Find a Therapist in Mechanicsville, VA

Seeking therapy marks the first step toward restoring one's life, and Shojuana Ayers, a licensed professional counselor with over 13 years of clinical experience, is dedicated to guiding individuals through this transformative journey. With expertise in working with children, adolescents, families, and couples facing a diverse range of concerns, Shojuana's role is to facilitate healing through self-awareness, the application of positive coping strategies, and empowerment. She is passionate about creating a safe and supportive environment, where every individual feels heard and valued. Specializing in various therapeutic approaches, including cognitive behavioral therapy, reality therapy, and family systems therapy, Shojuana recognizes the uniqueness of each individual's life experience, ensuring that her methods are tailored to fit their specific needs. Committed to fostering growth and understanding, she stands ready to support her clients in realizing their inner strength.

Vanessa Bowers Carter is a compassionate Pre-Licensed Professional dedicated to guiding individuals through their darkest hours. She understands the debilitating impact of grief, anxiety, and depression—responses that can leave anyone feeling trapped with no way out. Having experienced her own journey through pain, Vanessa has committed herself to serve as a helping hand for those in need. With a unique ability to connect on a personal level, she leverages the wisdom gained from her experiences to shine a light on the healing process for others. Vanessa’s approach encompasses a variety of therapy types, including culturally sensitive practices, solution-focused brief therapy (SFBT), cognitive behavioral therapy (CBT), and relational techniques. With her powerful counseling tools and an attentive ear, she supports her clients in transitioning to happier and more fulfilling lives, ensuring they find the strength to embrace a new beginning.”

Rebecca McCann is a dedicated healer who believes that true healing comes from within. Inspired by the words of Jane Maati, she sees her role not just as a provider of healing, but as a catalyst for her clients’ self-discovery and growth. With a strong commitment to active listening, Rebecca collaborates closely with clients to develop comprehensive strategies for healing and personal development. Utilizing cognitive-behavioral therapy techniques and cultivating healthy coping habits, she aids individuals on their journeys of self-exploration and resilience. A graduate of Randolph-Macon College with a bachelor's degree in Psychology in 2018, she is currently pursuing her master's in Clinical Social Work at Ohio University. Rebecca has valuable experience working with children in foster care on their path to adoption and has spent the last six months as a Resident Counselor at the Grace Program. Whether clients are dealing with mental health challenges, navigating anxiety, stress, or grief, or seeking deeper self-understanding, Rebecca is ready to guide them toward their goals and potential. Her compassionate approach to therapy underscores her belief in every individual's ability to heal and thrive.

April St. John is a licensed professional counselor (MA, LPC, LMFT) dedicated to guiding individuals through feelings of overwhelm, sadness, and anxiety. She specializes in helping those who feel stuck or are navigating difficult relationships, particularly in marriages that seem to be falling apart. For couples who find themselves arguing daily or feel that the special spark has faded, April is here to facilitate a path towards healing and restoration. With a belief that the answers lie within each person, she employs a Biblical perspective to support clients in discovering their desired selves. Clients can expect a compassionate and understanding partnership with April as they embark on a journey toward a more peaceful and balanced tomorrow. The healing process with her is designed to make 'Living Anew' not just a possibility, but an accessible reality.

Bernadette Capito Winters is a dedicated Clinical Social Worker and therapist, holding a PhD and LCSW credentials. She has specialized training from the Clinical Social Work Institute in Washington D.C., where she graduated in 2009. Bernadette works with adults facing relationship issues, family conflict, and domestic violence, offering a compassionate and insightful approach. Her ideal clients are those who may feel confused or disappointed in their relationships but are open to exploring their own roles in the challenges they face. Bernadette emphasizes the importance of motivation and communication as critical factors for successful therapy. With a specialization in psychodynamic therapy, she believes that understanding one's history is crucial to navigating present difficulties. She works with couples, individuals, and families, valuing each person's role in the therapeutic process. Bernadette offers a complimentary first session as an opportunity for both her and her clients to assess the potential for effective collaboration. Through her commitment to helping couples, she aims to foster stronger families, providing children with better opportunities for success.

Johnathan Crawford is a licensed professional counselor dedicated to supporting individuals on their journey toward healing. Recognizing the challenge in selecting the right therapist, he emphasizes the importance of finding the perfect fit for each client, whether they be children, adolescents, or adults. With a passion for working with young clients, Johnathan incorporates play therapy and sand tray techniques into his practice, fostering a safe and engaging environment for exploration. He is also deeply committed to assisting adults in overcoming traumatic experiences and attachment wounds through Empathy and connection. Johnathan's expertise is bolstered by his training in dialectical behavior therapy and internal family systems, complemented by his certification as a Trauma-Focused CBT provider. This comprehensive approach empowers children who have faced trauma to process their experiences and find meaning, paving the way for healing and growth. Additionally, he is currently pursuing credentials to become a Registered Play Therapist, further enhancing his skill set to support families in need. With a genuine commitment to his clients, Johnathan wishes everyone the best on their therapeutic journey.

Shannon Cronin Poppa is a licensed professional counselor with over 20 years of experience in providing individual and couples therapy across diverse populations. She specializes in helping clients tackle anxiety, stress, sleep disturbances, and depression. Her client-centered and strengths-based approach empowers individuals to find workable solutions and achieve inner peace. Shannon supports clients in navigating life transitions, rediscovering their needs, and prioritizing their mental and physical health for holistic wellness. In a safe and comfortable environment, she guides individuals through processing thoughts and feelings while developing practical coping strategies to manage intense emotions and enhance self-esteem. Shannon believes that the therapeutic journey is one of self-discovery and self-acceptance, helping clients regain control and improve their overall well-being.

