Find a Therapist in Riverton, UT

Brian Parnell is a dedicated Clinical Social Worker and therapist who specializes in high-conflict divorce and co-parenting situations. His mission is to assist parents in resolving disputes while fostering their children's social and emotional development. Research highlights that the frequency and intensity of parental conflict, how it is addressed, and protective measures for children are crucial for their adjustment. With a strong focus on therapeutic modalities such as Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and the Gottman Method, Brian offers comprehensive support for individuals, couples, and families facing life transitions, including divorce. He brings over 25 years of experience working with children and families within the child welfare system and addresses issues of parent/child alienation. Those navigating the challenges of a dissolving relationship often seek to mitigate the associated emotional turmoil for themselves and their children. Brian invites families to explore their journey together, enhancing their resilience and promoting thriving outcomes for both parents and children. He is a proud member of the Association of Family and Conciliation Courts (AFCC).

Kathrine Parnell, LCSW, is dedicated to guiding clients through challenging seasons of life. She meets individuals where they are, cultivating a safe and supportive environment where they can develop new strategies for self-awareness and healing. With a clinical style that fosters enhanced communication and stronger relationships, Kathrine specializes in working with couples and treating high-functioning autism. She provides specialized autism assessments to help clients access vital resources and ongoing support. It is an incredible honor for her to accompany clients on their journey toward emotional wellness and growth, using modalities such as Mindfulness-Based Cognitive Therapy, Play Therapy, and the Gottman Method to empower individuals and families alike.

Trent Peterson is an experienced counselor dedicated to guiding adults through their mental health journeys. With a rich background in various therapeutic methods, including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and the Gottman Method, he provides a holistic approach to therapy. Trent specializes in addressing challenges such as depression, anxiety, and marital issues, helping clients find relief and navigate their paths toward well-being. His compassionate and person-centered philosophy fosters a safe space for exploration and growth, allowing individuals to connect deeply with their experiences and develop meaningful coping strategies. Through strength-based and trauma-focused interventions, Trent empowers his clients to build resilience and embrace their inner strengths.

Tanya Pusey, LCSW, is a highly skilled Clinical Social Worker and Therapist with over 20 years of experience serving clients in Salt Lake County. She earned her Bachelor's degree from Utah State University and her Master's degree in Social Work from the University of Utah. Tanya specializes in a range of therapeutic modalities including ART and EMDR, addressing concerns such as anxiety, depression, trauma, grief and loss, sexual abuse, and addiction to pornography. Furthermore, she provides insightful support for parenting and marital issues, fostering a compassionate and effective therapeutic environment for her clients.

When facing the challenges of life, it can be difficult to know where to turn. Gayle Reschke, LCSW, is a compassionate therapist dedicated to guiding individuals, couples, and families through times of conflict, distress, or disconnection. With over 12 years of experience, she creates a space of acceptance, safety, and support, helping clients navigate hurtful events and experiences that may disrupt their lives. Her expertise spans working with a variety of ages including children, teens, adults, and elders. Gayle utilizes a diverse array of therapeutic approaches, such as EMDR and Acceptance and Commitment Therapy, Emotionally Focused Therapy for couples, and Cognitive Behavioral Therapy (CBT). By collaborating with her clients, she designs personalized plans that foster joy, life fulfillment, and overall well-being. Gayle believes taking the step to seek help is fundamental to finding hope and healing in every therapeutic journey.

Julie Sickles is a compassionate Clinical Social Worker and Therapist specializing in helping preteens, teens, and adults navigate the complexities of today's world. She understands that young people face challenges far different than those of previous generations—social media influences, shifting societal norms, and intense pressures to mature quickly can be overwhelming. Families often feel the strain as they witness their loved ones struggle; a once-open dialogue may now be filled with tension and frustration. Through her extensive training in proven therapeutic techniques—including Rapid Resolution Therapy (RRT), Internal Family Systems (IFS), and Trauma-Focused therapy—Julie collaborates with clients to uncover the roots of their challenges and empower them to reach their potential. In a supportive environment, she teaches essential coping skills that facilitate meaningful shifts in behavior, leading to positive life changes. Julie's goal is to help families rediscover communication and connection, providing the tools necessary for their teens to step confidently into a future filled with hope and excitement.

