Find a Therapist in Fredericksburg, VA

Janine Rumberger is a dedicated and compassionate therapist who specializes in treating clients facing challenges with co-occurring mental health and substance use disorders. She understands that many individuals struggle with maintaining sobriety due to ongoing issues such as depression or anxiety. Many clients may find themselves in a pattern of temporary abstinence followed by relapses, often without clear reasons. Janine partners with her clients to navigate these complexities, offering a gentle and enthusiastic approach to support their journey towards healing and recovery. In addition to her focus on substance use, she possesses experience addressing concerns related to sexual orientation, women's issues—including relationships and self-esteem—and spiritual matters. With her warm and encouraging demeanor, Janine is committed to helping clients work towards their therapeutic goals, guiding them through the ups and downs of their experiences. She looks forward to the opportunity to support and collaborate with those seeking to improve their mental health and overall well-being.

Reta Selitto is a compassionate Licensed Professional Counselor who believes that while we cannot choose how our stories begin, we can choose how we continue to write them. Many individuals may find themselves grappling with disconnection from meaningful relationships, overwhelmed by past or present pain. This journey often leads to struggles with trauma symptoms, anxiety, depression, and challenging body image beliefs rooted in a quest for acceptance based on size or scale numbers. Reta recognizes that at the core of the human experience is a longing to be known, loved, safe, and accepted. With Reta's guidance, individuals can learn to rewrite their narratives. She utilizes an eclectic approach, blending Mindfulness-Based Cognitive Therapy (MBCT), Somatic techniques, Internal Family Systems (IFS), and EMDR to facilitate healing. By focusing on both the mind and body, Reta helps people transform how emotions and thoughts are processed and stored. She emphasizes the therapeutic relationship, fostering an environment of acceptance, kindness, and validation—a mindful space where clients can experience safe vulnerability. Reta's heart is dedicated to her clients' healing journeys.

Play is a dedicated Licensed Professional Counselor (LPC, NCC, RPT-S) with a passion for helping individuals and families navigate life's challenges. With a diverse background, Play specializes in various therapeutic modalities, including Expressive Arts, Play Therapy, and EMDR Therapy. They work compassionately with a wide range of clients, from preteens and children to adults and elders, offering a safe and nurturing environment for healing. Play's extensive training empowers them to effectively address top issues such as marital and premarital concerns, as well as prenatal and postpartum challenges. By utilizing a blend of trauma-focused, strength-based, and attachment-based approaches, Play fosters meaningful connections and enhances well-being for each individual and family they support.