Find a Therapist in Fredericksburg, VA

Latoya Ray, a licensed professional counselor, is passionate about supporting men and women over the age of 18 who are navigating significant life transitions. From career changes to graduations, retirements, marriage, divorce, and the birth of a child, these transitions can evoke a complex mix of joy, anxiety, loss, fear, and depression. Latoya’s goal is to assist individuals in understanding these emotions, coping with them healthily, and moving confidently into their next stage of life—much like a butterfly emerging from its cocoon. By fostering self-awareness of both body and mind, Latoya empowers her clients to manage symptoms effectively, enhancing their overall quality of life. Her therapeutic approach integrates solution focused therapy, patient centered therapy, and cognitive behavioral therapy, ensuring a comprehensive and supportive experience. Latoya believes in the transformative power of personal growth and is dedicated to guiding individuals on their journey toward improved coping skills and a higher quality of life.

Brittani Sanders is a dedicated Clinical Social Worker and Therapist, passionate about mental and spiritual health. Having graduated with a Master's in Social Work from Virginia Commonwealth University in 2011, she brings her expertise to adults facing challenges such as depression, anxiety, and spirituality. Brittani believes in the profound connection between emotional and spiritual well-being, recognizing that healing and restoration are important for living a fulfilled life. Her versatile counseling approach integrates various therapeutic techniques, including Mindfulness-Based Cognitive Therapy (MBCT), EMDR, Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. She is committed to meeting clients where they are in their individual journeys, walking alongside them as they work through unhealthy behavioral patterns and stressors. With Brittani’s guidance, clients can overcome obstacles on their path to personal fulfillment, emerging stronger and more whole. Brittani is excited to accompany clients on their unique paths toward healing.

Mandy Smallwood is a pre-licensed professional who believes that supportive relationships form the cornerstone of genuine, lasting change. As a dedicated therapist-in-training, she is committed to fostering a warm and non-judgmental environment, allowing her clients to feel secure in their pursuit of healing and transformation. Currently enrolled in the Clinical Mental Health Counseling program at The Chicago School of Professional Psychology, Mandy works under the careful supervision of Colette Brooks, a Licensed Professional Counselor. She provides individual and family counseling for a diverse clientele, including elders, adults, adolescents, and children ages 10 and up. Mandy has honed her skills in managing anger, anxiety, depression, phase-of-life challenges, stress, and relationship dynamics. She understands that everyone can benefit from a supportive presence as they navigate old patterns and discover new pathways towards their best selves. Together, she invites clients to embark on this transformative journey.

Carolyn Stephanie Alvarado is a dedicated Licensed Professional Counselor (LPC) in Virginia, fluent in both English and Spanish. With a rich background in various therapeutic modalities, including Expressive Arts, Trauma-Focused therapy, and Play Therapy, she focuses on providing individual counseling to young adults and adults. Carolyn's approach is grounded in compassion and authenticity, emphasizing the importance of building impactful relationships with her clients. She is dedicated to a person-centered methodology that respects and integrates cultural sensitivities into her practice. Whether through virtual individual counseling or engaging therapeutic techniques, Carolyn looks forward to guiding her clients through their unique life journeys, helping them unlock their fullest potential and achieve personal growth. Building a trusting relationship and collaborating towards self-actualization is her highest priority.

Mary Wazeter Mannhardt, a Licensed Professional Counselor with a Master’s in Education, understands that the challenges individuals face in counseling are not isolated to just one dimension; they are deeply emotional, physical, and spiritual. As a Christian therapist, she emphasizes the importance of treating each person as a unique and complex individual. By employing solution-focused therapy, Mary aids clients in uncovering the root causes of their distress, guiding them toward meaningful answers. She celebrates the journey of her clients, providing support as they set achievable goals and objectives to navigate through their issues and struggles. Mary empowers adults, couples, and families to discover their hidden strengths and strive for a sense of inner peace that can stabilize them amidst life’s storms. She encourages clients to pursue life-altering changes and decisions, transforming negative pathways into opportunities for growth. With a steadfast belief that faith can illuminate even the most challenging situations, Mary collaborates with clients to develop a personalized treatment plan that aligns with their financial considerations. Seeking help is a courageous step, and Mary is dedicated to assisting those ready to confront their difficulties with hope and assurance.

Kaitlin Witmer is a compassionate Licensed Professional Counselor and Registered Art Therapist specializing in supporting adolescents and adults grappling with mood disorders, anxiety disorders, and relationship issues. Known for creating a safe and nurturing environment, she encourages individuals to delve into their thoughts and feelings while embarking on their unique therapeutic journeys. Kaitlin adopts a person-centered approach, empowering her clients to initiate meaningful changes in their lives. Her integrative methods, which may include Positive Psychology, Art Therapy, and Cognitive Behavioral Therapy (CBT), are tailored to fit each client's individual needs, allowing for a personalized experience that fosters healing and growth.

Dr. Bridgette Y. Williams is a dedicated therapist who believes in the ability of every individual to overcome life’s barriers, recognizing that, at times, support is essential. With a passion for helping clients initiate change, Dr. Williams focuses on promoting personal growth, healing, and restoring hope. She actively collaborates with her clients to clarify their challenges and determine effective solutions tailored to their unique needs. Utilizing evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, and comprehensive recovery programs, she specializes in areas such as substance abuse and anxiety. Having experienced anxiety personally, Dr. Williams has developed an Anxiety program that has successfully guided many individuals in managing their anxiety and rekindling their passion for life. Dr. Williams is committed to her clients' well-being, encouraging them to take the first step in their journey towards healing, knowing they are truly worth it.

