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Allison Rose

Allison Rose

Plano, TX
Licensed Professional Counselor, MA
Allison Rose is a dedicated licensed professional counselor who believes that the greatest gift one can give to oneself is the gift of counseling. Understanding that life can present challenges that are difficult to navigate, she is honored to assist women and teens in various areas of their lives, particularly those who carry complex life stories that hinder them from reaching their fullest potential. Together, they journey through issues such as depression, anxiety, trauma, spirituality, identity, grief and loss, life transitions, difficult family dynamics, anger, forgiveness, shame, and guilt, among others. Allison recognizes that while pain can run deep, the path to healing is even deeper. Currently, she is a Ph.D. student specializing in psychology with a concentration in trauma and holds two Master of Arts degrees in Counseling and Marriage & Family Therapy. Board licensed in professional counseling, her background in Marriage & Family Therapy enables her to approach her clients' life stories from a holistic perspective, addressing healing at the deepest roots. As a Christian therapist, Allison holds a firm belief that every individual has the potential to prosper in life according to God's plans, irrespective of the challenges they have faced. She strives to help clients craft a new ending to difficult beginnings, aligning with their plans and purpose in life.
Specialties
Anxiety Depression Family Stress Forgiveness Grief PTSD/Trauma Spirituality
Sabrina Austin

Sabrina Austin

Plano, TX
Psychologist, PHD
Sabrina Austin, PhD, LP, is a compassionate health psychologist dedicated to helping adults, including elders, navigate the overwhelming challenges associated with chronic medical issues such as depression, anxiety, and chronic pain. With a focus on the profound connection between mind and body, she provides clients with hope, knowledge, and unwavering support during their difficult times. In her individualized therapy sessions, clients can expect a warm atmosphere filled with kindness, humor, acceptance, and even a touch of mixed metaphors. Sabrina understands that everyone faces unique struggles, whether related to health or other life challenges. She is eager to assist clients in enhancing their relationship skills, building resilience, and striving towards their best selves. Her practice is an inclusive space where individuals of all faiths and from the LGBTQIA+ community can explore their emotions and celebrate their identities safely. Sabrina employs an eclectic therapeutic style, drawing from Acceptance and Commitment Therapy (ACT), psychodynamic approaches, humanistic principles, and cognitive behavioral therapy (CBT) to address the diverse needs of her clients. Recognizing the complexity of each individual's situation, she tailors her approach thoughtfully in every session, ensuring meaningful and impactful treatment. Sabrina is committed to guiding her clients through their journey toward healing and self-discovery.
Specialties
Anxiety Chronic Pain Depression LGBTQ+
Diann Sanford

Diann Sanford

Plano, TX
Licensed Professional Counselor, PSYD
Dr. Diann Sanford is a licensed professional counselor whose expertise lies in alleviating stress and feelings of hopelessness in individuals and couples. She understands the profound impacts of disconnection and the weight of overwhelming demands in life. With her compassionate approach, she tailors treatment methods to fit each client's unique circumstances, addressing destructive patterns such as harmful choices, anger outbursts, negativity, codependency, and fears of abandonment. Employing positive, solution-focused therapies, Diann works diligently to empower clients to heal from the inside out, fostering resilience and encouraging joy. For couples seeking a deeper connection, she offers her skills as a Gottman Level One & Two Therapist/Educator, facilitating genuine bonds. Specializing in holistic, integrative wellness practices, she aims for balance within the heart, mind, body, spirit, and external relationships, guiding clients toward a happier, healthier life. Diann is committed to helping individuals, couples, and families navigate their challenges and conducts informative workshops. With training in New Ways for Families/Family Bridges to address parental alienation and experience in HRV, she is dedicated to making a meaningful difference in her clients' lives.
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Specialties
Depression General Mental Health Loneliness Managing Emotions Relationship Stress Work Stress
Virginia Secrest

Virginia Secrest

Plano, TX
Psychologist, PHD
Dr. Virginia Secrest is a dedicated psychologist with a career that spans over 30 years in the field of psychology. Her journey began in graduate school, garnering invaluable experience in a private psychiatric hospital and engaging in various research projects focusing on marriage, self-management, and the impact of television on children. After earning her BA in Psychology from the University of Texas at Arlington, followed by an MA in Psychology from San Francisco State University, she completed her PhD from Stony Brook University in 1982. Dr. Secrest served as a Visiting Assistant Professor of Psychology at Southern Methodist University before transitioning to a successful private practice. Her expertise encompasses working with individuals, couples, and families, addressing essential issues such as depression, anxiety, and marital challenges. Dr. Secrest also authored the insightful book, 'Marriage is a Business,' available on Amazon.com. Through her compassionate approach, she believes in partnering with clients to alleviate emotional distress and equip them with the psychological knowledge and skills necessary for resolving issues and preventing future challenges.
Specialties
Anxiety Depression
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Rhett Smith

