Find a Therapist in Heber City, UT

Eve Ahrens is a Licensed Clinical Professional Counselor with a passion for guiding her clients through their personal journeys. She understands that therapy can serve as a powerful tool to name and make sense of life experiences, enabling individuals to organize and manage the moving pieces of their consciousness. Eve recognizes that even the most articulate and self-aware clients may feel unseen and disconnected from their inner world, yearning for a connection to their hurt and dissonance. Her holistic approach encompasses the mind, heart, and body, facilitating an environment where both naming and experience can flourish. Utilizing a unique blend of cognitive, somatic, and storytelling techniques, Eve engages her clients in a process that fosters integrated and lasting change. She specializes in working with emerging adults and adults navigating transitions, as well as those experiencing spiritual deconstruction, spiritual abuse, ministry burnout, and identity development—particularly those grappling with high-functioning depression and anxiety. For those seeking support, Eve's approach reassures clients that they don’t need to have all the answers; the first step is simply showing up and accessing the guidance they deserve, with the confidence that they won’t have to navigate the journey alone.

Dr. Ben Belnap is a compassionate psychologist with a PhD, dedicated to supporting preteens, teens, and adults through their unique challenges. With a wealth of experience in addressing concerns such as depression, anxiety, and parenting, Dr. Belnap employs a culturally sensitive approach to therapy. He integrates various modalities, including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT), to create a tailored therapeutic experience for each individual. Whether working with couples, groups, or individuals, Dr. Belnap’s strength-based methods foster an environment where clients can explore their thoughts and feelings, enhancing personal growth and resilience. His expertise in trauma-focused therapy and family systems makes him a valuable ally in navigating life’s complexities, providing the support and strategies needed to thrive.

Janet Demars, a dedicated Counselor with an MA, CMHC, and CAC-III, is passionate about guiding individuals toward profound personal transformation. Her mission is to empower clients to embrace their role as agents of change in their lives, providing unwavering support throughout their healing journey. Clients often come to Janet seeking assistance with challenges such as anxiety, depression, grief, relationship difficulties, or the lingering effects of trauma, whether recent or from the past. Additionally, those grappling with personal addiction or concerned about the addiction of a loved one will find her compassionate guidance essential during their recovery process. Through her own life experiences, Janet has cultivated a deep understanding and empathy for the diverse ways addiction and mental health issues affect individuals. She recognizes that each person's path to wellness is unique and stands ready to help them navigate their concerns collaboratively. Building a strong therapeutic relationship is fundamental to Janet's approach, so she offers an initial free consultation to ensure potential clients feel comfortable with her methods and style. With licensure allowing her to assist clients across Utah, Wyoming, and Colorado, Janet is equipped to support diverse individuals, families, and groups through various evidence-based therapy types, including Mindfulness-Based therapy, EMDR, Trauma Focused therapy, and more.

Kelly Page is a compassionate and skilled Counselor with a MA and credentials as a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Professional Counselor (LPC). She understands that therapy is not a one-size-fits-all experience and is dedicated to meeting her clients where they are. With a strength-based, egalitarian, and person-centered approach, Kelly emphasizes the significance of fostering a safe and shared space, allowing individuals the freedom to explore their true selves. She acknowledges the courage it takes for clients to take the first steps toward change and is passionate about guiding them through life transitions, maladaptive coping strategies, and challenges such as trauma, depression, anxiety, and self-esteem issues. Utilizing a broad array of therapeutic modalities, including EMDR, Cognitive Behavioral Therapy (CBT), Mindfulness, Narrative Therapy, and LGBTQ+ affirming practices, Kelly views the therapeutic relationship as one of co-exploration. Central to her methodology is the examination of negative core beliefs, fostering curiosity about one’s own thought processes, and strengthening interpersonal relationships. With an unwavering commitment to building strong therapeutic bonds, Kelly strives to empower her clients on their journey toward healing and self-discovery.

Megan Perry is a compassionate counselor with credentials as a CMHC, LPC, and LCPC, who specializes in offering Telehealth counseling to adults and elders. Understanding that each individual is the expert in their own life, she shares effective strategies and coping skills to assist her clients on their journey. Megan takes pride in helping individuals identify and amend systems that no longer serve them, fostering a life that aligns with their core values and dreams. With a focus on overcoming barriers to authenticity, she collaborates with clients to explore meaningful changes that lead to fulfillment. Her expertise encompasses a wide range of issues, including anxiety, panic attacks, social anxiety, OCD, self-esteem, depression, mood regulation, life transitions, grief, trauma, and relationship challenges. Utilizing a blend of Cognitive Behavioral Therapy, mindfulness-based approaches, and Solution Focused Therapy, Megan creates a supportive space where clients can safely challenge themselves. Her commitment to finding the right therapeutic fit ensures a relationship built on safety, trust, and openness, free from judgment. Megan would be honored to guide anyone seeking to navigate their path to wellness.

Corinna Porter is a dedicated psychologist holding both a Master's and a PhD in education, specializing in the emotional well-being of preteens, children, and toddlers. With a compassionate focus on trauma and PTSD, Corinna is experienced in addressing key issues such as domestic violence and childhood trauma. She utilizes a variety of therapeutic modalities, including Parent-Child Interaction Therapy (PCIT), Art Therapy, and Play Therapy, each tailored to meet the unique needs of her young clients. Corinna believes in the power of attachment-based and person-centered therapy, employing evidence-based approaches like EMDR and Cognitive Behavioral Therapy (CBT) to foster resilience and healing. Her warm, strength-based approach creates a supportive environment, encouraging family engagement in the therapeutic process for holistic growth.

