Dr. Richard Trammel is a distinguished sports psychologist with a passion for empowering athletes to elevate their performance. He uniquely understands the competitive landscape, drawing from his own experiences as a former professional athlete and over 30 years as a golf instructor. His practice focuses on building confidence and eliminating performance anxiety through a comprehensive three-tiered approach that encompasses Perspective Training, Mental Skills Training, and Applied Settings tailored to the sporting context. Renowned for his innovative travel services, he is exceptionally equipped to train athletes in real-world environments. Dr. Trammel also engages with parents to help them understand their impactful role in their athlete’s development. With graduate degrees in Athletic Counseling (M.S.) and a Doctorate in Sports Psychology, Dr. Trammel offers unparalleled expertise in addressing not just sports-related issues, but any factors that may impede an athlete's performance. His unique educational background and extensive professional experience ensure he's well-positioned to help athletes from preteens to elders harness their full potential. Through a warm and genuine approach, he delivers mental skills training and life coaching, fostering resilience and self-esteem in all his clients. Notably, his services are available 100% online, except for golf-related sessions.

Dr. Richard Trammel is a distinguished sports psychologist with a unique practice dedicated to helping athletes elevate their performance. His background as a competitive athlete informs his understanding of the challenges faced by individuals in both sports and business environments. Dr. Trammel's primary focus is on building confidence and alleviating performance anxiety through a comprehensive approach that includes Perspective Training, Mental Skills Training, and Applied Settings when applicable. He is noted for providing specialized travel services, further distinguishing his practice in the field. In addition to working directly with athletes, Dr. Trammel also collaborates with parents to help them navigate their vital roles in their children's athletic journeys. His impressive credentials include a Master’s degree in Athletic Counseling and a Doctorate in Sports Psychology, positioning him as a leading expert in the industry. With extensive experience, including a history of professional sports and over 30 years as a golf instructor, Dr. Trammel is uniquely qualified to guide athletes in reaching their full potential. His practice offers various modalities, including individual, couple, and group sessions, all delivered 100% online, except for golf-related training.

Krista Delgado is a licensed professional counselor dedicated to facilitating healing and emotional growth for her clients. Her supportive and growth-oriented approach to counseling empowers individuals to reset their internal emotional landscape, enhance their relationships, and align their lives with their personal value systems. Krista draws from her extensive expertise in wellness counseling, relationship counseling, and trauma therapy, embracing a holistic perspective that nurtures the mind, body, and spirit. She has an innate ability to create a shared soulspace, fostering emotional freedom, creative problem solving, and overall well-being. Together with her clients, Krista discovers the gifts and strengths that emerge from challenging life circumstances, guiding them on their journey towards healing and happiness.

Louisa Rodriguez is a dedicated therapist who understands the challenges of feeling disconnected from oneself, a partner, or family members. Many individuals experience a constant desire to be heard and understood, which can lead to stress, anxiety, depression, or anger. Louisa is passionate about guiding her clients through their journeys, helping them navigate the difficult life transitions and situations they may face. With specialization in working with children experiencing behavioral issues, teens who feel isolated, young adults undergoing life transitions, and adults dealing with mental health stressors, she employs an integrative therapeutic approach. This includes post-modern therapy, cognitive behavioral therapy, client-centered therapy, and reality therapy to help clients explore their strengths and abilities. Her areas of focus encompass grief and loss, life transitions, behavioral issues, anxiety, stress management, self-esteem building, depression, and relationship challenges. Louisa strives to create a welcoming environment, emphasizing the importance of a strong therapeutic relationship. She is committed to empowering her clients to utilize their inherent strengths and individual capabilities to achieve their goals. Understanding that selecting a therapist can be overwhelming, Louisa encourages individuals to take the time they need to find a fit that feels right.

Meet Celina Alexis Lopez, a Licensed Professional Counselor with nearly 20 years of experience dedicated to helping individuals navigate life's challenges. Drawing from her expertise in various therapeutic modalities including Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT), Celina works compassionately with adolescents, adults, and families. She creates a safe and nurturing environment where clients can explore feelings of anxiety, depression, and codependency, and identify their unique experiences as they strive to become their best selves. Celina's approach is strength-based, focusing on constructing tailored solutions for her clients' difficulties while addressing unmet needs and fostering emotional balance. She is committed to guiding her clients through their healing journey and is always open to connecting them with additional resources if needed.

Elijah Monsivais, a Licensed Professional Counselor (MA, LPC), creates a relaxed atmosphere for clients to explore their life stories and identify strengths, direction, and healing pathways. With experience spanning all ages, from toddlers to older adults, he has worked with individuals facing a wide range of life challenges, including ADHD, anxiety, dual diagnosis, and family dynamics. Elijah’s unique background as a military brat and third culture child positions him to connect particularly well with military members, families, and clients from diverse nationalities and orientations. He employs a variety of therapeutic approaches, including play therapy, cognitive behavioral therapy (CBT), and multicultural therapies, tailored to meet the unique needs of each client. Elijah aims to foster a supportive environment where healing can begin, and he is available for weekend and evening appointments to accommodate the varied schedules of his clients.