Rhett Smith

Plano, TX
Marriage & Family Therapist, LMFT
Rhett Smith is a dedicated Marriage & Family Therapist who specializes in helping individuals navigate their anxiety, fostering healthier relationships with themselves and others. He provides a compassionate and safe environment where clients can be vulnerable, allowing for genuine connections and deep insights. In this nurturing space, clients learn practical skills to create transformational change in their lives. What sets Rhett apart is his multifaceted expertise, as he is not only a therapist but also an executive coach, author, and speaker. This diverse background enhances his insights in working with clients to address marital and premarital issues, spirituality, and emotional well-being.
Specialties
Anxiety Spirituality
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Bonny Stewart

Bonny Stewart

Plano, TX
Psychologist, PSYD
Dr. Bonny Stewart is a dedicated and compassionate Licensed Psychologist, Licensed Specialist in School Psychology (LSSP), and Registered Play Therapist-Supervisor specializing in children's mental health and parenting strategies. With extensive training in diagnostic evaluations, independent educational assessments, and play therapy, Dr. Stewart focuses on empowering parents and children to identify their unique tools, resources, and strengths tailored to their specific needs, promoting independence and success. Utilizing play therapy, she effectively enhances emotional regulation, self-esteem, and social skills in her young clients. Furthermore, Dr. Stewart's specialized expertise extends to toddler and child/adolescent evaluations for a range of conditions including autism spectrum disorders, dyslexia/learning disorders, ADHD, anxiety/depression, school readiness, and giftedness. She is committed to developing comprehensive plans that equip families with the necessary knowledge and resources to help children realize their fullest potential. Dr. Stewart is especially passionate about parent training and the implementation of conscious discipline strategies, fostering healthy, nurturing connections between parents and their children. With advanced training in trauma therapy and EMDR, she brings a wealth of knowledge and dedication to her practice, making her an invaluable resource for families seeking guidance and support.
Specialties
ADHD Anxiety PTSD/Trauma
Christy Stone

Christy Stone

Plano, TX
Licensed Professional Counselor, LPC-S
Christy Stone, a Licensed Professional Counselor (LPC-S) and National Certified Counselor (NCC), understands that life can become complicated and overwhelming. She is committed to walking alongside clients on their journey toward wholeness and healing, empowering them to embrace life to its fullest. Christy's holistic and relational approach addresses not only the mental and emotional needs of individuals but also incorporates physical and spiritual dimensions. She believes that everyone has the inherent capacity to find their path, grow, and transform, leading to a life filled with peace, joy, and love. With a passion for helping people heal and evolve into their best selves, Christy specializes in working with adults facing stress, anxiety, and various life transitions. Her extensive experience also includes supporting those grappling with depression, burnout, chronic illness, cancer, LGBTQ issues, and spiritual concerns. Christy provides a safe and nurturing space for clients to grow, heal, and make meaningful changes that foster a life well-lived. Her ultimate passion lies in assisting individuals in creating a more grounded and intentional life, truly making her a dedicated partner in their therapeutic journey.
Specialties
Anxiety Cancer Depression General Mental Health LGBTQ+ Spirituality
David Stroud

David Stroud

Plano, TX
Licensed Professional Counselor, MA
David Stroud is a Licensed Professional Counselor with a passion for helping individuals, couples, and families navigate the challenges of anxiety, depression, relationship difficulties, and infertility. His practice is especially attuned to men's issues, stress management, self-esteem, post-divorce parenting, and career burnout. With extensive experience working with senior adults and families facing aging-related issues, life transitions, and memory difficulties, David provides a compassionate and collaborative approach. He is committed to helping clients assess their challenges and define personal goals, offering a safe space to step away from turmoil, gain new insights, and forge a clear path toward healing. Whether individuals are at the brink of crisis or simply seeking a more fulfilling life, David is dedicated to providing the support and guidance needed to move forward.
Specialties
50+ Anxiety Depression Men's & Women's Issues Relationship Stress Work Stress
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Yolanda Swope

