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Utah

Utah Local Support & Resources

Utah boasts a unique blend of natural beauty and cultural diversity, positioning itself as a state of opportunity and growth. However, rapid population growth has led to challenges, particularly in housing affordability and healthcare accessibility, significantly impacting residents' quality of life. These socioeconomic factors, including a comparatively low number of mental health providers per capita and an increasing cost of living, contribute to mounting stress and anxiety among Utahns. Mental health concerns, especially among youth, have surged, exacerbated by systemic barriers to care, such as workforce shortages and fragmented service delivery. Addressing these issues is increasingly critical, as local organizations and state initiatives work collaboratively to enhance mental health service availability, focusing on reducing stigma and ensuring timely access to care. This directory serves as a gateway to the various mental health resources available in Utah, encompassing a wide array of supportive services tailored to meet diverse needs. Whether you're seeking immediate help or long-term support, Utah's mental health landscape is evolving, promising a more integrated approach to care. Explore the resources available to foster resilience and well-being within this vibrant community.

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Utah Stats
Total Listeners
2,044
People Helped
225,848
Top Issues in Utah
10%
Anxiety
9.8%
Depression
5.9%
Relationship Stress
5.2%
Breakups
5.1%
Managing Emotions
5%
Loneliness
4.3%
Family Stress
3%
Self-Harm
2.9%
Bullying
2.8%
Panic Attacks
2.8%
Social Anxiety
2.7%
LGBTQ+ Issues
2.4%
Forgiveness
2.2%
Sleeping Well
2.2%
Student Life
2.1%
Work Stress
2%
Eating Disorder
2%
Self-Esteem
1.9%
Grief
1.9%
General Mental Health
1.8%
ADHD
1.8%
Getting Unstuck
1.7%
Alcohol/Drug Abuse
1.7%
PTSD
1.4%
Exercise Motivation
1.3%
Financial Stress
1.3%
Bipolar
1.2%
Weight Management
1.2%
Spirituality
1.1%
Parenting
1.1%
Domestic Violence
1%
Chronic Pain
1%
Obsessive Compulsive Disorder
0.9%
Women's Issues
0.8%
Disabilities
0.7%
Borderline (BPD)
0.7%
Sexual Health
0.6%
Recovery
0.4%
Diabetes
0.4%
Addiction
0.4%
Cancer
0.3%
Perinatal Mood Disorder
0.3%
Autism Spectrum
0.3%
Racial & Cultural Identity
0.2%
Schizophrenia
0.2%
Men's Issues
0.1%
Dissociative Disorders
0.1%
Adoption/Foster Care
0.1%
Personality Disorder

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Utah Listeners
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Haileylistens
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Utah Therapists
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Rosanne Gonzalez

Rosanne Gonzalez

Alpine, UT
Clinical Social Work/therapist, LCSW
Rosanne Gonzalez, a licensed clinical social worker and therapist, believes that life is profoundly shaped by the roles we undertake throughout our journeys. Whether as a partner, child, parent, or student, these roles define our experiences—ranging from joy and fulfillment to sorrow and difficulty. At times, individuals may feel overwhelmed by the many challenges they face concurrently. Rosanne understands that alternative perspectives can restore resilience and empower growth. By cultivating self-confidence, clients can harness the strength needed to navigate their struggles, recognizing that challenges are essential for personal development. Utilizing a variety of therapeutic models, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Solution-Focused Therapy, and the Gottman Method for Couples Therapy, she assists clients in uncovering their unique strengths and gaining insight into how to apply them effectively in their lives. Her goal is to create a supportive, non-judgmental space that encourages exploration of vulnerabilities. Throughout her career, Rosanne has worked with diverse populations, including teens grappling with identity issues, individuals facing anxiety and depression, those dealing with chronic mental health conditions, victims of domestic violence, and children who have endured emotional, physical, and sexual abuse. This extensive experience has deepened her empathy and commitment to helping others.
Specialties
Anxiety Depression Domestic Violence Relationship Stress Teens
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Ann Gawrys

Ann Gawrys

Alpine, UT
Clinical Social Work/Therapist, LCSW
Ann Gawrys is a compassionate Licensed Clinical Social Worker (LCSW) with a commitment to guiding individuals through their most challenging experiences. With over two decades of experience since graduating from the University of Utah in 2002, Ann has developed a deep understanding of the complexities of trauma, PTSD, and issues surrounding sexual abuse. She provides a welcoming space for preteens, children, teens, adults, and elders, helping each individual feel seen and heard. Ann utilizes a rich tapestry of therapeutic approaches including Emotionally Focused Therapy, Dialectical Behavior Therapy (DBT), and the Gottman Method, among others. Her eclectic and integrative style incorporates techniques from Play Therapy to address the unique needs of younger clients and Relational Therapy for those seeking to improve their interpersonal connections. Passionate about the transformative power of therapy, Ann is dedicated to helping each person navigate their path toward healing and personal growth.
Specialties
Borderline (BPD) PTSD/Trauma
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Isabelle Halvorson

Isabelle Halvorson

Alpine, UT
Counselor, LCMHC
Isabelle Halvorson is a dedicated counselor who understands that life can be challenging at times. She specializes in guiding individuals and couples through their difficult moments, particularly addressing concerns like depression, anxiety, grief, and self-esteem. Her practice fosters a safe and empathetic environment, where clients are encouraged to gain insight and understanding into their struggles. For couples facing significant challenges in their marriages, Isabelle teaches the art of compassionate communication and empathy, helping partners identify and fulfill each other's needs. Her therapeutic approach encourages introspection, self-acceptance, and the transformation of thought processes, ultimately strengthening self-love. In her couples therapy sessions, she provides valuable insights into the fundamental differences between genders, promoting respect and understanding that pave the way for forgiveness and clarity in communication. Additionally, Isabelle is both open and respectful towards clients who wish to explore their spiritual beliefs, acknowledging the crucial role spirituality plays in overall wellness. With her diverse modalities, including Cognitive Behavioral Therapy (CBT) and Person-Centered approaches, Isabelle Halvorson is here to support clients on their journey to healing and fulfillment.
Specialties
Depression Parenting Relationship Stress Spirituality
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Therapists

Utah

Search for a licensed therapist near you. Browse by specialty and different types of therapy to find the right counselor, therapist, psychiatrist or psychotherapist for you. If you’re unsure which therapist is the best fit, you can use our matching tool.

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Treatment Centers

Utah

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

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Housing Assistance

Utah

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

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Food Pantries & Support

Utah

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

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Churches & Faith Based Support

Utah

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.

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