Find a Therapist in Fredericksburg, VA

Kym Brown, MA, BS, is a dedicated therapist specializing in helping adults navigate the complexities of marital and premarital relationships, addressing women's issues, and exploring spirituality within the therapeutic context. With a compassionate and culturally sensitive approach, Kym employs a variety of therapy types including Emotionally Focused and Integrative modalities, tailored for couples, individuals, and families. Her expertise in Family Systems and Christian Counseling fosters a nurturing environment where clients can feel safe to explore their emotions and experiences. Kym's commitment to humanistic therapy ensures that each client's unique narrative is honored and understood, empowering them to achieve personal growth and healing.

Jessica Carroll, a dedicated pre-licensed professional with a Master’s degree in Clinical Mental Health Counseling from Capella University, is currently a Resident working towards LPC licensure. With 14 years of experience in the counseling field - including roles in a group home for children with various behavioral diagnoses and working with adolescents facing substance abuse challenges - she brings a wealth of knowledge and compassion to her practice. Jessica is well-versed in addressing issues such as depression, anxiety, PTSD, and ADHD, and has recently completed an internship conducting both individual and group therapy for adults and adolescents alike. Her integrative therapeutic approach incorporates Solution Focused and Positive Psychology techniques, alongside experience in Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, and Reality Therapy. Jessica firmly believes that a strong client-therapist relationship is foundational for effective, goal-oriented planning. Her personal experiences with life challenges have deepened her empathy, enabling her to better support clients. By acknowledging that clients are the experts of their own lives, Jessica emphasizes strengths to empower them in their journey towards successfully achieving treatment goals and fostering personal growth.

Arien Conner is a compassionate and skilled Clinical Social Worker and therapist who understands the challenges many women face in their lives. While it may seem like they have everything under control, many often grapple with feelings of being lost and overwhelmed, battling self-doubt and anxiety. Arien knows that the pressure to maintain a perfect exterior can leave individuals feeling trapped in a cycle of poor decisions and emotional turmoil. With her expertise in mindfulness-based therapy, trauma-focused approaches, and culturally sensitive practices, she empowers women to navigate their emotions, combat imposter syndrome, and overcome chronic people-pleasing tendencies. Through a therapeutic partnership, Arien guides her clients in developing essential coping skills, building self-esteem, and recognizing their innate worth. Recognizing that life can be chaotic and daunting, she provides a supportive space for healing and growth, encouraging each individual to reclaim their path and embrace their true selves. Seeking guidance is an act of strength, and Arien is here to help illuminate the way forward.

Dr. Debra Rezendes is a dedicated Marriage & Family Therapist with a PhD and MS, specializing in helping adults and elders navigate the complexities of relationships and personal struggles. Individuals and couples seeking a pathway back to happiness and meaningful connections will find a safe and nurturing space with her. Whether it's grappling with self-esteem, relationship issues, or the emotional challenges associated with pregnancy and postpartum experiences, Dr. Rezendes is skilled in facilitating transformative healing. With expertise in Trauma Focused therapy, Attachment-based approaches, and Compassion Focused strategies, she guides her clients through their heartaches into breakthroughs, fostering inner resilience and clarity amidst life's messiness. Dr. Rezendes is particularly adept in addressing perinatal distress, body shame, and the effects of religious trauma and infertility, ensuring that every individual feels empowered to reclaim their happiness and build healthier relationships. She believes that no one should heal alone and is committed to helping others find their way back to themselves and their loved ones.

Heather Doute is a dedicated pre-licensed therapist specializing in supporting individuals facing challenges such as anxiety, behavioral issues, and relationship dysfunction. Her approach utilizes Cognitive Behavioral Therapy (CBT), allowing her to collaborate with clients as they navigate current stressors and work towards processing their emotions. Heather is committed to helping her clients find solutions, whether focusing on present challenges or issues from the past, and she emphasizes the development of effective coping skills for manageable behaviors. As a Certified Sex Offender Treatment Provider, she has a proven track record of assisting men, women, and adolescents in addressing sexual urges and high-risk behaviors. With a Master’s degree in Forensic Psychology from The Chicago School of Professional Psychology in Washington, D.C., Heather believes that making a commitment to therapy is a sacred journey. She strives to create a safe, non-judgmental environment where clients can explore their pasts and uncover new possibilities for their future, ensuring that all discussions remain confidential.

Michael Deitz, a Licensed Professional Counselor with a PhD, is dedicated to guiding individuals through the overwhelming experiences life can bring. He understands that life events and transitions can often feel isolating, and he creates a supportive environment where clients of all ages, from preteens to adults, can find solace. Michael passionately assists clients in exploring their goals and navigating their paths to wellness. He recognizes that many struggle with a harsh inner critic, leading them to questions of 'why', which can reinforce feelings of shame. By fostering curiosity instead, he helps clients discover and implement effective coping skills tailored to their unique needs. Michael's therapeutic approach prioritizes interpersonal connections, encouraging clients to delve into the roots of their concerns. His diverse treatment modalities include Person-Centered Therapy, Psychoanalytic Therapy, DBT, ACT, and Emotionally Focused Therapy, each aimed at promoting deeper self-understanding and improved self-acceptance. For those seeking guidance, Michael is committed to creating a warm and collaborative therapeutic experience.

Angel Fobbs, a dedicated supervisee in clinical social work with a Master of Social Work (MSW) degree, understands that many individuals face overwhelming feelings during uncertain times. Clients often struggle to manage daily tasks due to increased irritability, anxiety, and depression, feeling trapped by fears and negative thoughts about the future. With a passion for empowering others, Angel partners with her clients to help them discover their inner strengths and navigate life's stressors and traumas. She creates a non-judgmental, safe space where individuals can embrace their authentic selves. Through collaboration, Angel assists clients in developing vital skills to find solutions, purpose, and peace, always offering a unique approach tailored to each individual's situation. Her ultimate goal is to forge a trusting relationship that fosters healthy, positive change in the lives of those she serves.

