Reta Selitto is a compassionate Licensed Professional Counselor who believes that while we cannot choose how our stories begin, we can choose how we continue to write them. Many individuals may find themselves grappling with disconnection from meaningful relationships, overwhelmed by past or present pain. This journey often leads to struggles with trauma symptoms, anxiety, depression, and challenging body image beliefs rooted in a quest for acceptance based on size or scale numbers. Reta recognizes that at the core of the human experience is a longing to be known, loved, safe, and accepted. With Reta's guidance, individuals can learn to rewrite their narratives. She utilizes an eclectic approach, blending Mindfulness-Based Cognitive Therapy (MBCT), Somatic techniques, Internal Family Systems (IFS), and EMDR to facilitate healing. By focusing on both the mind and body, Reta helps people transform how emotions and thoughts are processed and stored. She emphasizes the therapeutic relationship, fostering an environment of acceptance, kindness, and validation—a mindful space where clients can experience safe vulnerability. Reta's heart is dedicated to her clients' healing journeys.