilizing attachment and trauma-informed techniques, Trisha works diligently to alleviate anxieties and process feelings of sadness and anger, all while focusing on building strengths that enhance resilience. A licensed clinical psychologist with expertise in trauma and PTSD, personality disorders, and child therapy, she understands that heavy experiences from the past can impede daily life. Through a blend of mindfulness-based approaches, cognitive processing therapy, and trauma recovery techniques, Trisha invites clients to collaborate in unpacking their emotions and releasing burdens, promoting a sense of ease and lightness. With her support, clients can embark on a journey toward healing and growth.

Janae House is a Licensed Clinical Social Worker who earned her MSW degree from Virginia Commonwealth University. With extensive experience at the Department of Psychiatry at VCU, she has specialized in affective disorders and geriatric psychiatry. Janae serves a diverse range of populations, including adults and couples, and has developed a clinical focus on top issues such as depression, relationship challenges, and family conflict. Her expertise encompasses various therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Family and Marital Therapy, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Interpersonal Therapy, allowing her to assist clients through their unique mental health journeys, addressing trauma recovery, life transitions, and effective communication skills.

Kelsi Wilkins, a resident in counseling, MED, LPC-R, understands the struggles of feeling emotionally overwhelmed, anxious, depressed, or stuck. She recognizes that such experiences are common, particularly during stressful times when navigating life's challenges can become daunting. Kelsi believes in the transformative power of a safe and judgment-free environment, where individuals can begin to heal and find hope. Her therapeutic approach is grounded in cognitive-behavioral techniques, person-centered practices, and solution-focused strategies, all tailored to meet the unique needs of each individual. With a foundation in empathy, compassion, and collaboration, Kelsi is dedicated to helping her clients overcome obstacles and achieve their personal wellness goals. She is passionate about empowering individuals and communities to reach their fullest potential. Kelsi is eager to listen to your story and support your journey toward a healthier, happier self.

Virginia Wilson is a dedicated pre-licensed professional who finds immense satisfaction in supporting children, adolescents, adults, and families as they process their experiences and learn to better navigate their world. She emphasizes the importance of individualized care, prioritizes open communication, and is committed to establishing positive, collaborative relationships with her clients. With clinical experience that spans residential crisis intervention, school-based day treatment, partial hospitalization, intensive outpatient services, community-based programs, and outpatient counseling, Virginia has spent the past 8 years working effectively in both educational and mental health settings. Her strong interest in wellness informs her holistic approach to therapy, and she enjoys incorporating creative methods to create a counseling environment tailored to the unique needs of each individual, utilizing art therapy activities, mindfulness practices, and narrative therapy techniques.

Dr. Priscilla Wright, a licensed professional counselor, is a passionate advocate for the No Stigma movement, believing that everyone deserves access to mental health services without long wait times. With a person-centered approach, she dedicates her practice to understanding the unique needs of each individual. Together with her clients, Dr. Wright develops a customized roadmap towards their goals, regularly reviewing progress along the journey. Specializing in the treatment of anxiety disorders and stress management, she integrates person-centered strategies with evidence-based practices to help individuals achieve stability and realize their desired life. Dr. Wright employs unique therapeutic techniques tailored to each client, including expressive arts such as sand tray therapy, which allows individuals to explore and interpret their life circumstances creatively. Her inviting energy and deep commitment make her a valued partner in the therapeutic process.

Linda Zaffram is a dedicated Clinical Social Worker and Therapist who expertly addresses a range of issues including depression, anxiety, PTSD, grief, and perinatal mood disorders. With a heart for healing, she employs a variety of therapeutic approaches such as Cognitive Behavioral Therapy, EMDR, mindfulness perspectives, and solution-focused techniques. Linda emphasizes the importance of building on her clients' strengths to foster personal growth and deepen relationships. Through her compassionate care, she guides individuals and couples as they navigate challenges and work toward fulfillment in their lives. With certifications in areas such as Trauma Specialist and Compassionate Care Provider, Linda is equipped to support a diverse clientele, including teens, adults, and elders. Her passion for helping others shine through their darkness drives her practice, ensuring that each client receives the personalized attention they deserve.

Margaret Anne Dawson, a Licensed Professional Counselor (LPC), embodies the belief that everyone is worthy and deserving of wellness. She is dedicated to helping clients focus on their strengths as they navigate their mental health challenges. With a specialization in treating depression, trauma, and PTSD, as well as addiction concerns, Margaret works with a diverse clientele facing mental health symptoms, substance use disorders (SUDs), and co-occurring conditions. Her extensive background in trauma-informed care enables her to address both the acute and long-term effects of trauma, including posttraumatic stress disorder (PTSD). Margaret earned her master's and completed her doctoral coursework at Virginia Commonwealth University, where she concentrated on supporting survivors of childhood trauma, sexual abuse, and those grappling with substance use issues. Beyond individual therapy, Margaret enhances learning opportunities for populations affected by trauma in their professional lives. Engaging from a person-centered theoretical perspective, she views the therapeutic journey as a collaborative partnership. By employing techniques from narrative therapy, cognitive behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and motivational interviewing, Margaret empowers her clients to rediscover happiness and cultivate inner peace.

Linda Barker is a licensed clinical social worker who brings nearly 25 years of experience in the mental health and healthcare fields in the Richmond area. She earned her undergraduate degree in Sociology from Oklahoma State University, followed by a graduate degree in social work from Virginia Commonwealth University. Linda is dedicated to providing individual counseling for adult clients aged 18 and older, and her expertise extends to couples counseling and group therapy as well. Recognizing that the decision to enter therapy is a significant step for many, she approaches each client's emotional landscape and unique circumstances with compassion and understanding. Utilizing evidence-based treatment modalities such as Cognitive Behavioral Therapy (CBT), brief solution-focused methods, and trauma-informed care, Linda strives to build a strong therapeutic alliance that fosters the most positive outcomes for those she serves.

Ruth Y. Bentley is a dedicated Licensed Professional Counselor (LPC) in Virginia, bringing years of expertise in assisting adults, adolescents, families, and couples navigate life's challenges. Whether addressing depression, anxiety, or interpersonal conflicts, Ruth is committed to guiding her clients through personal and professional growth. With a Master of Science in Clinical Mental Health Counseling from Walden University, she employs a diverse range of therapeutic techniques, including cognitive behavioral therapy, mindfulness, solution-focused, and emotionally focused approaches. Ruth places a strong emphasis on building a meaningful rapport and cultivating a supportive relationship with each client, collaborating on treatment goals aimed at fostering positive transformation in cognition, behavior, and emotions. Her approach empowers clients to realize their full potential and achieve their desired life outcomes.