Stacy Roberts is a dedicated Clinical Social Worker/Therapist with a passion for supporting individuals experiencing faith transitions. Acknowledging that these journeys can be incredibly lonely and fraught with emotional pain, she understands that those involved may face profound feelings of loss and grief. Many clients find it challenging to open up due to fears regarding others' reactions, and Stacy is here to provide a compassionate, safe space to navigate these complex emotions. Cognitive dissonance often accompanies such transitions, leading individuals to reconcile past beliefs with present truths, which can spark feelings of betrayal, anxiety, shame, depression, or anger related to religious trauma. Having experienced a faith transition herself, Stacy is deeply committed to helping clients live authentically and rediscover happiness and peace in their lives. She often employs Brainspotting therapy among other modalities to assist clients in processing difficult emotions and trauma connected to their faith journeys. Stacy believes wholeheartedly that better days are ahead. With a focus on joy and self-worth, she aims to guide her clients towards a path of hope and healing.

T. Roger Peay is an accomplished Marriage & Family Therapist with extensive experience catering to the emotional and relational needs of teens, adults, and elders. Holding a PhD and licensure as an LMFT, T. embodies a compassionate approach that is evident through their expertise in handling issues related to anxiety, trauma, PTSD, and relationship difficulties. The therapy modalities provided by T. include Positive Psychology, Trauma Focused, and Emotionally Focused therapy, alongside innovative techniques such as EMDR, Hypnotherapy, and Cognitive Behavioral Therapy. This talented therapist also engages in family systems therapy, providing a full spectrum of services to support individuals and families alike. T.'s dedication to fostering healing and growth shines brightly in each session, making them a trusted partner in their clients' journeys toward emotional well-being and recovery.

Paul Flack, a dedicated marriage and family therapist, is committed to supporting individuals who are grappling with challenges that can feel overwhelming. His clients often find themselves in situations where traditional methods of coping are not yielding the desired results. Seeking assistance from someone who listens empathetically and provides non-judgmental support, they turn to Paul for his insightful perspectives and tailored recommendations. Many come to him facing issues related to past or present traumas, relationship difficulties, transitions in life stages, mourning a loss, or struggling with feelings of depression and anxiety. Paul approaches therapy through a systemic lens, recognizing that individuals are part of larger family and social systems rather than merely identifying psychological disorders. This method is central to effective relationship counseling and has proven to facilitate significant change, even through the efforts of just one person. He understands that reaching out for help can be a daunting step, especially when emotions run deep. His clients appreciate his genuine curiosity and ability to foster connections from the outset, enabling them to navigate complex feelings sooner, ultimately paving the way for deeper healing and understanding.

Travis Sanderson, MS, CMHC, NCC, is a dedicated counselor who firmly believes in fostering healthy therapeutic relationships anchored in trust. His commitment is to assist individuals and families in achieving their personal and collective goals. With specialization in clinical psychology, he works extensively with children and adolescents, couples, and families, addressing issues such as depression, anxiety, addiction, trauma, and behavioral challenges. As a mental health counselor, Travis sees it as a privilege to accompany his clients on their unique journeys, recognizing that each person's experience is deeply personal. He is known for meeting clients where they are and helping them work towards developing lives in which they feel empowered to thrive. Travis holds multiple certifications in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Parenting, EMDR, Trauma-Focused Therapy, and more. His extensive professional history includes managing behavioral issues in both children and adults. Academically, he boasts a Bachelor’s degree in Zoology and Physiology, as well as Master’s degrees in Wildlife and Fisheries Biology/Zoology and Counseling. Additionally, he has been a clinical supervisor and director at a mental health and substance abuse clinic, reinforcing his expertise as a national certified counselor in mental health counseling.

Brenna Schaffer, LCSW, is a compassionate clinical social worker who believes that individuals from all walks of life seek therapy in pursuit of personal growth and fulfillment. Recognizing that it takes courage to confront life's challenges and reach out for support, Brenna collaborates with clients to navigate through hardships and restore balance in their lives. She facilitates self-awareness and insight as part of a joint therapeutic journey, embracing a comprehensive strength-based and client-centered approach to treatment. Brenna specializes in helping adults, adolescents, and couples tackle various challenges such as depression, anxiety, life transitions, body image issues, eating disorders, trauma, self-harm, marital and relationship difficulties, faith transitions, sexual orientation, gender identity, and more. She is dedicated to providing a safe, supportive environment that empowers clients to understand their symptoms, gain perspective, improve relationships, and explore solutions for healing.

Heber Valley Healing, LCSW, embodies a deep passion for the resilience of the human spirit. Specializing in supporting individuals struggling with depression, anxiety, trauma, eating disorders, and other mental health challenges, Heber cultivates a compassionate and culturally sensitive approach to therapy. Working with individuals, couples, and families, Heber inspires clients to realize their true identity and potential, empowering them to heal and enact positive change in their lives. Prioritizing a safe, peaceful, and supportive learning environment, Heber expertly guides clients as they navigate life’s challenges and take personal responsibility for their progress. With a commitment to fostering hope and healing, Heber is dedicated to helping others become the best version of themselves possible.