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Virginia

Virginia Local Support & Community Resources

Virginia, a state enriched by its diverse culture and varied landscapes, faces significant mental health challenges fueled by social and economic determinants of health. With access to care often limited, many residents encounter obstacles that impact their overall wellness, including economic disparities and insufficient mental health services. The states’ commitment to addressing these issues is evident in initiatives aimed at improving youth mental health, which have been prioritized in response to alarming reports of rising anxiety and suicidal ideation among young people. Programs like the Youth Mental Health Corps not only empower local young adults to support their peers but also enhance career pathways in the behavioral health sector. The presence of community service boards ensures that residents have entry points into a wide range of public mental health services. However, despite these efforts, factors such as housing stability, employment trends, and healthcare accessibility continue to shape mental health outcomes. This directory serves as a valuable resource, guiding individuals toward mental health services that foster recovery and resilience, ultimately contributing to a healthier Virginia. We encourage residents to explore the available local supports tailored to their unique needs, shining a light on pathways to improved mental well-being.

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Virginia Stats
Total Listeners
6,003
People Helped
712,353
Top Issues in Virginia
10.7%
Anxiety
10.2%
Depression
6.1%
Relationship Stress
5.7%
Breakups
5.4%
Managing Emotions
4.8%
Loneliness
4.4%
Family Stress
3.1%
Bullying
2.8%
LGBTQ+ Issues
2.8%
Self-Harm
2.6%
Panic Attacks
2.6%
Social Anxiety
2.2%
Work Stress
2.2%
Forgiveness
2.2%
Student Life
2.1%
Eating Disorder
2%
Sleeping Well
1.9%
ADHD
1.9%
Self-Esteem
1.8%
Alcohol/Drug Abuse
1.8%
Getting Unstuck
1.8%
General Mental Health
1.7%
Grief
1.5%
PTSD
1.4%
Exercise Motivation
1.3%
Financial Stress
1.3%
Weight Management
1.3%
Bipolar
1.2%
Domestic Violence
1.1%
Parenting
0.9%
Obsessive Compulsive Disorder
0.9%
Spirituality
0.8%
Chronic Pain
0.8%
Disabilities
0.8%
Women's Issues
0.6%
Borderline (BPD)
0.6%
Sexual Health
0.5%
Recovery
0.4%
Cancer
0.4%
Racial & Cultural Identity
0.3%
Perinatal Mood Disorder
0.3%
Diabetes
0.2%
Autism Spectrum
0.2%
Addiction
0.1%
Schizophrenia
0.1%
Men's Issues
0.1%
Dissociative Disorders
0.1%
Adoption/Foster Care
0.1%
Personality Disorder

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Virginia Listeners
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BreadDreamer
L Discoverer 8
5.0 star rating
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GlenM
L Specialist 6
5.0 star rating
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CalmRosebud
L Paragon 3
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Virginia Therapists
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Catherine (catie) Cotter

Catherine (catie) Cotter

Abingdon , VA
Clinical Social Work/Therapist, LCSW
Catie Cotter is a licensed clinical social worker based in Virginia, having earned her Master of Social Work from Radford University and her Bachelor of Social Work from King University. She is passionate about helping individuals across all age groups, including children, adolescents, adults, and elders. Catie has a wealth of experience in addressing various issues, such as trauma and PTSD, depression, anxiety, ADHD, grief, and substance abuse, both in individual and group settings. With a particular focus on trauma-related challenges, she often employs EMDR (eye movement desensitization and reprocessing) to foster healing and resilience. Catie effectively integrates various therapeutic modalities, including mindfulness-based approaches, cognitive behavioral therapy (CBT), and person-centered techniques, to tailor her practice to the unique needs of each client, creating a supportive and empathetic environment for growth and healing.
Specialties
ADHD Addiction Anxiety Depression Grief PTSD/Trauma Teens
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Keith Alan Medeiros

Keith Alan Medeiros

Abingdon , VA
Licensed Professional Counselor, LPC
Keith Alan Medeiros, a Licensed Professional Counselor (LPC) and pre-licensed professional, is passionate about helping individuals lead fulfilling lives filled with meaningful experiences and healthy relationships. With eight years of experience as a counselor, he specializes in supporting children, adolescents, adults, and families who face challenges such as anxiety, depression, trauma, grief, low self-esteem, family conflict, addiction issues, relationship difficulties, ADHD, and parenting concerns. Keith utilizes an eclectic approach, integrating evidence-based practices including Cognitive-Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Structural Family Therapy, and Solution Focused Brief Therapy (SFBT). He holds a Master of Education (M.Ed.) in Counseling and Human Development and is currently a Resident in Counseling at Hope and Healing Counseling Center, where he works tirelessly to guide clients toward their personal goals and improved well-being.
Specialties
ADHD Addiction Anxiety Depression Family Stress Grief PTSD/Trauma Parenting Relationship Stress
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Shelby Cook Mitchell

Shelby Cook Mitchell

Abingdon , VA
Licensed Professional Counselor, LPC
Shelby Cook Mitchell is a Licensed Professional Counselor (LPC, NCC) with a deep commitment to helping clients find meaning and purpose in their lives. Her counseling sessions are designed to provide clarity, direction, and support, emphasizing the development of a core value system. With a broad range of therapeutic experiences, Shelby offers in-depth psychological evaluations to assist clients in coordinating their personalized goals and treatment plans. Trained in trauma-informed care, she employs a comprehensive skill set to navigate the unique challenges faced by individuals. Her passion lies in supporting those who are grieving, undergoing life transitions, and open to somatic and nature-based interventions. Shelby is particularly effective in treating clients dealing with symptoms of trauma, grief, interpersonal conflict, anxiety, depression, and low self-esteem. She welcomes individuals and families who are dedicated to a journey of self-exploration and personal growth to reach out and engage in meaningful therapeutic work.
In Person
Specialties
Anxiety Depression General Mental Health Grief PTSD/Trauma Relationship Stress
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Therapists

Virginia

Search for a licensed therapist near you. Browse by specialty and different types of therapy to find the right counselor, therapist, psychiatrist or psychotherapist for you. If you’re unsure which therapist is the best fit, you can use our matching tool.

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Treatment Centers

Virginia

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

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Housing Assistance

Virginia

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

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Food Pantries & Support

Virginia

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

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Churches & Faith Based Support

Virginia

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.

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