Mary Stolte is a compassionate and experienced licensed professional counselor, holding credentials as an MS, NCC, LPC. Parents often feel overwhelmed with guilt, shame, anxiety, and distress when they see their child or adolescent facing emotional or behavioral challenges. Mary's mission is to forge strong relationships founded on trust, ensuring that families feel at ease as they embark on the therapeutic journey with her. In her practice, she actively involves parents at every stage of treatment, while rigorously maintaining confidentiality with their children. With years of experience working alongside children, adolescents, and families, Mary has a proven track record of helping clients navigate complex issues such as recovering from trauma, coping with anxiety and depression, enhancing self-esteem, and adopting effective parenting strategies. Utilizing humor and relatable life examples, she aids her clients in gaining insight and progressing toward positive change. Witnessing families grow in confidence and connection is the most fulfilling aspect of her work.

Kiara Koenig is a dedicated drug and alcohol counselor (LCDC), specializing in clients struggling with Co-Occurring Psychiatric and Substance Use Disorders. She advocates for individuals in various aspects of their lives, ensuring they receive the support they need. Kiara emphasizes the importance of enrolling clients in comprehensive substance abuse treatment and other services based on thorough initial screenings and assessments. By collaborating with a network of qualified professionals, she strives to deliver the best treatment possible. Kiara offers a range of services, including substance abuse counseling, case management, and assistance with housing, food, health insurance, medications, and referrals for additional needs. For those facing mental health challenges and addiction, Kiara provides the essential resources and guidance necessary to take the first steps toward healing, encouraging clients to commit to their scheduled appointments for effective outcomes.

Mayra Alejandra Nieto, a Licensed Professional Counselor (MS, LPC), is dedicated to providing sincere, genuine, and compassionate support to her clients as she helps guide them through their challenges. With over 10 years of experience, Mayra expertly serves children, teens, and adults who have faced trauma, chronic stress, mental health disorders, anxiety, grief, and depression. Utilizing a diverse range of therapeutic techniques—including Expressive Arts, Music Therapy, Play Therapy, and Trauma-Focused approaches—she empowers clients to not only navigate life but also to foster personal growth through adversity. Mayra's strength and compassion are evident in her work, as she has both witnessed and experienced severe trauma, enabling her to understand her clients deeply. She is committed to highlighting that no one is alone on their healing journey. By prioritizing the client’s pace and decisions, Mayra ensures a supportive therapeutic environment where clients can explore their successes and setbacks without judgment. Her mission revolves around being an honest and non-judgmental professional who offers flexible therapy options, including telehealth sessions. Mayra's extensive skills and heartfelt approach make her a valuable ally for those seeking to embrace healing and discovery.

Sandra Altamirano Pickell is a Licensed Professional Counselor with extensive experience working with first responders, military personnel, law enforcement, and detention deputies. As a military spouse married to a retired Marine with 24 years of service, Sandra deeply understands the unique challenges faced by those who serve the country. Her therapy approach is eclectic, culturally sensitive, and compassion-focused, enabling her to provide person-centered care tailored to the needs of adults dealing with grief and stress. Sandra's dedication and gratitude extend to all who serve, reflecting her commitment to support their mental health and well-being.

Erzulie Clarke, a licensed professional counselor (MA, LPC), is dedicated to providing her clients with the tools and support necessary to achieve their goals. With an eclectic approach, she fosters a safe and empathetic therapeutic environment where individuals can process their concerns freely. Erzulie believes in collaborating with her clients, empowering them to take ownership of their healing journey. With over eight years of experience, she has worked with a diverse clientele facing everyday challenges, situational stressors, and severe mental health issues. Passionate about assisting those experiencing anxiety, depression, women's issues, parenting challenges, grief, and trauma, Erzulie primarily serves adults, military personnel, LGBTQ+ individuals, and those who remain young at heart.

Dr. Temora Gray is an experienced clinical psychologist who specializes in providing psychological and applied behavior analysis services to clients diagnosed with autism spectrum disorder and a variety of psychiatric disorders, including depression, anxiety, bipolar disorder, and PTSD. She designs tailored treatments for autism based on thorough functional assessments, creating personalized target goals that prioritize the individual’s unique needs. With a commitment to skill-based interventions that maintain social validity, Dr. Gray employs techniques grounded in applied behavior analysis, yielding proven results. With over 10 years of experience, she offers a wide range of psychological services to individuals aged 16 to 55. Dr. Gray adeptly blends psychological insights with applied behavior analysis concepts to optimize therapeutic outcomes, accommodating both community and in-home settings. She provides essential testing and assessment services to clarify diagnoses, ensuring that caregivers receive hands-on support to address their needs. Flexibility is a hallmark of her practice, allowing for the scheduling of after-hours appointments to best meet caregiver demands. This comprehensive approach enhances the generalization of skills and effectively addresses challenging behaviors in natural environments.

Janet Pargas, an LPC intern, MS, NCC, and LPC-A, understands the challenges many individuals face when navigating through life's rough patches. She recognizes how overwhelming it can feel when everything around seems out of sync, whether stemming from past trauma or an imbalance in daily routines. Specializing in self-esteem, stress management, sexual abuse recovery, work/life balance, depression, anxiety, acculturation, relationships, and family dynamics, Janet employs a holistic approach that considers the whole individual—body, mind, and soul. Her theoretical framework incorporates Narrative Therapy, Cognitive Behavioral Therapy, and Mindfulness, allowing her to tailor her techniques to meet the unique needs of each person. Janet is aware that entering counseling can be a courageous step, and she is committed to providing a safe and supportive environment where individuals can embark on their healing journeys with confidence and compassion.