Shannon Cronin Poppa is a licensed professional counselor with over 20 years of experience in providing individual and couples therapy across diverse populations. She specializes in helping clients tackle anxiety, stress, sleep disturbances, and depression. Her client-centered and strengths-based approach empowers individuals to find workable solutions and achieve inner peace. Shannon supports clients in navigating life transitions, rediscovering their needs, and prioritizing their mental and physical health for holistic wellness. In a safe and comfortable environment, she guides individuals through processing thoughts and feelings while developing practical coping strategies to manage intense emotions and enhance self-esteem. Shannon believes that the therapeutic journey is one of self-discovery and self-acceptance, helping clients regain control and improve their overall well-being.