Yolanda Swope

Plano, TX
Licensed Professional Counselor, LPC-S
Yolanda Swope is a compassionate and dedicated Licensed Professional Counselor (LPC-S), who expertly caters to a diverse clientele including preteens, teens, adults, and elders aged 65 and above. With a deep understanding of the unique challenges individuals face, she specializes in addressing marital and premarital issues, school-related challenges, and the complexities of divorce. Yolanda employs a variety of therapeutic modalities, including trauma-focused therapy, family and marital counseling, and cognitive behavioral therapy (CBT), ensuring that her approach is tailored to meet the specific needs of each individual or family. Through her comprehensive assessments, including immigration evaluations conducted in Spanish, Yolanda demonstrates her commitment to facilitating healing and growth in all her clients. Her warm presence and expertise make her a trusted partner in navigating life's challenges and fostering meaningful connections.
Specialties
Student Life
Think Tank Counseling

Think Tank Counseling

Plano, TX
Licensed Professional Counselor, LPC
At Think Tank Counseling, the team understands that mental health needs are as unique as each individual. Whether clients are grappling with ongoing issues or navigating a recent hardship, support is available. They provide accessible and affordable therapy services, nutritional coaching, and psychological testing tailored to each person's needs and circumstances. This family-owned business believes that collaboration is essential for successful treatment outcomes. The clinicians are committed to working alongside clients to help them achieve their goals, emphasizing that individuals have valuable insights into their own healing process. The interdisciplinary team adopts a holistic approach, utilizing personalized treatment plans and clearly outlined goals while closely tracking progress to ensure the best possible care. Each clinician is chosen thoughtfully, based on their individual specialties and strengths, to ensure the perfect match for clients' needs. Clients can expect prompt responses to all inquiries within 24 hours, Monday through Friday.
Specialties
Family Stress PTSD/Trauma
Peter Thomas

Peter Thomas

Plano, TX
Psychologist, PHD
Peter Thomas, PhD, is a compassionate psychologist dedicated to helping individuals navigate the complexities of their mental health. He understands that psychotherapy can be a daunting journey, and he prioritizes creating a comfortable and personable experience for those seeking support. Recognizing that the therapeutic relationship is pivotal to effective treatment, Peter strives to foster a safe and affirming environment where clients can feel connected and valued. His expertise encompasses both adolescent and adult therapy, with a strong focus on mood disorders, including depression and anxiety, as well as self-esteem issues. Peter is particularly attentive to the diverse needs of his clients, addressing the intersections of race, sexuality, and gender in therapy. His practice is especially supportive of teenagers and adults grappling with gender identity and gender dysphoria. With a deep respect for creativity, Peter also works closely with artists and musicians within the community, ensuring that each therapeutic journey is tailored to the unique experiences and challenges of the individual.
Specialties
Anxiety Depression General Mental Health LGBTQ+ Teens
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Zach Walker

Zach Walker

Plano, TX
Licensed Professional Counselor, LPC
Zach Walker, a licensed professional counselor (LPC), believes that therapy can benefit everyone immensely. By embracing the gift of therapy, individuals give themselves the best chance at a fulfilling life. He assists adults, single parents, couples, and family systems—including parents and children of all ages—in balancing the connection among mind, body, and spirit. As children develop, their brains reflect their parents' development, highlighting that parental growth and emotional health significantly impact a child's well-being. Zach understands that as parents become more aware and emotionally healthy, their children thrive as a result. He encourages individuals not to suffer in silence or feel they have to power through their challenges alone. Zach provides an affirming, empowering, and collaborative environment that fosters personal growth and a sense of well-being. His practice incorporates a diverse range of biopsychosocial approaches, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Trauma-Focused Therapy, Psychoanalysis, and Nutrition-Focused Psychoeducation. With the perspective that perfection can hinder progress, he promotes a realistic yet optimistic view on navigating life's difficulties. Zach believes that individuals hold the power to enact profound change from within and invites them to join him in transforming chaos into purpose, peace, and satisfaction.
Specialties
PTSD/Trauma
Rod Warner

Rod Warner

Plano, TX
MA, CPC
Rod Warner, MA, CPC, understands the complexities of relationships. He often hears clients express their frustration with statements like, 'I love you, but I'm not in love with you.' This sentiment highlights the emotional turbulence many individuals face in their partnerships, and Rod is dedicated to helping them navigate these feelings. With a warm and empathetic approach, he offers relationship counseling to explore the roots of disconnection and foster a deeper emotional connection. Rod believes in empowering clients to rediscover love and strengthen their bonds, guiding them towards fulfilling relationships.

Additional Resources

There are many therapists in Plano. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Plano, TX

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Plano, TX

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Plano, TX

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Plano, TX

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.