Katharine Head is a dedicated Licensed Clinical Social Worker (LCSW) who holds a Master's degree in Social Work from Tulane University. With nearly a decade of experience in psychotherapy, Katharine is skilled in working with individuals, couples, and families facing challenges such as depression, anxiety, relationship difficulties, trauma, and addictions. She operates on the foundational belief in the inherent goodness of people and recognizes that individuals strive to do their best with the resources they have available. Employing a variety of the latest psychotherapeutic techniques, she collaborates with her clients to develop effective strategies that foster happiness and well-being. Central to Katharine's practice is creating a safe and comfortable environment where clients can openly share their life experiences. She encourages them to explore their therapy goals, how they envision change in their lives, and their previous problem-solving strategies. Through this process, clients are able to gain new insights, establish healthier habits, and address any unresolved issues that may impede their personal growth and happiness. In couples and family therapy sessions, participants will find a similar approach with an enhanced focus on cultivating communication skills among partners and family members.

Caryn Woodard, a dedicated Marriage & Family Therapist Intern, understands the overwhelming feelings that can arise during uncertain times. She is particularly attuned to the challenges faced by those caring for loved ones with special needs, offering them the guidance and support they need to navigate daily life. Caryn is passionate about assisting individuals who struggle emotionally, providing a compassionate ear and genuine support. While past difficulties cannot be changed, Caryn collaborates with her clients to help them better understand and resolve the challenges they encounter. Her commitment to walking alongside clients on their journeys is evident in her approach, which integrates various therapy modalities including Trauma Focused Therapy, EMDR, and Christian Counseling. In her practice, Caryn fosters a confidential and peaceful environment where individuals can explore and overcome emotional patterns that hinder a fulfilling life. Clients will find the opportunity to engage at their own pace, applying therapeutic techniques infused with Pastoral Care and Counseling for a truly enriching experience.

Amy Byrne, MSW, LCSW, is an experienced Clinical Social Worker and Therapist with over 30 years of dedicated practice. She understands that entering therapy can often be daunting, which is why she prioritizes creating a space where clients feel comfortable, welcomed, and respected. Amy employs a warm and supportive client-centered approach, specializing in the treatment of anxiety, panic attacks, depression, and trauma. She skillfully utilizes techniques such as EMDR when appropriate, and she is committed to assisting individuals with relationship issues as well as those seeking to regain a sense of balance and direction in their lives.

Sandra Largen Cowett, LCSW, ACSW, DCSW, QCSW, is a compassionate clinical social worker and therapist who deeply understands the weight of anxiety, worry, and depression. With several years of therapy experience, she has developed an extensive toolkit tailored to address the unique needs and desires of each individual. Sandra’s nurturing approach fosters a safe environment for clients to explore their feelings and experiences, including significant losses, traumas, and relationship challenges. Her primary goal is to help individuals navigate their struggles and find greater happiness and comfort in their lives. Through thoughtful assessment, she works collaboratively with clients to identify strengths and develop actionable strategies for positive change. By cultivating a relationship based on acceptance, respect, and empathy, Sandra ensures that every client's voice is heard and valued. Her commitment to providing tailored support makes her an exceptional ally in the journey towards emotional well-being.

Amy Martin is a dedicated Marriage & Family Therapist (MA, LMFT) and clinical social worker (LCSW) who understands the challenges people face in life. Recognizing that many individuals struggle with their personal issues, she creates a safe space where clients feel comfortable seeking help. With specialized training in trauma-informed care, her expertise extends to a range of concerns including trauma, PTSD, anxiety, depression, life transitions, and fostering deeper connections in relationships. Amy's approach is characterized by compassion, warmth, and collaboration, as she works with clients to identify their goals and develop personalized plans to address their challenges. Utilizing a blend of therapeutic modalities, such as Mindfulness-Based Cognitive Therapy, EMDR, and the Gottman Method, she tailors her interventions to meet each client’s unique needs. Those who work with Amy can expect a supportive partnership focused on achieving health and wellness outcomes.

Melissa Miller, LCSW, is a compassionate clinical social worker and therapist who specializes in counseling services for tweens, teens, and adults. She interacts with individuals and couples with exceptional care and respect, ensuring that her approach is tailored to meet each client's unique needs. Known for her eclectic method, Melissa primarily employs the Cognitive-Behavioral therapy approach in her sessions. For clients dealing with trauma, anxiety, or depression, she utilizes specialized counseling techniques, including Eye Movement Desensitization and Reprocessing (EMDR) protocols. Additionally, she offers Christian counseling for those seeking faith-based guidance, encompassing individual sessions as well as premarital and marriage counseling. For youth, Melissa incorporates engaging play therapy techniques, utilizing games, art, sand tray work, and other hands-on activities to facilitate expression and healing. With an emotional support dog regularly attending her sessions, she fosters a welcoming and supportive environment. Melissa firmly believes that the success of therapy hinges on the quality of the relationship between therapist and client, emphasizing honesty, trust, integrity, and a sincere commitment to being genuine. She is dedicated to providing a safe space for clients to explore and resolve their concerns.