Find a Therapist in Alexandria, VA

Emma Flintrop is a dedicated Clinical Social Worker and Licensed Social Worker based in Virginia, who excels at meeting clients precisely where they are. With a Master of Social Work earned from Rutgers University in 2018, she has cultivated a deep understanding of the unique challenges faced by individuals across various age groups, from preteens to adults. Emma's therapeutic approach is both comprehensive and client-centered, drawing from techniques such as Solution Focused Brief Therapy (SFBT), Trauma-Focused therapy, and Cognitive Behavioral Therapy (CBT). She specializes in addressing a wide range of issues, including anxiety, depression, self-harming behaviors, and life transitions. Emma is particularly passionate about fostering an inclusive environment for individuals from the LGBTQIA+ community and those who are neurodivergent. By using modalities suited for couples, individuals, and families, she celebrates each client's achievements while collaboratively working towards their most authentic selves. Emma’s aim is to provide treatment that is tailored, creative, and engaging, supporting clients aged eight and older as they navigate everyday life challenges.

Jack Fox is a Licensed Professional Counselor known for his ability to connect deeply with clients, empowering them on their journey towards achieving life's goals. He understands that many clients may feel like they are moving forward but are held back by stress, anxiety, negative self-talk, or past trauma. With a compassionate and person-centered approach, Jack helps individuals, teens, and elders work through these challenges, providing a safe space free of judgment. His specialties include EMDR, Cognitive Behavioral Therapy (CBT), and Solution Focused Therapy, all aimed at helping clients gain new perspectives and overcome obstacles. Jack believes that seeking help is a courageous first step, one that often sets the stage for profound transformation. Clients are inspired by his positivity and commitment to their mental health goals, making their journey towards feeling their best a collaborative and rewarding experience. With Jack by their side, individuals can look forward to moving past their struggles and embracing a brighter future.

Alexandra Frerotte is a Bilingual (Spanish) Clinical Social Worker with over 25 years of experience dedicated to supporting children, adolescents, and their families. She understands that childhood and adolescence are dynamic stages filled with complex feelings that can lead to conflict between parents and children. Alexandra facilitates, guides, and teaches empowering and respectful communication methods, helping families learn essential skills to manage their lives and reach their full potential. Her approach focuses on mindful, age-appropriate, and constructive changes to maintain positive gains. Trained in Family Therapy by Marianne Walters, she received her Post Graduate Certificate in 1990. Alexandra has a wealth of experience working with children and families in various settings, including Inpatient Hospitals, Day Treatment, and Outpatient programs. Additionally, she caters to adolescents in need of outpatient recovery, incorporating both individual and family therapy. Alexandra collaborates closely with schools to ensure comprehensive treatment for her patients and to support them in achieving their academic and personal potential.

Melanie Froemke is a compassionate and dedicated Clinical Social Worker and Therapist, bringing a wealth of expertise to her practice. With credentials including LCSW, LICSW, LCSW-C, RPT, and e-RYT, she specializes in helping individuals navigate the challenges of complex trauma, anxiety, grief and loss, and life adjustments. Melanie is committed to fostering a strong therapeutic relationship, creating a safe and healing environment that encourages clients to explore their insights and develop meaningful skills. With extensive training as a Certified EMDR clinician, she utilizes a variety of therapeutic modalities, including mindfulness-based approaches, expressive arts, play therapy, and trauma-focused techniques. Melanie feels honored to accompany her clients on their journeys of growth and healing, continually amazed by their unique strengths and resilience. She looks forward to welcoming new clients and being a part of their transformative experiences.

Rebecca Fry is a dedicated licensed professional counselor who has always been passionate about helping others. Her energetic, enthusiastic, and conscientious nature equips her to provide friendly, loving, and wise counseling through a person-centered approach. Drawing from various therapeutic modalities including Gestalt, Reality, Client-Centered, Cognitive Behavioral, and Expressive therapy, Rebecca offers a truly customized experience to help her clients achieve their personal goals. As a proud wife and mother, she fully understands the challenges of balancing work, marriage, and parenting, showing deep compassion for individuals navigating difficulties in these areas. Rebecca is hopeful for the improvement of all marriages, the restoration of derailed dreams, and the overcoming of seemingly insurmountable obstacles. In a rapidly changing world of technology and alternate realities, she recognizes the struggle to thrive and is prepared to assist individuals in making necessary decisions and changes. While change can be intimidating and fill one with dread, Rebecca is committed to guiding clients through this discomfort, empowering them to embrace uncomfortable experiences with her unwavering support.

Eric Dittmeier is a dedicated Clinical Social Worker and therapist, holding credentials as an LCSW and CEAP. He specializes in guiding adults and older teens on their journeys toward healing and growth. With a rich background in addiction treatment and assessment, Eric provides an objective and caring approach that helps individuals clarify their options amidst challenges like stress and anxiety. His therapeutic techniques are rooted in cognitive behavioral therapy (CBT) and solution-focused practices, allowing clients to develop constructive pathways forward. Eric believes that everyone has a unique story, and he is committed to being a compassionate ally in the narrative of change. Those who seek his help can expect a supportive environment where they can courageously explore their experiences and embrace transformation.