Lauren Harcourt is a compassionate Licensed Professional Counselor who understands that individuals may not feel like themselves, and this disconnect can persist for an extended period. Clients often find themselves unsure of where to turn, feeling overwhelmed by the need to push through life’s challenges. Whether they have faced the loss of relationships or encountered setbacks in their life plans, Lauren recognizes their struggles and aims to help them navigate their feelings of being stuck. She provides a safe space where clients can explore their thoughts and emotions, fostering a sense of hope and direction. With expertise in areas such as depression, mood disorders, and anxiety, Lauren collaborates with individuals to establish new goals and improve their relationships, guiding them toward finding that next step and reclaiming their lives.

Aguas Latino is a dedicated Latino counselor with over two decades of experience working in Virginia, having studied and served clients since 2000 with both state and private agencies. Fluent in English and Spanish, Aguas has a profound commitment to supporting the community, focusing on the well-being of individuals. The first session is an evaluation that fosters a personal connection, allowing clients to share their stories and collaboratively create a tailored service plan to address their unique situations. As a proud veteran of the U.S. Marines, Aguas brings a wealth of knowledge, education, and supervision to their practice. The distinctive aspect of their service is a combination of being Latino and highly educated, along with diversified experience in both Latino and American cultures. Aguas is equipped to assist individuals of all ages, particularly teens and adults, navigating issues such as coping skills, life coaching, and substance use. With a person-centered approach, Aguas employs various therapy modalities, including Cognitive Behavioral Therapy, Solution Focused Brief Therapy, and Motivational Interviewing, ensuring a culturally sensitive environment for all clients.

Pamela Lynne Hutchinson is a dedicated marriage and family therapist, known for her non-judgmental and respectful approach. She understands the courage required to seek help in challenging times. Her warm and down-to-earth demeanor creates a caring, confidential space where clients can feel safe, heard, and supported. With extensive experience in assisting individuals facing PTSD—whether from military service, natural disasters, personal trauma, or sexual abuse—Pamela also addresses relationship problems, divorce, depression, anxiety, self-harming behaviors, career and life transitions, acculturation, illness, and bereavement. She specializes in couples therapy, helping partners heal their relationships, develop intimacy, improve communication skills, and acquire valuable life tools. Pamela is passionate about guiding her clients in letting go of negative emotions, destructive behaviors, and limiting thought patterns that hinder their personal growth or relationship recovery. Recognizing that everyone is unique, her therapeutic approach is tailored to each individual's needs and life experiences. Utilizing psychotherapy, hypnotherapy, and NLP, she explores feelings, discovers insights, develops coping strategies, identifies goals, and helps clients overcome the obstacles they face.

Aundrea Travis is a retired Navy Sailor who possesses a deep understanding of how both military and civilian life can lead to trauma, anxiety, stress, and PTSD. Aundrea recognizes that grappling with mental illness can often leave individuals feeling isolated, stuck, or alienated. By prioritizing a person-centered, LGBTQ+ affirming, and collaborative therapeutic approach, Aundrea provides a space where clients are met with warm positive regard and empathy. In therapy sessions, clients can expect to be heard and equipped with tailored skills, techniques, and strategies that cater specifically to their needs. Aundrea emphasizes that no one has to face their struggles alone and is dedicated to supporting, empowering, and guiding others toward their best selves. The journey to finding peace begins within, and Aundrea believes healing is a continuous process. With excitement and readiness, Aundrea looks forward to helping others as they embark on their healing journey.

Renee Martin, LCSW, is a licensed clinical social worker and therapist who dedicates her practice to providing individual, family, and couple therapy. Known for her compassionate and interactive approach, she assists clients in developing coping strategies and identifying dysfunctional patterns in their relationships with themselves and others. Her expertise includes managing mood disorders, anxiety, and stress, making her a trusted ally in the journey towards building healthy relationships, improving self-esteem, and restoring balance in life. With a Bachelor’s in Social Work obtained in 1991 and a Master’s in Social Work achieved in 1992 from Virginia Commonwealth University, Renee has been a licensed clinical social worker since 1994. Employing techniques from Cognitive Behavioral Therapy and Solution Focused Brief Therapy, she tailors her sessions to meet the unique needs of couples, individuals, and families. Renee’s areas of expertise encapsulate relationship issues, life transitions, and the effects of separation and divorce. By fostering an environment of laughter, understanding, and support, she encourages clients to harness their strengths and rediscover happiness.

At the Fredericksburg Relationship Center, clients find a supportive environment where they can restore balance in their lives and relationships. It is emphasized that a solid sense of self is essential for sustaining love, especially as the initial excitement of a relationship fades. Many individuals might resonate with feelings of frustration, questioning if they married the wrong person or feeling overwhelmed by life’s challenges. This center understands that a healthy relationship requires dedication and maintenance without shortcuts. Led by a seasoned marriage and family therapist, the approach is grounded in direct communication, ensuring that men particularly can engage with the process. The therapist, utilizing straightforward language influenced by military experience, focuses on tackling the core issues head-on. While not every client will find this style a fit, the results often lead to clarity and direction. The Fredericksburg Relationship Center also offers valuable Couples Weekend Intensives, designed for those seeking significant breakthroughs in their relationship dynamics.