Brooke Splain is a dedicated counselor who thrives on connecting with diverse groups of individuals. She understands that the therapeutic relationship, built on trust, security, and honesty, is the most empowering aspect of therapy. With a caring yet straightforward approach, Brooke aims to create a safe environment for clients to explore their personal stories and address sensitive issues with compassion. Specializing in modalities such as Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and EMDR, she expertly guides clients through their healing journeys. Her areas of interest include trauma and PTSD, anxiety, substance abuse and addiction, self-esteem, grief and loss, and couples counseling. Brooke is passionate about helping clients recognize and embrace their authentic selves, facilitating their progress toward achieving personal life goals.

Nicco Allen is a compassionate and experienced counselor, certified as an LCMHC and ACMHC, dedicated to supporting adults and elders in navigating life's challenges. Having faced hardship and trauma in his own life, Nicco understands the profound impact of suffering and the essential need for kindness and understanding. He believes in the inherent longing for meaning and worth that resides within every individual. Nicco's passion for people is matched by his deep respect for the intricate connection between the mind, body, and soul. He is committed to helping individuals and couples discover and flourish in their own health and happiness. By meeting clients where they are in their therapeutic journey, Nicco listens to their lived experiences and collaborates to find the most effective approach tailored to their unique needs. In his practice, the emphasis is on providing a safe space for clients to express their stories and explore what those experiences mean for them. Nicco’s approach encompasses various therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Trauma-Focused Therapy, ensuring a culturally sensitive and emotionally supportive environment for all who seek his guidance.

Cindy Chia, a dedicated Counselor with an MA and CMHC certification, specializes in guiding adults through their emotional challenges, including depression, trauma, and anxiety. With a career spanning since 2010, she has profoundly impacted countless lives, empowering adults and children to rediscover happiness even amidst pain. Recognizing that navigating life's complexities can often feel overwhelming, Cindy fosters a nurturing environment where hope can flourish. Her practice is built on strong rapport and evidence-based approaches, carefully crafting personalized treatment plans for individuals, couples, and families. Cindy's extensive expertise encompasses a variety of therapeutic methodologies, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, and more. With a genuine commitment to her clients' growth, Cindy Chia offers a compassionate pathway toward healing and fulfillment.

Lyndsey Proctor is a dedicated therapist who specializes in maternal mental health, particularly supporting new mothers navigating anxiety, depression, OCD, and the emotional complexities surrounding pregnancy and infant loss. With 14 years of experience in the mental health field, she brings valuable insights and specialized training from Postpartum Support International and Karen Kleiman. Lyndsey offers a comprehensive program that includes individual therapy, intensive outpatient sessions designed for mothers and their babies, and group therapy focused on equipping mothers with skills to manage symptoms effectively. Her therapeutic modalities encompass Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and the Gottman Method for couples. By fostering a nurturing environment, she aims to improve family relationships and enhance the overall well-being of those she serves.

Rebecca Ruda is a compassionate counselor who sees each of her clients as heroes on their individual journeys. She understands that this journey starts with learning to regulate emotions and reconnecting with the physical body. Rebecca guides her clients in examining and questioning the thoughts that can lead to suffering, empowering them to discern what is within their control and what should be released. Her approach emphasizes crafting a fulfilling lifestyle grounded in honesty and self-care, enabling clients to achieve happiness regardless of their circumstances. Utilizing a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, EMDR, Acceptance and Commitment Therapy, and the Gottman Method, Rebecca addresses a range of important issues such as women's issues, trauma, and PTSD. She creates a welcoming environment for those navigating the complexities of relationships or mental health challenges, ensuring every client feels valued and supported on their path to healing.

At Mountain View Family Therapy, immediate openings are available for therapy and medication management. Individuals seeking support will find they are not alone in their feelings of worry or sadness. Therapy serves as a valuable resource to gain essential coping skills and emotional tools to feel better. The team specializes in addressing parenting issues, stress, depression, trauma, life transitions, and relationships, offering clients an opportunity to experience significant improvement after just one session. By prioritizing emotional health, individuals can find themselves enjoying life much sooner. The clinic focuses on trust, compassion, and connection to stabilize emotional well-being and help clients achieve their personal, professional, and spiritual goals. Their areas of expertise include Play Therapy, Autism, Kids, Teens, Trauma, and Couples therapy, along with EMDR and medication management. With a strong belief that every person’s happiness matters, the clinicians and staff strive to create a safe, accepting atmosphere where individuals are truly valued. They can’t wait to meet their clients and help them on their journey to well-being.