Svandis Geirsdottir is a dedicated Clinical Social Worker and Therapist, holding an LCSW and MAC, with a passion for supporting adults facing the challenges of addiction, anxiety, and depression. With over 10 years of experience, Svandis understands how overwhelming emotions, thoughts, and behaviors can lead to a cycle of self-doubt and judgment. She creates a safe and open environment for her clients, offering a non-judgmental space for honest dialogue to help them discern facts from myths and identify their personal goals. Witnessing individuals achieve their potential is the most rewarding part of her work. Svandis utilizes a variety of therapeutic techniques, including DBT Skills, EMDR, and Cognitive Behavioral Therapy, and is especially skilled in promoting sobriety and nurturing healthy relationships throughout various stages of recovery. She practices at Alexandria Adolescent and Adult Therapy, Inc., in Old Town, Alexandria, and offers a flexible schedule to accommodate the busy lives of her clients.

Hiwot Gizachew is a compassionate and dedicated Licensed Professional Counselor with a passion for helping individuals navigate the complexities of life. Recognizing that many face overwhelming challenges, she provides a supportive space where clients can feel safe and understood. Hiwot specializes in working with adolescents and adults grappling with depression, anxiety, and emotional disturbances, offering therapy modalities such as Internal Family Systems (IFS), Trauma Focused approaches, and Cognitive Behavioral Therapy (CBT). She believes that in times of struggle, seeking help is an act of bravery, and through her guidance, clients can gain insight into their feelings, thoughts, and behaviors. Hiwot collaborates with clients to explore the impact of past experiences on current relationships and behaviors, empowering them to develop effective skills and strategies to minimize suffering. With her expertise and supportive approach, she fosters a therapeutic environment where healing and personal growth can thrive.

Sean Graham, LCSW, brings over 20 years of experience to his practice, specializing in working with adolescents and adults to navigate life's complexities. His approach centers on the present moment, encouraging clients to engage fully in their lives. Sean creates a welcoming environment where individuals who are struggling can share their stories and embark on a healing journey. His goal is to assist clients in identifying and achieving personal goals, utilizing a diverse range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Solution Focused Brief Therapy, and Emotionally Focused Therapy. With his supportive presence, Sean is dedicated to helping individuals and families enhance their well-being and find fulfillment.

Shelby Grant-Workman, a dedicated Clinical Social Worker and therapist, believes everyone deserves to live their happiest and most fulfilling life. Many individuals may find themselves feeling stuck, confused, anxious, or even depressed, but with Shelby by their side, they will never feel alone. She understands that seeking help is a courageous step and recognizes the unique experiences and strengths each person possesses. In her therapeutic practice, Shelby creates a safe and non-judgmental atmosphere where clients can share openly and be themselves. She prioritizes building a strong and trusting therapeutic relationship to facilitate positive change and clarity in her clients' lives. Drawing from narrative therapy, cognitive behavioral therapy (CBT), and psychodynamic theory, Shelby has extensive experience working with children, teens, adults, and elderly individuals. Furthermore, she is well-versed in assisting families undergoing changes and crises, particularly concerning elderly adults and aging parents facing medical concerns and evolving needs.

Sean Gray is a dedicated Clinical Social Worker and Therapist with a commitment to helping individuals navigate their unique life journeys. He recognizes that clients are the true experts in their own lives, providing them with a safe and validating space to express their experiences. Sean understands that the clinical process can be challenging and often takes time. He guides individuals, including teens, adults, and elders, in gaining greater self-awareness and developing healthier coping strategies. With expertise in LGBTQ+ issues, Men's Issues, and Life Transitions, Sean employs various therapeutic modalities such as Solution Focused Brief Therapy, Family Systems approaches, and Motivational Interviewing to tailor his support to each client's needs.

Asha Gray is a Licensed Professional Counselor (LPC) who specializes in supporting adults navigating complex emotions and relationship dynamics. She is dedicated to helping clients who feel out of sync or frustrated with their current coping strategies. Asha enjoys guiding individuals and couples in discovering new methods of communication and overcoming barriers to meet their needs and desires. Whether dealing with everyday life stresses, anxiety, depression, or ADHD, she empowers clients to develop new coping skills that leverage their personal strengths, ultimately enhancing their quality of life and fostering self-compassion. As a survivor-focused therapist, Asha provides trauma-informed care for those managing symptoms of abuse, violence, or trauma, including nightmares and flashbacks. Utilizing Internal Family Systems therapy, she helps clients process their emotions and develop long-term coping strategies through a harm reduction and empowerment model. Asha is a woman of color (WOC), bisexual, ethically non-monogamous (ENM), kinky, neurodivergent, and a mother and stepmother. With years of experience in sex therapy, she assists individuals and couples in exploring sexual and gender identity growth. Asha is knowledgeable about LGBTQIA and kink issues, offering body, sex, gender, and neurodivergent affirmation in her practice. Her expertise includes providing guidance for monogamous, ENM, and pre-marital counseling.

Dr. McKenzie Green is an esteemed Licensed Professional Counselor who expertly coordinates all aspects of counseling services, including Intake Assessment, Pre/Post Assessment, and Quarterly Review. With over 21 years of experience in the field, including 5 years specifically as a Licensed Professional Counselor, she specializes in providing trauma counseling to school-age children and addressing a range of Childhood Diagnoses. McKenzie is deeply committed to supporting underserved populations, helping children who have endured trauma to navigate and overcome life's challenges. Outside of her professional practice, she enjoys quality time with her family, exploring new places through travel, and experimenting with innovative cooking recipes. Additionally, McKenzie is a talented Professional Organizer and Certified Event Planner, bringing creativity and structure to both her personal and professional endeavors.