Janet Pargas, an LPC intern, MS, NCC, and LPC-A, understands the challenges many individuals face when navigating through life's rough patches. She recognizes how overwhelming it can feel when everything around seems out of sync, whether stemming from past trauma or an imbalance in daily routines. Specializing in self-esteem, stress management, sexual abuse recovery, work/life balance, depression, anxiety, acculturation, relationships, and family dynamics, Janet employs a holistic approach that considers the whole individual—body, mind, and soul. Her theoretical framework incorporates Narrative Therapy, Cognitive Behavioral Therapy, and Mindfulness, allowing her to tailor her techniques to meet the unique needs of each person. Janet is aware that entering counseling can be a courageous step, and she is committed to providing a safe and supportive environment where individuals can embark on their healing journeys with confidence and compassion.