Dianna Hart is a dedicated clinical social worker and therapist who specializes in neurofeedback and a broad spectrum of therapeutic modalities. With a commitment to helping children, teens, and adults unlock their potential, Dianna focuses on overcoming limitations posed by stress and challenging life experiences, as well as developmental and physical challenges. Her expertise includes providing cutting-edge neurofeedback services, which are effective interventions for stress management and relaxation, as well as addressing conditions such as ADHD, high-functioning autism, PTSD, OCD, insomnia, anxiety, and depression. Dianna also employs cognitive-behavioral therapy (CBT), strength-based solution-focused therapy, mindfulness, and other tailored interventions to suit the unique needs of individuals. Neurofeedback, also known as EEG biofeedback or neurotherapy, aims to optimize brain functioning by enhancing self-regulation and efficiency, while also improving cognitive and athletic performance by reducing anxiety and boosting focus and attention. She fosters a warm and accepting therapeutic alliance, partnering with those who seek her guidance on their journeys of self-discovery and recovery. Dianna values each individual she works with, honoring their experiences and strengths, and is dedicated to being a supportive ally in the therapeutic process.

Anelas is a dedicated therapist with a deep commitment to providing compassionate care to individuals facing life’s challenges. Her goal is to help clients address and adjust to their struggles in meaningful, long-lasting ways, ultimately guiding them toward a fulfilling life. Recognizing that there is no ideal client, Anelas embraces all individuals seeking help, assuring those who may feel hesitant about beginning treatment that she is there to calm their fears and support them through the process. With a wealth of experience in helping clients cope with depression, anxiety, anger, grief, and other emotional hurdles, Anelas understands that this therapeutic journey does not require clients to have all the answers—just a willingness to trust themselves. Her laid-back, non-judgmental approach fosters an environment where clients can explore their feelings, especially when facing the weight of life’s challenges. Anelas believes that it’s perfectly acceptable to feel lost or overwhelmed, but more importantly, she emphasizes the importance of taking healthy steps toward change. Together, she collaborates with clients to find paths that lead toward healing and resilience.

Dr. Arezoo Khanzadeh is a highly experienced psychologist who has dedicated 24 years to serving the Fredericksburg and Stafford communities. She specializes in trauma and PTSD, anxiety, and psychological testing and evaluation for individuals of all ages, from preteens to adults. In her practice, Dr. Khanzadeh provides a range of evaluations, including custody evaluations and parental capacity assessments, ensuring a holistic and compassionate approach at every step. Her expertise encompasses autism testing for ages 8-22, ADD testing, intellectual disability assessments, and other critical mental health evaluations. Dr. Khanzadeh believes in the power of communication and understanding, working closely with her clients to lay the foundation for appropriate and effective treatment moving forward.

Tiffany Daniels is a dedicated Clinical Social Worker and therapist, known for her compassionate approach and commitment to supporting clients through life's journey. She understands that life can present numerous obstacles, leading individuals to feel depressed, stressed, or isolated. By helping clients establish balance in their lives, Tiffany fosters a sense of joy and authenticity. Her work spans across various age groups, including preteens, teens, and adults, focusing on women's issues, family conflict, and child development. She collaborates closely with her clients, creating a safe, non-judgmental space where they can explore their challenges and concerns. Tiffany utilizes a range of therapy modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Trauma-Focused techniques, to tailor her treatment to each client's unique needs. With a strong belief in the power of personal strengths, she guides her clients in developing healthy coping skills and strategies, promoting continued self-growth and emotional well-being. Through her comprehensive support and diverse therapeutic techniques, Tiffany is devoted to helping individuals not only identify their strengths but also build a fulfilling path towards love and self-discovery.

Jasmine Payne, a pre-licensed professional with a master's degree, embodies the understanding that recognizing a need for help indicates strength. She believes that finding a counselor with whom to connect is vital on any mental health journey. With her straightforward yet gentle approach, she focuses on clients’ goals, whether they are navigating relationship challenges, managing high stress, or dealing with anxiety, depression, or self-esteem issues. Jasmine employs evidence-based techniques tailored to each individual's unique needs. She views the counseling relationship as an invaluable tool, assisting clients in untangling unproductive thought patterns and maximizing their efforts toward personal growth. For those feeling overwhelmed or stuck, Jasmine provides a safe environment along with educated guidance and personalized treatment plans. Together, clients can explore solutions and work towards healthier days ahead.

As a therapist, Crystal Jones believes that women often juggle numerous roles with little time left for their own needs. This imbalance can lead to feelings of being unfulfilled, overwhelmed, and stressed. By prioritizing personal needs and creating a healthy balance, women can discover more energy, love, joy, and a clearer sense of purpose in their lives. With over 16 years of clinical experience, Crystal empowers her clients to explore their concerns and identify personal strengths while developing effective coping strategies to enhance daily life. Her dedication to collaborating with women allows her to guide them through mental health challenges, trauma, relationship issues, self-care practices, life transitions, and healthy mindset patterns—all within a framework of unconditional support and positive regard. Crystal’s therapeutic approach is holistic, culturally attuned, compassionate, strength-based, and client-centered. As a Master Reiki practitioner and Certified IFS therapist/consultant, she strives to provide a safe, nonjudgmental, supportive, and serene environment for her clients, eagerly anticipating the opportunity to assist them on their journey of discovery and wellness.