Find a Therapist in Midlothian, VA

Katy Garraghty, an accomplished clinical social worker and therapist with 18 years of experience, is dedicated to supporting individuals and families through life's challenges. She understands the pride and courage it takes to seek help and is committed to guiding her clients toward the transformation they deserve. Having worked on the front lines, Katy has witnessed the devastation that can affect families and communities, yet she has also seen inspiring growth and resilience in those she has supported. Her passion lies in providing authentic guidance through family dysfunction, trauma, depression, and anxiety, incorporating an eclectic array of therapeutic approaches. Whether working with teens seeking their identities, parents navigating complex circumstances, or individuals encountering the ups and downs of life, Katy is genuinely committed to helping her clients uncover unhealthy patterns and take meaningful steps toward a brighter future. She welcomes those looking for a compassionate and dedicated therapist to join their journey.

Lainie Hinnant is a dedicated Clinical Social Worker and Therapist holding an MSSW and LCSW. Graduating from Columbia University School of Social Work in 1990, she has since cultivated a rich practice serving adults and elders, particularly in navigating trauma, PTSD, anxiety, and life's transitions. She creates a safe and supportive environment that empowers individuals to confront their challenges, embrace personal growth, and reclaim their lives. Through her diverse therapeutic approaches—including Trauma Focused therapy, EMDR, Internal Family Systems (IFS), and Mindfulness-Based Cognitive Therapy—Lainie equips her clients with essential tools and insights to enhance self-esteem, deepen relationships, and pursue their personal goals. With a history of collaborating closely with clients, she values their unique strengths and challenges, nurturing a deep sensitivity that informs their shared journey. Lainie's therapeutic work is marked by a blend of compassion and skill, helping clients understand and break free from destructive patterns of thought and behavior. As her clients cultivate awareness, they can begin to realize their full potential and embrace the fullness of their lives.

Dr. Erica Hurley is a dedicated psychologist with a PhD and LCP credential, passionately exploring the complexities of relationships and emotional well-being. Many individuals struggle with feelings of inadequacy and the frustration of repeated painful patterns in their lives. Dr. Hurley understands these challenges and recognizes that when life becomes overwhelmingly hard, it's often difficult to find solutions without support. She offers therapy and collaborative assessments designed to foster greater self-understanding and insight into one's relationships. Through her compassionate guidance, clients can expect to delve deep into their personality traits, pivotal life experiences, attachment styles, and relational patterns to uncover what may be holding them back. Dr. Hurley is committed to assisting individuals in stepping out of unhelpful thinking and behavior patterns, so they can cultivate a more fulfilling and authentic life. By fostering an environment of empathy and understanding, she helps clients recognize their journeys and embrace change.

Health In Mind, led by a licensed professional counselor, is dedicated to working with children, adolescents, parents, couples, and families, ensuring that all clients are treated with compassion, consistency, and respect throughout their therapeutic journey. The team strives to add value with every interaction, from the moment clients arrive until they leave. They enjoy collaborating with clients of all ages and utilize a variety of therapeutic techniques tailored to help each individual achieve their goals. Whether navigating anxiety, depression, or the effects of trauma, or addressing relationships, academic pressures, job-related stress, or overall health concerns, their compassionate approach promotes a supportive environment. For those uncertain about the counseling process, the opportunity to work with supervised student interns presents a comfortable starting point. Health In Mind also offers brief pro bono and sliding scale counseling services. Clients are encouraged to connect for more information and updates through their social media pages.

Michelle Jackson is a compassionate and open-minded therapist, who approaches each client with a non-judgmental and mindful ear. She listens attentively to help individuals navigate the complexities of their lives. With her expertise in various modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), Michelle skillfully utilizes energy shifting techniques and thought-changing approaches to empower her clients in transforming their behaviors and perspectives. Michelle's goal is to lighten the burdens of anxiety, stress, and depression while fostering an environment where laughter, tears, and even venting are welcomed. She is committed to walking alongside her clients on their healing journeys, helping them discover the best paths forward in life.

Mark Murphy is a dedicated Licensed Professional Counselor with a strong commitment to supporting teens and adults facing challenges such as depression, trauma, PTSD, and anxiety. His expertise encompasses a variety of effective therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), Energy Psychology, and Rational Emotive Behavior Therapy (REBT), among others. Whether working with individuals, couples, or families, Mark embodies a compassionate approach that fosters healing and growth. With years of experience and a focus on Christian Counseling, he is devoted to helping others navigate their emotional journeys and achieve lasting well-being.

Britney Chacey, LCSW, is a dedicated Clinical Social Worker and Therapist who specializes in guiding individuals and couples through complex emotional landscapes. She provides a supportive and collaborative environment where clients can explore their relationship issues, life transitions, and trauma. Britney understands how disorienting life can feel; many clients arrive feeling lost or stuck in unhealthy patterns. With a compassionate approach, she helps clients trust their intuition, live authentically, and develop vital life skills. Her therapy is both holistic and strengths-based, catering to a diverse clientele dealing with concerns such as depression, anxiety, trauma, relationship challenges, and significant life changes. Britney is especially passionate about working with couples and offers therapy to clients ranging from young adults to seniors. Her modalities include Compassion Focused Therapy, Internal Family Systems (IFS), Somatic approaches, and the Gottman Method, among others. With a commitment to creating a nonjudgmental space, Britney empowers her clients on their journeys to understanding and recovery.

