Abingdon, VA Local Support & Community Resources

Catie Cotter is a licensed clinical social worker based in Virginia, having earned her Master of Social Work from Radford University and her Bachelor of Social Work from King University. She is passionate about helping individuals across all age groups, including children, adolescents, adults, and elders. Catie has a wealth of experience in addressing various issues, such as trauma and PTSD, depression, anxiety, ADHD, grief, and substance abuse, both in individual and group settings. With a particular focus on trauma-related challenges, she often employs EMDR (eye movement desensitization and reprocessing) to foster healing and resilience. Catie effectively integrates various therapeutic modalities, including mindfulness-based approaches, cognitive behavioral therapy (CBT), and person-centered techniques, to tailor her practice to the unique needs of each client, creating a supportive and empathetic environment for growth and healing.

Keith Alan Medeiros, a Licensed Professional Counselor (LPC) and pre-licensed professional, is passionate about helping individuals lead fulfilling lives filled with meaningful experiences and healthy relationships. With eight years of experience as a counselor, he specializes in supporting children, adolescents, adults, and families who face challenges such as anxiety, depression, trauma, grief, low self-esteem, family conflict, addiction issues, relationship difficulties, ADHD, and parenting concerns. Keith utilizes an eclectic approach, integrating evidence-based practices including Cognitive-Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Structural Family Therapy, and Solution Focused Brief Therapy (SFBT). He holds a Master of Education (M.Ed.) in Counseling and Human Development and is currently a Resident in Counseling at Hope and Healing Counseling Center, where he works tirelessly to guide clients toward their personal goals and improved well-being.

Shelby Cook Mitchell is a Licensed Professional Counselor (LPC, NCC) with a deep commitment to helping clients find meaning and purpose in their lives. Her counseling sessions are designed to provide clarity, direction, and support, emphasizing the development of a core value system. With a broad range of therapeutic experiences, Shelby offers in-depth psychological evaluations to assist clients in coordinating their personalized goals and treatment plans. Trained in trauma-informed care, she employs a comprehensive skill set to navigate the unique challenges faced by individuals. Her passion lies in supporting those who are grieving, undergoing life transitions, and open to somatic and nature-based interventions. Shelby is particularly effective in treating clients dealing with symptoms of trauma, grief, interpersonal conflict, anxiety, depression, and low self-esteem. She welcomes individuals and families who are dedicated to a journey of self-exploration and personal growth to reach out and engage in meaningful therapeutic work.