Kimberly Nichols is a devoted Licensed Professional Counselor (LPC) and National Board Certified Counselor (NCC), dedicated to fostering the well-being of adults seeking support. With a focus on issues such as anxiety, depression, and interpersonal relational concerns, she skillfully navigates the complexities of mental health. Kimberly utilizes a diverse range of therapy types including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused approaches to create a tailored experience for each individual. Her commitment to culturally sensitive and strength-based practices ensures that clients feel understood and empowered on their journey to mental wellness. With a genuine passion for her work, Kimberly stands ready to support those who take the courageous step toward healing.

Ann Nost is a dedicated clinical social worker and therapist, holding an MPH and LCSW certification, with a profound passion for supporting women through the delicate transition to motherhood and assisting families in processing grief throughout their lives. She specializes in high-risk pregnancies, pregnancy complications, and perinatal mood and anxiety disorders, as well as pregnancy and infant loss. Ann has extensive experience working with families who have infants in the NICU, providing guidance during challenging adjustment periods. Her expertise extends to addressing grief across the lifespan, including perinatal and infant loss. With an integrative approach, Ann tailors her therapeutic methods to each client's unique needs, focusing on their goals through a strengths-based lens. Utilizing a variety of modalities, including Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Mindfulness, she fosters a supportive environment for her clients to flourish.

Jennifer Perkinson is a compassionate Licensed Professional Counselor (LPC) who understands the pain, fear, and hopelessness that individuals can experience during difficult times. She is committed to guiding clients towards the light of hope, empowering them to navigate through life’s challenges. Jennifer tailors her counseling approach to the unique strengths of each individual, employing a holistic perspective to assist clients in overcoming personal struggles. She specializes in working with adults and adolescents across various life stages, with a focus on women who are addressing the effects of traumatic experiences and anxiety disorders. Through her expertise in trauma-focused therapy and solution-focused counseling, Jennifer helps married couples discover renewed hope and direction, seamlessly integrating biblical truth with proven psychological techniques. She creates a safe environment that invites individuals to voice their secret struggles and hidden fears without the fear of judgment or rejection. In this supportive space, clients are encouraged to release their burdens and embark on a journey towards the next chapter of their lives, filled with renewed hope and purpose. Jennifer is dedicated to walking alongside her clients throughout this transformative process.

Erin Callahan is a dedicated clinical social worker and therapist, holding an MSW and LCSW, as well as a certification in play therapy. She understands that navigating life's challenges, particularly after trauma, loss, or during significant transitions, can feel overwhelming. Erin firmly believes that the therapeutic relationship serves as a powerful tool for individuals and families to traverse the most difficult paths and confront intense emotions. Her practice focuses on partnering with children, teens, and young adults, employing a range of techniques designed to foster resilience and alleviate the suffering associated with trauma and grief. With a deep-seated passion for assisting young people in managing the social and academic hurdles exacerbated by environmental stressors or symptoms of depression, anxiety, or ADHD, Erin utilizes a strength-based approach that integrates family systems theory, cognitive behavioral therapy, expressive arts, play therapy, sand tray therapy, and mindfulness. She is committed to facilitating a journey of self-exploration, aiming to enhance self-worth, healing, and connectedness. Erin aspires to create a safe and supportive environment that empowers clients to heal, grow, and ultimately thrive. Her enthusiasm for being part of her clients' healing journeys shines through, and she looks forward to discovering more about those she works with.

Paul Raymond Chipman II is a Licensed Professional Counselor (LPC) with extensive experience working with children, adolescents, and adults. His therapeutic approach is rooted in the belief that parental involvement is crucial for a child's progress and ability to maintain positive change. Paul has effectively helped young clients address behavioral issues, anger management, anxiety, emotional regulation, and social skills in various settings, including residential programs, schools, and through home/parent coaching. Beyond his work with children, he offers therapy to adults and families, specializing in family and marriage counseling. His methodologies include Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Person-Centered approaches, creating a comprehensive environment for healing and growth.

Katherine Benner, LCSW, has dedicated her 28-year career to the art of therapy, helping thousands of children, adults, and families navigate through their personal struggles. She excels at personalizing therapy, understanding that each individual, teenager, and family requires a unique approach to healing and growth. Katherine's extensive experience encompasses individual, relationship, and family therapy, adeptly addressing a wide array of issues including anxiety, depression, grief, life transitions, adjustment to divorce, and the aftermath of abusive relationships. With specialized training in working with adolescents and families, Katherine's primary focus lies in fostering the progression of her clients by utilizing their distinct strengths, resources, and capabilities in pursuit of their therapeutic goals.